Been there with depression, had therapy still on medication, its a daily battle, but there will always be people that care, even tho its probably the case that your brain will tell you there isnt, its LYING to you…. Depression is a brain syndrome, think of it like bacteria, it needs you to have negative morose thoughts about yourself to live, the more you suffer the better it does, and it wants to survive, so it will make your confidence and self worth fall so it can flourish, the lower you feel the more it exists but acknowledging it is step one, then you can recognise the signs. You dont have to all of a sudden think you are the best person of all time, but tell yourself you are not as bad as your brain tells you that you are, distract yourself, focus on the little wins, (eg concentrate on drawing a little picture if you are good at art) hobbies help, lots of info on MIND website, got case studies where people talk about their experiences…. Helped me a bit, just a thought, ps we are all strangers and we clearly dont “Not Care” |