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Slightly embarrassing topic but ..
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As of yesterday after much research I've started kegel exercises, and it feels really weird when I've finished them , not unpleasant but just a weird sensation ..
But my question is , in your opinion for those that have tried this , is does it work firstly, and are the kegel balls really worth the money ..
All opinions welcome .
I know this is not my usual kinda thread but hey ho I'm interested in your thoughts fellow loungers  |
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I've been going these since the first lockdown since reading about lasting longer and controlling your orgasm.
Downloaded an app that gives you exercises and makes you squeeze on and off for a few seconds that you can do 3 times a day. I think they're helpful and like any muscle, needs training if you want it to be stronger  |
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"I've been going these since the first lockdown since reading about lasting longer and controlling your orgasm.
Downloaded an app that gives you exercises and makes you squeeze on and off for a few seconds that you can do 3 times a day. I think they're helpful and like any muscle, needs training if you want it to be stronger "
Yes I've looked it up too and most of the info i have says roughly 10 repetitions of 3×3 seconds a day so that's what I've done so far .
Weird sensation immediately after haha  |
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"It ain't embarrassing ya plank, it's the human body.
In response to the question.... ewww ya weirdo, no I bloody don't. Only thing I put inside my body is food  "
Haha its not the subject itself that's embarrassing it's just I never do these kinda threads but I was genuinely interested in people's thoughts  |
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"I've been going these since the first lockdown since reading about lasting longer and controlling your orgasm.
Downloaded an app that gives you exercises and makes you squeeze on and off for a few seconds that you can do 3 times a day. I think they're helpful and like any muscle, needs training if you want it to be stronger
Yes I've looked it up too and most of the info i have says roughly 10 repetitions of 3×3 seconds a day so that's what I've done so far .
Weird sensation immediately after haha "
I can't remember a weird sensation. I would keep at it for a bit and see if it changes. Why did you start if you don't mind me asking? |
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By (user no longer on site)
over a year ago
|
Im a bit concerned about where you would put kegel balls as a man? For some reason I had assumed this was a ladies exercise. You men have pelvic floors too  |
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By *eliWoman
over a year ago
. |
Kegel exercises have definitely worked for me, I'm now able to clench around a grape which is pretty good going really.
Slight (rubbish) humour aside, they do work and well if you do them correctly - it's not quite as simple as the lifting exercise people might think it is. They won't work for everyone but they've definitely improved the intensity of orgasm, my ability to death grip a penis and jump on a trampoline without any leaks.
Ben Wa balls helped a lot. Not only did they feel nice and add a bit of a frisson to my day but they were a good reminder for me to keep doing them (also because I had visions of black glass shattering on the floor as I walked). |
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"Kegel exercises have definitely worked for me, I'm now able to clench around a grape which is pretty good going really.
Slight (rubbish) humour aside, they do work and well if you do them correctly - it's not quite as simple as the lifting exercise people might think it is. They won't work for everyone but they've definitely improved the intensity of orgasm, my ability to death grip a penis and jump on a trampoline without any leaks.
Ben Wa balls helped a lot. Not only did they feel nice and add a bit of a frisson to my day but they were a good reminder for me to keep doing them (also because I had visions of black glass shattering on the floor as I walked). "
I know full well if I even considered trying it, especially at work, I'd end up with one rolling out the bottom of my trousers. |
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By *eliWoman
over a year ago
. |
"
Ben Wa balls helped a lot. Not only did they feel nice and add a bit of a frisson to my day but they were a good reminder for me to keep doing them (also because I had visions of black glass shattering on the floor as I walked).
I know full well if I even considered trying it, especially at work, I'd end up with one rolling out the bottom of my trousers."
Ha! That was such a worry of mine. I once went knickerless on the underground to see someone and I was convinced that my slick state was going to cause them to plop out when I was on the escalator. Never gripped anything so hard in my life as I did those poor balls. |
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I've never used balls so no idea but I started training my muscles long before I even knew what I was really doing because I found it amusing to make my cock do sit ups
Yes it definitely will help doing exercises |
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"Im a bit concerned about where you would put kegel balls as a man? For some reason I had assumed this was a ladies exercise. You men have pelvic floors too
Well i was told you can get them for guys but I haven't researched this part of it yet .. Are they winding me up then ?? "
I place mine in my frou frou OP. Not sure if it's different for me though |
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"I've been going these since the first lockdown since reading about lasting longer and controlling your orgasm.
Downloaded an app that gives you exercises and makes you squeeze on and off for a few seconds that you can do 3 times a day. I think they're helpful and like any muscle, needs training if you want it to be stronger
Yes I've looked it up too and most of the info i have says roughly 10 repetitions of 3×3 seconds a day so that's what I've done so far .
Weird sensation immediately after haha
I can't remember a weird sensation. I would keep at it for a bit and see if it changes. Why did you start if you don't mind me asking?"
The same reason I've started a light exercise regime , to tone muscles I've neglected, and curiosity to see if does improve performance haha  |
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"Kegel exercises have definitely worked for me, I'm now able to clench around a grape which is pretty good going really.
Slight (rubbish) humour aside, they do work and well if you do them correctly - it's not quite as simple as the lifting exercise people might think it is. They won't work for everyone but they've definitely improved the intensity of orgasm, my ability to death grip a penis and jump on a trampoline without any leaks.
Ben Wa balls helped a lot. Not only did they feel nice and add a bit of a frisson to my day but they were a good reminder for me to keep doing them (also because I had visions of black glass shattering on the floor as I walked).
I know full well if I even considered trying it, especially at work, I'd end up with one rolling out the bottom of my trousers."
I ran up the stairs with mine in and it clacking sound was hilarious |
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By *eliWoman
over a year ago
. |
"Im a bit concerned about where you would put kegel balls as a man? For some reason I had assumed this was a ladies exercise. You men have pelvic floors too
Well i was told you can get them for guys but I haven't researched this part of it yet .. Are they winding me up then ?? "
I don't think men can get them.... maybe they can get ones that measure them through their bum? Maybe? |
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"Kegel exercises have definitely worked for me, I'm now able to clench around a grape which is pretty good going really.
Slight (rubbish) humour aside, they do work and well if you do them correctly - it's not quite as simple as the lifting exercise people might think it is. They won't work for everyone but they've definitely improved the intensity of orgasm, my ability to death grip a penis and jump on a trampoline without any leaks.
Ben Wa balls helped a lot. Not only did they feel nice and add a bit of a frisson to my day but they were a good reminder for me to keep doing them (also because I had visions of black glass shattering on the floor as I walked). "
Cool cheers Meli |
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"I've been going these since the first lockdown since reading about lasting longer and controlling your orgasm.
Downloaded an app that gives you exercises and makes you squeeze on and off for a few seconds that you can do 3 times a day. I think they're helpful and like any muscle, needs training if you want it to be stronger
Yes I've looked it up too and most of the info i have says roughly 10 repetitions of 3×3 seconds a day so that's what I've done so far .
Weird sensation immediately after haha
I can't remember a weird sensation. I would keep at it for a bit and see if it changes. Why did you start if you don't mind me asking?
The same reason I've started a light exercise regime , to tone muscles I've neglected, and curiosity to see if does improve performance haha "
Ahhh nice, I'll be honest it never occurred to me to do them because they were neglected. It's only because I read it helped with performance  |
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By (user no longer on site)
over a year ago
|
"Im a bit concerned about where you would put kegel balls as a man? For some reason I had assumed this was a ladies exercise. You men have pelvic floors too
Yep, it's the thing that makes our dicks wave when when we squeeze it  "
I approve of this then |
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"I've been going these since the first lockdown since reading about lasting longer and controlling your orgasm.
Downloaded an app that gives you exercises and makes you squeeze on and off for a few seconds that you can do 3 times a day. I think they're helpful and like any muscle, needs training if you want it to be stronger
Yes I've looked it up too and most of the info i have says roughly 10 repetitions of 3×3 seconds a day so that's what I've done so far .
Weird sensation immediately after haha
I can't remember a weird sensation. I would keep at it for a bit and see if it changes. Why did you start if you don't mind me asking?
The same reason I've started a light exercise regime , to tone muscles I've neglected, and curiosity to see if does improve performance haha
Ahhh nice, I'll be honest it never occurred to me to do them because they were neglected. It's only because I read it helped with performance "
Well that's an added bonus obviously haha |
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By (user no longer on site)
over a year ago
|
THIS is why I come to the forums!
In one thread I feel educated, entertained, amused, and not only that I get to read the phrase "Death grip a penis"
...mind wandered off at that point!  |
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By (user no longer on site)
over a year ago
|
"Kegel exercises have definitely worked for me, I'm now able to clench around a grape which is pretty good going really.
Slight (rubbish) humour aside, they do work and well if you do them correctly - it's not quite as simple as the lifting exercise people might think it is. They won't work for everyone but they've definitely improved the intensity of orgasm, my ability to death grip a penis and jump on a trampoline without any leaks.
Ben Wa balls helped a lot. Not only did they feel nice and add a bit of a frisson to my day but they were a good reminder for me to keep doing them (also because I had visions of black glass shattering on the floor as I walked).
I know full well if I even considered trying it, especially at work, I'd end up with one rolling out the bottom of my trousers.
I ran up the stairs with mine in and it clacking sound was hilarious "
I wore mine to Tesco, and one slid out in the meat section (was it the sight of all the sausages ). I had to shuffle to the loo to sort it |
Reply privately, Reply in forum +quote
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"Kegel exercises have definitely worked for me, I'm now able to clench around a grape which is pretty good going really.
Slight (rubbish) humour aside, they do work and well if you do them correctly - it's not quite as simple as the lifting exercise people might think it is. They won't work for everyone but they've definitely improved the intensity of orgasm, my ability to death grip a penis and jump on a trampoline without any leaks.
Ben Wa balls helped a lot. Not only did they feel nice and add a bit of a frisson to my day but they were a good reminder for me to keep doing them (also because I had visions of black glass shattering on the floor as I walked).
I know full well if I even considered trying it, especially at work, I'd end up with one rolling out the bottom of my trousers.
I ran up the stairs with mine in and it clacking sound was hilarious
I wore mine to Tesco, and one slid out in the meat section (was it the sight of all the sausages ). I had to shuffle to the loo to sort it "
|
Reply privately, Reply in forum +quote
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"Kegel exercises have definitely worked for me, I'm now able to clench around a grape which is pretty good going really.
Slight (rubbish) humour aside, they do work and well if you do them correctly - it's not quite as simple as the lifting exercise people might think it is. They won't work for everyone but they've definitely improved the intensity of orgasm, my ability to death grip a penis and jump on a trampoline without any leaks.
Ben Wa balls helped a lot. Not only did they feel nice and add a bit of a frisson to my day but they were a good reminder for me to keep doing them (also because I had visions of black glass shattering on the floor as I walked).
I know full well if I even considered trying it, especially at work, I'd end up with one rolling out the bottom of my trousers.
I ran up the stairs with mine in and it clacking sound was hilarious
I wore mine to Tesco, and one slid out in the meat section (was it the sight of all the sausages ). I had to shuffle to the loo to sort it "
That is hilarious no offense. My vibrating ones once started off on their own in the bedside cabinet, I was downstairs I honestly thought the central heating was on the blink |
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|
By (user no longer on site)
over a year ago
|
"Kegel exercises have definitely worked for me, I'm now able to clench around a grape which is pretty good going really.
Slight (rubbish) humour aside, they do work and well if you do them correctly - it's not quite as simple as the lifting exercise people might think it is. They won't work for everyone but they've definitely improved the intensity of orgasm, my ability to death grip a penis and jump on a trampoline without any leaks.
Ben Wa balls helped a lot. Not only did they feel nice and add a bit of a frisson to my day but they were a good reminder for me to keep doing them (also because I had visions of black glass shattering on the floor as I walked).
I know full well if I even considered trying it, especially at work, I'd end up with one rolling out the bottom of my trousers.
I ran up the stairs with mine in and it clacking sound was hilarious
I wore mine to Tesco, and one slid out in the meat section (was it the sight of all the sausages ). I had to shuffle to the loo to sort it
That is hilarious no offense. My vibrating ones once started off on their own in the bedside cabinet, I was downstairs I honestly thought the central heating was on the blink "
I was laughing at myself as I shuffled to the loo |
Reply privately, Reply in forum +quote
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"Kegel exercises have definitely worked for me, I'm now able to clench around a grape which is pretty good going really.
Slight (rubbish) humour aside, they do work and well if you do them correctly - it's not quite as simple as the lifting exercise people might think it is. They won't work for everyone but they've definitely improved the intensity of orgasm, my ability to death grip a penis and jump on a trampoline without any leaks.
Ben Wa balls helped a lot. Not only did they feel nice and add a bit of a frisson to my day but they were a good reminder for me to keep doing them (also because I had visions of black glass shattering on the floor as I walked).
I know full well if I even considered trying it, especially at work, I'd end up with one rolling out the bottom of my trousers.
I ran up the stairs with mine in and it clacking sound was hilarious
I wore mine to Tesco, and one slid out in the meat section (was it the sight of all the sausages ). I had to shuffle to the loo to sort it
That is hilarious no offense. My vibrating ones once started off on their own in the bedside cabinet, I was downstairs I honestly thought the central heating was on the blink
I was laughing at myself as I shuffled to the loo "
Fair play Fallen think I'd have gone beetroot red and shifty. Knowing my luck a security guard would think I was shop lifting or something and it would completely fall out on the floor |
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By (user no longer on site)
over a year ago
|
"Kegel exercises have definitely worked for me, I'm now able to clench around a grape which is pretty good going really.
Slight (rubbish) humour aside, they do work and well if you do them correctly - it's not quite as simple as the lifting exercise people might think it is. They won't work for everyone but they've definitely improved the intensity of orgasm, my ability to death grip a penis and jump on a trampoline without any leaks.
Ben Wa balls helped a lot. Not only did they feel nice and add a bit of a frisson to my day but they were a good reminder for me to keep doing them (also because I had visions of black glass shattering on the floor as I walked).
I know full well if I even considered trying it, especially at work, I'd end up with one rolling out the bottom of my trousers.
I ran up the stairs with mine in and it clacking sound was hilarious
I wore mine to Tesco, and one slid out in the meat section (was it the sight of all the sausages ). I had to shuffle to the loo to sort it
That is hilarious no offense. My vibrating ones once started off on their own in the bedside cabinet, I was downstairs I honestly thought the central heating was on the blink
I was laughing at myself as I shuffled to the loo
Fair play Fallen think I'd have gone beetroot red and shifty. Knowing my luck a security guard would think I was shop lifting or something and it would completely fall out on the floor "
I was very relieved it didn’t |
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The women's health physio I've seen about my pelvic organ prolapse says kegel balls are unnecessary and can actually impact the ability to do the kegel exercise effectively. I'd imagine this holds true for men as well.
It is possible to overdo them too and develop a hypertonic pelvic floor (men have one too!) so don't do too much of it and suggest NHS sources as to how many reps/frequency of them. |
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