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Heave ho, off to the gym we go

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By *issAphrodite OP Woman over a year ago

Norwich

Who's going to the gym and what are you training?

Full body for me, but going easy on the squats as I've got a couple of minor niggles.

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By (user no longer on site) over a year ago

Leg day today and core work plus back training

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By (user no longer on site) over a year ago

I’m going to hit the sauna and jacuzzi, if I don’t see any major gains today I’m cancelling my membership.

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By *naswingdressWoman over a year ago

Manchester (she/her)

Legs - PC today

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By (user no longer on site) over a year ago

Split session today . A bit of everything.

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By *moothGrooveWoman over a year ago

Durham

7 mile slow paced run and 5 x hill sprints, then into the gym for core camp then yoga.

Marathon training, WK 4

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By *issAphrodite OP Woman over a year ago

Norwich

"7 mile slow paced run and 5 x hill sprints, then into the gym for core camp then yoga.

Marathon training, WK 4

"

Wow, go you!

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By (user no longer on site) over a year ago

The joys of leg day… unless I postpone until tomorrow.

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By *moothGrooveWoman over a year ago

Durham

"The joys of leg day… unless I postpone until tomorrow. "

Noooo, never miss leg day

Thank you OP xx

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By *ionelhutzMan over a year ago

liverpool

Boxing, compound..little swimm and steam

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By (user no longer on site) over a year ago

"The joys of leg day… unless I postpone until tomorrow.

Noooo, never miss leg day

Thank you OP xx"

Noo wouldn’t dare miss it. The gym gods aren’t happy if you miss one I hear.

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By (user no longer on site) over a year ago

Been pushing myself lately 45 mins cardio (rowing, running and cycling) then 45 mins on two body parts.

What's helped massively is high cardio low impact yoga, stopped any nagging injuries and helped my core and flexibility.

Love gym and exercise, massive help not just for looks but also mental health.

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By *issAphrodite OP Woman over a year ago

Norwich

Fully body workout wirh extra legs for me later on this morning

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By (user no longer on site) over a year ago

Back and bi's today for me

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By (user no longer on site) over a year ago

Cardio, mainly x trainer because of my knees!

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By *angerous123Man over a year ago

Leeds

Trained last 2 days and it was leg day yesterday, so, rest day for me. Got 40 minutes cardio to do though

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By (user no longer on site) over a year ago

I'm waiting for my updated programme to be written up still

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By *ittle_brat_evie!!Woman over a year ago

evesham

Legs Monday, upper body yesterday, some crazy all over bull shit today that I'm oddly looking forward to

then that's it for this week as I'm getting a new tattoo tomorrow

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By (user no longer on site) over a year ago

Today will be half an hour of cardio (run) and 15 min core work.

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By (user no longer on site) over a year ago

"Legs Monday, upper body yesterday, some crazy all over bull shit today that I'm oddly looking forward to

then that's it for this week as I'm getting a new tattoo tomorrow

"

Oh! I’m having a new one Saturday!

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By *ittle_brat_evie!!Woman over a year ago

evesham

"Legs Monday, upper body yesterday, some crazy all over bull shit today that I'm oddly looking forward to

then that's it for this week as I'm getting a new tattoo tomorrow

Oh! I’m having a new one Saturday!

"

What are you getting?

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By *arker secrets 321Man over a year ago

West Bromwich

Training later upper body .need 2 train more core muscles iv let my 6pack slip .x

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By (user no longer on site) over a year ago

Legs - glutes - core - back and some high incline power walking / cycling ending with stretching

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By *ittle_brat_evie!!Woman over a year ago

evesham

"Training later upper body .need 2 train more core muscles iv let my 6pack slip .x"

Me too

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By *rHotNottsMan over a year ago

Dubai & Nottingham

Trained the last 3 days hard and feeling it so going to do some light high rep deadlifts and maybe same with low row, shoulder press treat more as a cardio / circuit, just 20-30 mins today

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By (user no longer on site) over a year ago

Morning miss A, ive done my 5am peloton session with my pals this morning, off to the gym after work.

Ill be training 'pull' back & bi's tonight with a 30 min leg session thrown in

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By (user no longer on site) over a year ago

"Legs Monday, upper body yesterday, some crazy all over bull shit today that I'm oddly looking forward to

then that's it for this week as I'm getting a new tattoo tomorrow

Oh! I’m having a new one Saturday!

What are you getting? "

A surprise. What are you getting?

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By (user no longer on site) over a year ago

Every day is leg day.

Cardio done at 6:30 this morning

Gym tonight, squats, bench and power cleans, all low weight as still rehabbing injury

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By (user no longer on site) over a year ago

I’ve done my basic reps of sit-ups push-ups and bicep curls that I do every morning, but otherwise it’s a test day for me. Ran 10km last night though

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By (user no longer on site) over a year ago

Shoulders

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By (user no longer on site) over a year ago

Been the last 2 days where I did back and bis, then chest and tris with a bit if abs.

Today is supposed to be a rest day but going cricket training. No rest for the wicked, eh?

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By (user no longer on site) over a year ago

Just some cardio today

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By *rowser79Man over a year ago

Cork

Heavy leg day yesterday so gonna have a rest day today.

Back & biceps tomorrow then.

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By *ionelhutzMan over a year ago

liverpool

Compound.. cross trainer

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By *issAphrodite OP Woman over a year ago

Norwich

I surprised myself with my energy levels today! Well done everyone else who's been...banging away

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