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By (user no longer on site)
over a year ago
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Thats brilliant.
Don't be disheartened when the weight starts coming off more slowly, because it will.
1 lb a week is a stone in just over 3 months and that's amazing.
You are doing great.  |
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That's a great result op. I always remember the guys having big losses when eve I went to SW.
I am just trying to stick to a calorie deficit and track my food on my fitness pal. Its slow going which is frustrating but hopefully sustainable. |
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"That's a great result op. I always remember the guys having big losses when eve I went to SW.
I am just trying to stick to a calorie deficit and track my food on my fitness pal. Its slow going which is frustrating but hopefully sustainable. "
This is what I’m doing. Calorie deficit and tracking on nutracheck.
Well done op, I loved sw few years back |
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"That's a great result op. I always remember the guys having big losses when eve I went to SW.
I am just trying to stick to a calorie deficit and track my food on my fitness pal. Its slow going which is frustrating but hopefully sustainable.
This is what I’m doing. Calorie deficit and tracking on nutracheck.
Well done op, I loved sw few years back "
My coach at thd gym has lost 8 stone over lockdown and looks amazing. She's my inspiration.
Plus I want to be skinnier than my mum on my cruise in November  |
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By *h508Man
over a year ago
Guildford |
Nice job buddy (and everyone else in here!) I’m down nearly 3.5 stone now and trust me when I say, it only gets better!
If you haven’t already, start taking pictures in the same place/pose/lighting every other week (or every month, whatever) so that you can look back and see the progress. I’ve found it really motivating when you’re at a plateau to see how far you’ve come! |
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