" 
I'm bored of staring at the ceiling now  "
Well we could cuddle up and you can snuggle into me if you want while we watch something together.
If you fall asleep in my arms I know that your fully relaxed in my arms next to me.  |
Reply privately, Reply in forum +quote
or View forums list | |
 |
By (user no longer on site)
over a year ago
|
"
I'm bored of staring at the ceiling now
Watch something on netflix. Have a warm coco
Tried watching TV, I want to go to sleep  "
There must something on your mind keeping you awake. Have you got something important coming up your thinking about x |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"
I'm bored of staring at the ceiling now
Watch something on netflix. Have a warm coco
Tried watching TV, I want to go to sleep
There must something on your mind keeping you awake. Have you got something important coming up your thinking about x"
If I have I've forgotten it 
But no, my body is just an arse |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"
I'm bored of staring at the ceiling now
Watch something on netflix. Have a warm coco
Tried watching TV, I want to go to sleep
There must something on your mind keeping you awake. Have you got something important coming up your thinking about x
If I have I've forgotten it
But no, my body is just an arse"
Last resort is herbal sleeping pills xxx |
Reply privately, Reply in forum +quote
or View forums list | |
"
I'm bored of staring at the ceiling now
Watch something on netflix. Have a warm coco
Tried watching TV, I want to go to sleep
There must something on your mind keeping you awake. Have you got something important coming up your thinking about x
If I have I've forgotten it
But no, my body is just an arse"
Perving in here isnt going to help  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Have you tried camomile tea or melatonin?
No but heard that melatonin helps, may have to give it a go. Always weary of taking tablets.
I feel the same way. maybe a glass of wine?  "
Now there's an idea! but I don't have any  Have one for me? It might help |
Reply privately, Reply in forum +quote
or View forums list | |
"Have you tried camomile tea or melatonin?
No but heard that melatonin helps, may have to give it a go. Always weary of taking tablets.
I feel the same way. maybe a glass of wine?
Now there's an idea! but I don't have any Have one for me? It might help "
I’ll deliver a bottle personally. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Have you tried camomile tea or melatonin?
No but heard that melatonin helps, may have to give it a go. Always weary of taking tablets.
I feel the same way. maybe a glass of wine?
Now there's an idea! but I don't have any Have one for me? It might help
I’ll deliver a bottle personally. "
 |
Reply privately, Reply in forum +quote
or View forums list | |
Another nocturnal creature here
Night time bed just doesn't feel as appealing as morning bed !!
I have hven tried listening to rain on a tent..... for those times when it isn't raining & i'm not in a tent !
Still awake so haven't foumd a solution yet... |
Reply privately, Reply in forum +quote
or View forums list | |
"Another nocturnal creature here
Night time bed just doesn't feel as appealing as morning bed !!
I have hven tried listening to rain on a tent..... for those times when it isn't raining & i'm not in a tent !
Still awake so haven't foumd a solution yet..."
Here is a letter e & letter n that should have ended up in the above post .... |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Insomnia is evil! I hate it.
I used to only get in the summer when it was uncomfortably warm. Then something changed in 2018 and it didn't resolve with the cooler weather.
By March 2019 it was at its worst and I think I slept maybe a few hours in two weeks.
I tried everything, all of the recommended steps, cognitive behavioural therapy, all of the different herbal teas and tablets. Nothing worked. I could literally be ultra relaxed and have nothing on my mind and still couldn't sleep.
Was given Zopiclone, didn't work. Was given Temazepam, didn't work. Finally they gave me Zolpidem and that worked a treat thankfully, as I was about to go crazy from sleep deprivation.
I managed to get away with 10mg for eighteen months and then my body became tolerant of that too. Now I take 20mg and I'm asleep within 20 minutes of taking it.
The only problem is the sleep clinic have done nothing to identify or help with the core issue. If I try to taper back down to 10mg, I can't sleep again.
If I'm exhausted during the day and my eyes are hanging out, I can darken the room, get into bed and I'll just lay there with my eyes closed.
I literally can't sleep without the Zolpidem but I can sleep just fine with it.
I don't like relying on tablets but I don't want to go back to sleep deprivation either.
Insomnia is evil! |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
