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Sleep required
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
You know those days when you've got a big day the next day and you can't sleep?
What do you do to force yourself?
I'm like that kid in the old Disney World advert..... "I'm too EXCITED!"
Help me Loungers.... please. |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"I dont. Then just get an early night the next night.  "
I'm usually still up til about 3 hours before I have to leave.
But I can't get an early night tomorrow night  |
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By *eliWoman
over a year ago
. |
Oh it's a nightmare isn't it? I'm currently wriggling about on bed and trying to be a bit cooler and calmer because if I don't get sleep I'll end up panda eyed.
Maybe some warm milk? A hot chocolate? Or you could go for a jog and exhaust yourself? I'm not much help, my excited state can't be contained so I just say nap when possible. |
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By (user no longer on site)
over a year ago
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"I dont. Then just get an early night the next night.
I'm usually still up til about 3 hours before I have to leave.
But I can't get an early night tomorrow night "
I normally wake up every hour just to check the time. Next, next night then |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Oh it's a nightmare isn't it? I'm currently wriggling about on bed and trying to be a bit cooler and calmer because if I don't get sleep I'll end up panda eyed.
Maybe some warm milk? A hot chocolate? Or you could go for a jog and exhaust yourself? I'm not much help, my excited state can't be contained so I just say nap when possible. "
That's the problem..... I'm TOO EXCITED.
But no jogging. I'm not wearing a bra. Hot chocolate could work. |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Awww if my teleporter was back working I would have gave you a awesome back massage the cuddled you till you fell asleep "
That bloody teleporter needs fixing! Get a man in to do you would you?
(It. I meant do it  ) |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Go and sit on the porch for 10 minutes. Breath deep and steady, calm the racing, cool the blood, prepare your body for sleep. No screens. "
That's far too sensible Devon.
Far, far too sensible.
|
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"I dont. Then just get an early night the next night.
I'm usually still up til about 3 hours before I have to leave.
But I can't get an early night tomorrow night I normally wake up every hour just to check the time. Next, next night then "
Good plan. Sunday night is a good sleep night. |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Watch something I know highly arouses me, finger blast myself into oblivion and pass out  "
Am I the only one who just wants more and more and more when I have a bloody good wank?
Plus I'm on a wank ban  |
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By (user no longer on site)
over a year ago
|
"Awww if my teleporter was back working I would have gave you a awesome back massage the cuddled you till you fell asleep
That bloody teleporter needs fixing! Get a man in to do you would you?
(It. I meant do it )"
Ha ha ooo it be fixed any day now just waiting on parts should only be 3 more days and they be in stock and it will be up and running beautiful x |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Awww if my teleporter was back working I would have gave you a awesome back massage the cuddled you till you fell asleep
That bloody teleporter needs fixing! Get a man in to do you would you?
(It. I meant do it )
Ha ha ooo it be fixed any day now just waiting on parts should only be 3 more days and they be in stock and it will be up and running beautiful x"
Get the man in anyway. Treat yourself   |
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Tense and relax your muscles starting at your head and working down your body while saying “no thoughts” and concentrate on your breathing Slowing it down as you relax your body, works for me anyway |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Tense and relax your muscles starting at your head and working down your body while saying “no thoughts” and concentrate on your breathing Slowing it down as you relax your body, works for me anyway"
This "relax" business. I think this is where I'm failing. |
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By (user no longer on site)
over a year ago
|
"Awww if my teleporter was back working I would have gave you a awesome back massage the cuddled you till you fell asleep
That bloody teleporter needs fixing! Get a man in to do you would you?
(It. I meant do it )
Ha ha ooo it be fixed any day now just waiting on parts should only be 3 more days and they be in stock and it will be up and running beautiful x
Get the man in anyway. Treat yourself "
Ooo don’t worry I plan to scratch that itch very soon as well
And I know it was a typo and probably take it out context but I am down you watching me and a guy then joining in  x |
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By *ancer36Woman
over a year ago
Stirling |
"Watch something I know highly arouses me, finger blast myself into oblivion and pass out
Am I the only one who just wants more and more and more when I have a bloody good wank?
Plus I'm on a wank ban "
I usually want more and more when someone else has done the job for me, when pleasuring I enjoy the luxury of just rolling over and passing out. A wank ban, dear lord woman! Xx |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"I normally count sheep, never caught one and absolutely shattered trying to then fall off to sleep zzzzzzzzzz"
Ooh good thinking. I'll go up the fields! |
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By *ancer36Woman
over a year ago
Stirling |
"Watch something I know highly arouses me, finger blast myself into oblivion and pass out
Am I the only one who just wants more and more and more when I have a bloody good wank?
Plus I'm on a wank ban
I usually want more and more when someone else has done the job for me, when pleasuring I enjoy the luxury of just rolling over and passing out. A wank ban, dear lord woman! Xx"
*self pleasuring |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Awww if my teleporter was back working I would have gave you a awesome back massage the cuddled you till you fell asleep
That bloody teleporter needs fixing! Get a man in to do you would you?
(It. I meant do it )
Ha ha ooo it be fixed any day now just waiting on parts should only be 3 more days and they be in stock and it will be up and running beautiful x
Get the man in anyway. Treat yourself
Ooo don’t worry I plan to scratch that itch very soon as well
And I know it was a typo and probably take it out context but I am down you watching me and a guy then joining in x "
Well that thought isn't gonna help me sleep!  |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Meditate always helps me "
How do you stop your mind wondering about the expiry date of the sun dried tomatoes and pasta in the cupboards and things? |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Watch something I know highly arouses me, finger blast myself into oblivion and pass out
Am I the only one who just wants more and more and more when I have a bloody good wank?
Plus I'm on a wank ban
I usually want more and more when someone else has done the job for me, when pleasuring I enjoy the luxury of just rolling over and passing out. A wank ban, dear lord woman! Xx
*self pleasuring "
I know. I'm suffering for that.
I just always want more..... |
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By (user no longer on site)
over a year ago
|
"Awww if my teleporter was back working I would have gave you a awesome back massage the cuddled you till you fell asleep
That bloody teleporter needs fixing! Get a man in to do you would you?
(It. I meant do it )
Ha ha ooo it be fixed any day now just waiting on parts should only be 3 more days and they be in stock and it will be up and running beautiful x
Get the man in anyway. Treat yourself
Ooo don’t worry I plan to scratch that itch very soon as well
And I know it was a typo and probably take it out context but I am down you watching me and a guy then joining in x
Well that thought isn't gonna help me sleep! "
No it’s definitely not help you sleep but it’s definitely a good thought |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Awww if my teleporter was back working I would have gave you a awesome back massage the cuddled you till you fell asleep
That bloody teleporter needs fixing! Get a man in to do you would you?
(It. I meant do it )
Ha ha ooo it be fixed any day now just waiting on parts should only be 3 more days and they be in stock and it will be up and running beautiful x
Get the man in anyway. Treat yourself
Ooo don’t worry I plan to scratch that itch very soon as well
And I know it was a typo and probably take it out context but I am down you watching me and a guy then joining in x
Well that thought isn't gonna help me sleep!
No it’s definitely not help you sleep but it’s definitely a good thought "
Yeah it is.... |
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By *elle xWoman
over a year ago
Doire Theas |
"Meditate always helps me
How do you stop your mind wondering about the expiry date of the sun dried tomatoes and pasta in the cupboards and things? "
Thems the kind of things I think of when I’m getting oral 
How about a nice wank that usually works a treat |
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By (user no longer on site)
over a year ago
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Ok….. so…… counter intuitive but try and stay awake. There’s a scene about that in Saving Private Ryan. Trying to sleep keeps you awake. Trying to say awake sends you to sleep |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Meditate always helps me
How do you stop your mind wondering about the expiry date of the sun dried tomatoes and pasta in the cupboards and things?
Thems the kind of things I think of when I’m getting oral
How about a nice wank that usually works a treat "
I'm so not normal..... wanking wakes me up |
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By (user no longer on site)
over a year ago
|
"Awww if my teleporter was back working I would have gave you a awesome back massage the cuddled you till you fell asleep
That bloody teleporter needs fixing! Get a man in to do you would you?
(It. I meant do it )
Ha ha ooo it be fixed any day now just waiting on parts should only be 3 more days and they be in stock and it will be up and running beautiful x
Get the man in anyway. Treat yourself
Ooo don’t worry I plan to scratch that itch very soon as well
And I know it was a typo and probably take it out context but I am down you watching me and a guy then joining in x
Well that thought isn't gonna help me sleep!
No it’s definitely not help you sleep but it’s definitely a good thought
Yeah it is.... "
Well I shour we make it happen the weekends away is just getting wickeder by the minute |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Ok….. so…… counter intuitive but try and stay awake. There’s a scene about that in Saving Private Ryan. Trying to sleep keeps you awake. Trying to say awake sends you to sleep"
That's a bit sensible too.
You and Devon should both go stand in the naughty corner.
I'll deal with you later |
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By *emini ManMan
over a year ago
There and to the left a bit |
It's a proven fact that the light emitted from electronic devices such as phones, tablets and the like can stimulate the brain and affect sleep - so perhaps logging off and putting the phone down would be a good first step.
|
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"It's a proven fact that the light emitted from electronic devices such as phones, tablets and the like can stimulate the brain and affect sleep - so perhaps logging off and putting the phone down would be a good first step.
"
It would be sensible.....
But it's so pretty......
The lights...... |
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By *emini ManMan
over a year ago
There and to the left a bit |
"It's a proven fact that the light emitted from electronic devices such as phones, tablets and the like can stimulate the brain and affect sleep - so perhaps logging off and putting the phone down would be a good first step.
It would be sensible.....
But it's so pretty......
The lights......"
Ah right you didn't actually want sensible suggestions  |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"It's a proven fact that the light emitted from electronic devices such as phones, tablets and the like can stimulate the brain and affect sleep - so perhaps logging off and putting the phone down would be a good first step.
It would be sensible.....
But it's so pretty......
The lights......
Ah right you didn't actually want sensible suggestions "
I do appreciate the sensible ones as well. Thank you |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"I shouldn't have had the 8.30 to 9.30 danger nap.....
School girl error. "
I'm totally reading that as you think I'm sweet and innocent like a school girl |
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By *etcplCouple
over a year ago
Gapping Fanny |
"I shouldn't have had the 8.30 to 9.30 danger nap.....
School girl error.
I'm totally reading that as you think I'm sweet and innocent like a school girl "
As opposed to getting sent to the headmasters office for a good caning? |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"I shouldn't have had the 8.30 to 9.30 danger nap.....
School girl error.
I'm totally reading that as you think I'm sweet and innocent like a school girl
As opposed to getting sent to the headmasters office for a good caning?"
That won't help me sleep.....
Send me off into delirium maybe |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Now we need to know what or who has got you so excited? I'm working so I know it's not me lol x"
Sadly not Disney World
I'm going to a spa hotel. I'm very excited. |
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By (user no longer on site)
over a year ago
|
"I shouldn't have had the 8.30 to 9.30 danger nap.....
School girl error.
I'm totally reading that as you think I'm sweet and innocent like a school girl "
didn’t the gangbang knock that out of you? |
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I've found focussing on my breathing along with a cool podcast on very low volume.. mind is stuck between the simplicity of the breathe and something thought provoking outside of the next days challenges. The quandry shuts me down nice  |
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By (user no longer on site)
over a year ago
|
"You could stick a long adult film on get your toy out and have a long play at same time
That'll just get me more wound up!"
you'll sleep faster if you orgasm, works every time for me |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"I shouldn't have had the 8.30 to 9.30 danger nap.....
School girl error.
I'm totally reading that as you think I'm sweet and innocent like a school girl didn’t the gangbang knock that out of you?"
Nope. I retained my innocence. I'm that good.
And you know I'm still sweet |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Meditate.
There are apps and plenty of videos on YouTube.
"
The second my brain hears the word meditate it starts thinking about all the comebacks I should have used on the bullies at school..... and other pointless exercises. |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"I've found focussing on my breathing along with a cool podcast on very low volume.. mind is stuck between the simplicity of the breathe and something thought provoking outside of the next days challenges. The quandry shuts me down nice "
Oooh. A podcast could work. |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"You could stick a long adult film on get your toy out and have a long play at same time
That'll just get me more wound up!you'll sleep faster if you orgasm, works every time for me "
But when I've had the one I want more... |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Timer on automatically switching off your Wi-fi and any entertainment systems until the morning. Then no choice but to go to bed, close eyes and drift off "
If I could do that I actually would....
The other people on the wifi would complain though dammit.
Plus..... the other people in my brain will not shut the hell up! |
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By (user no longer on site)
over a year ago
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"I've found focussing on my breathing along with a cool podcast on very low volume.. mind is stuck between the simplicity of the breathe and something thought provoking outside of the next days challenges. The quandry shuts me down nice "
Podcasts are brilliant actually. For sleep and for running. (Unrelated) |
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"You know those days when you've got a big day the next day and you can't sleep?
What do you do to force yourself?
I'm like that kid in the old Disney World advert..... "I'm too EXCITED!"
Help me Loungers.... please."
Ask me how my day has been  |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Not sure what time you have to be up. How about , half marathon or similar. You said only need about three hours sleep? Plus can have early night tomorrow . "
I'm not allowed to run any more. My neurosurgeon and physio said so.
Plus.... I no longer have the appropriate scaffolding for the chesticles. |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"I've found focussing on my breathing along with a cool podcast on very low volume.. mind is stuck between the simplicity of the breathe and something thought provoking outside of the next days challenges. The quandry shuts me down nice
Podcasts are brilliant actually. For sleep and for running. (Unrelated) "
Bloody show off.
You KNOW I'm not allowed to do running. And it's a sore subject. |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"You know those days when you've got a big day the next day and you can't sleep?
What do you do to force yourself?
I'm like that kid in the old Disney World advert..... "I'm too EXCITED!"
Help me Loungers.... please.
Ask me how my day has been "
Steph..... how has your day been?
Please remove traffic warden references though. They scare me. |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Now we need to know what or who has got you so excited? I'm working so I know it's not me lol x
Sadly not Disney World
I'm going to a spa hotel. I'm very excited."
And it has air con! |
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"You know those days when you've got a big day the next day and you can't sleep?
What do you do to force yourself?
I'm like that kid in the old Disney World advert..... "I'm too EXCITED!"
Help me Loungers.... please.
Ask me how my day has been
Steph..... how has your day been?
Please remove traffic warden references though. They scare me."
I’m the goddess of you’ve a 24 hour ban from love …Nowt wrong with our heavenly traffic wardens |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Aircon sounds good. Currently 23 degrees here  "
You always need air con..... because you're so damn hot
Oh crap. This isn't the chat up lines thread. Oops. |
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By (user no longer on site)
over a year ago
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"Aircon sounds good. Currently 23 degrees here
You always need air con..... because you're so damn hot
Oh crap. This isn't the chat up lines thread. Oops."
It’s not but that’s smooth |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Surely the answer has to be reading! And not perving on here
Does not compute. No perving?
I'm tired. Not dead.
Haha! Ok well maybe some horlicks "
Oooooh. I am now considering going to the shop for horlicks.... |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Aircon sounds good. Currently 23 degrees here
You always need air con..... because you're so damn hot
Oh crap. This isn't the chat up lines thread. Oops.
It’s not but that’s smooth "
You haven't experienced smooth til you've felt me |
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"Surely the answer has to be reading! And not perving on here
Does not compute. No perving?
I'm tired. Not dead.
Haha! Ok well maybe some horlicks
Oooooh. I am now considering going to the shop for horlicks...."
Do it!! Warm milky goodness will sort you right out! |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Warm shower. As you dry off and cool down, lie on bed, breathe in slowlu for 4,hold for 7.breathe out for 8.Repeat x3. "
Actually..... that could work.
|
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Warm shower. As you dry off and cool down, lie on bed, breathe in slowlu for 4,hold for 7.breathe out for 8.Repeat x3.
Actually..... that could work.
And put phone away
"
But there is perving to do  |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Surely the answer has to be reading! And not perving on here
Does not compute. No perving?
I'm tired. Not dead.
Haha! Ok well maybe some horlicks
Oooooh. I am now considering going to the shop for horlicks....
Do it!! Warm milky goodness will sort you right out!"
And now I'm not thinking horlicks..... |
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"Surely the answer has to be reading! And not perving on here
Does not compute. No perving?
I'm tired. Not dead.
Haha! Ok well maybe some horlicks
Oooooh. I am now considering going to the shop for horlicks....
lol you’re right cocoa would work too
Do it!! Warm milky goodness will sort you right out!
And now I'm not thinking horlicks..... "
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Surely the answer has to be reading! And not perving on here
Does not compute. No perving?
I'm tired. Not dead.
Haha! Ok well maybe some horlicks
Oooooh. I am now considering going to the shop for horlicks....
lol you’re right cocoa would work too
Do it!! Warm milky goodness will sort you right out!
And now I'm not thinking horlicks..... "
Cocoa is always a good call... |
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"Surely the answer has to be reading! And not perving on here
Does not compute. No perving?
I'm tired. Not dead.
Haha! Ok well maybe some horlicks
Oooooh. I am now considering going to the shop for horlicks....
lol you’re right cocoa would work too
Do it!! Warm milky goodness will sort you right out!
And now I'm not thinking horlicks.....
Cocoa is always a good call..."
Glad you figured that out fingers, and answers all over the place there! |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Surely the answer has to be reading! And not perving on here
Does not compute. No perving?
I'm tired. Not dead.
Haha! Ok well maybe some horlicks
Oooooh. I am now considering going to the shop for horlicks....
lol you’re right cocoa would work too
Do it!! Warm milky goodness will sort you right out!
And now I'm not thinking horlicks.....
Cocoa is always a good call...
Glad you figured that out fingers, and answers all over the place there!"
I'm good at this shiz.... |
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"I've found focussing on my breathing along with a cool podcast on very low volume.. mind is stuck between the simplicity of the breathe and something thought provoking outside of the next days challenges. The quandry shuts me down nice
Oooh. A podcast could work."
Yea
Has to be on super quiet to though . It's akin to mindfulness. Letting all the day's head fuzz go and focussing on something that engages your mind
Good luck |
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"Do it!! Warm milky goodness will sort you right out!
And now I'm not thinking horlicks.....
Cocoa is always a good call...
Glad you figured that out fingers, and answers all over the place there!
I'm good at this shiz...."
Ha whereas I am clearly an amateur! I should have added my shit chat will also help with the sleep! |
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By (user no longer on site)
over a year ago
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Apparently there is a technique that the Air Force used to use to get their pilots to sleep mid combat in the war! I came across it whilst suffering lack of sleep myself once. But I can’t remember what the technique is. It takes practice apparently but once mastered can get a person to sleep in 20 seconds even with a lot of commotion going around
Failing that. Tequila. Lots of |
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By (user no longer on site)
over a year ago
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"Apparently there is a technique that the Air Force used to use to get their pilots to sleep mid combat in the war! I came across it whilst suffering lack of sleep myself once. But I can’t remember what the technique is. It takes practice apparently but once mastered can get a person to sleep in 20 seconds even with a lot of commotion going around
Failing that. Tequila. Lots of "
This explains a lot about my ex! |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"I've found focussing on my breathing along with a cool podcast on very low volume.. mind is stuck between the simplicity of the breathe and something thought provoking outside of the next days challenges. The quandry shuts me down nice
Oooh. A podcast could work.
Yea
Has to be on super quiet to though . It's akin to mindfulness. Letting all the day's head fuzz go and focussing on something that engages your mind
Good luck "
I'm going to try that after I have my creamy goodness on the porch. |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Do it!! Warm milky goodness will sort you right out!
And now I'm not thinking horlicks.....
Cocoa is always a good call...
Glad you figured that out fingers, and answers all over the place there!
I'm good at this shiz....
Ha whereas I am clearly an amateur! I should have added my shit chat will also help with the sleep!"
You're doing ok.... |
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By (user no longer on site)
over a year ago
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"Apparently there is a technique that the Air Force used to use to get their pilots to sleep mid combat in the war! I came across it whilst suffering lack of sleep myself once. But I can’t remember what the technique is. It takes practice apparently but once mastered can get a person to sleep in 20 seconds even with a lot of commotion going around
Failing that. Tequila. Lots of
This explains a lot about my ex! "
Hahaha my ex on my needed a wank and he’d be off with the land of the fairies. Meanwhile I’d have my wank hahahah |
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"Do it!! Warm milky goodness will sort you right out!
And now I'm not thinking horlicks.....
Cocoa is always a good call...
Glad you figured that out fingers, and answers all over the place there!
I'm good at this shiz....
Ha whereas I am clearly an amateur! I should have added my shit chat will also help with the sleep!
You're doing ok...."
Haha well some creamy/milky goodness and a suspicious sounding pilot routine and you’ll be relaxed and sleep in no time! |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Apparently there is a technique that the Air Force used to use to get their pilots to sleep mid combat in the war! I came across it whilst suffering lack of sleep myself once. But I can’t remember what the technique is. It takes practice apparently but once mastered can get a person to sleep in 20 seconds even with a lot of commotion going around
Failing that. Tequila. Lots of "
During combat? That seems dangerous..... |
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"You know those days when you've got a big day the next day and you can't sleep?
What do you do to force yourself?
I'm like that kid in the old Disney World advert..... "I'm too EXCITED!"
Help me Loungers.... please."
My struggle every night for the past 2 years! Got diagnosed with Narcolepsy with Kataplexy |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Well im in the same club too! New car day today (well old new car day) and have not got one minute of sleep last night.  "
Ooooh oooooh oooooooh!
What did you get? |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"You know those days when you've got a big day the next day and you can't sleep?
What do you do to force yourself?
I'm like that kid in the old Disney World advert..... "I'm too EXCITED!"
Help me Loungers.... please.
My struggle every night for the past 2 years! Got diagnosed with Narcolepsy with Kataplexy "
Wow.... that truly sucks! |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
Thanks to some sensible advice.... I got some sleep.
I went outside with a hot chocolate and sat on the porch (ish), then put my phone and everything else away and laid with my eyes closed in the dark relaxing my muscles and concentrating on my breathing.
Then I woke up.
So thanks Loungers! |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Did you manage any sleep Posh? "
I did! Thank you for caring! It is very much appreciated.
And now.... I don't know if I mentioned this....
I'm very excited |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Morning Posh
Twonk
happy now
Seldom if ever.
But today I'm EXCITED!
I assume you are going to say why then ?? "
Jeez. You totally didn't read the thread. That means you missed out on some of my comedy genius.
Noochie asked that last night |
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By (user no longer on site)
over a year ago
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Probably a bit late with this advice, but I always do the following to ensure a decent nights sleep , especially ahead of a big day. (* are optional)
- cool your room (below 12 for me!) *
- make it dark *
- ventilated *
- don’t drink coffee after 2pm
- no screen time after 8pm (truly)
- herbal sleep remedy tea before bed *
- read for 20-30 mins just before sleep
If I do all this I get guaranteed zzzzzzz’s
Xxx |
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"Morning Posh
Twonk
happy now
Seldom if ever.
But today I'm EXCITED!
I assume you are going to say why then ??
Jeez. You totally didn't read the thread. That means you missed out on some of my comedy genius.
Noochie asked that last night "
Ah OK see it now haha .. Have a lovely day |
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By *otSoPosh OP Woman
over a year ago
In a ball gown because that's how we roll in N. Devon |
"Probably a bit late with this advice, but I always do the following to ensure a decent nights sleep , especially ahead of a big day. (* are optional)
- cool your room (below 12 for me!) *
- make it dark *
- ventilated *
- don’t drink coffee after 2pm
- no screen time after 8pm (truly)
- herbal sleep remedy tea before bed *
- read for 20-30 mins just before sleep
If I do all this I get guaranteed zzzzzzz’s
Xxx"
No coffee after 2pm? Are you a crazy person?!
But that does seem sensible.... |
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By (user no longer on site)
over a year ago
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"Hopefully you're asleep now, but if not, the sound of water or spa music on low and on loop does it for me.
I'd need the loo if I did that!"
Yeah, that is a problem with water music. Try the spa music. |
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"I dont. Then just get an early night the next night.
I'm usually still up til about 3 hours before I have to leave.
But I can't get an early night tomorrow night "
I bet you still get the early night tonight |
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"Oh it's a nightmare isn't it? I'm currently wriggling about on bed and trying to be a bit cooler and calmer because if I don't get sleep I'll end up panda eyed. "
You could try a slight cool breeze across your naked skin whilst laid on top of the bed.
Its soothing and cooling at the same time.
Normal fans are noisey but some fans are quiet |
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Good night sleep well drive safe 
