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Anyone gyming today?
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"I am. And I VERY VERY stupidly planned a hard leg workout before I needing to climb about 6 flights of stairs to reach a room garden for lunch with friends. Absolute fool.
Who's doing what?"
Run today for me. 12.5km.
Haven’t done squats in about a month, so will have to go through that “can’t walk for 3 days” but when I start again. Doesn’t seem to matter how gently I go when I restart squats, even a short session and my legs are fucked for days |
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"I am. And I VERY VERY stupidly planned a hard leg workout before I needing to climb about 6 flights of stairs to reach a room garden for lunch with friends. Absolute fool.
Who's doing what?
Run today for me. 12.5km.
Haven’t done squats in about a month, so will have to go through that “can’t walk for 3 days” but when I start again. Doesn’t seem to matter how gently I go when I restart squats, even a short session and my legs are fucked for days "
I've personally found that doing a few squats while waiting for the kettle to boil seems to reduce my reaction to leg workouts. Could be purely coincidental, though. |
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"I am. And I VERY VERY stupidly planned a hard leg workout before I needing to climb about 6 flights of stairs to reach a room garden for lunch with friends. Absolute fool.
Who's doing what?
Run today for me. 12.5km.
Haven’t done squats in about a month, so will have to go through that “can’t walk for 3 days” but when I start again. Doesn’t seem to matter how gently I go when I restart squats, even a short session and my legs are fucked for days
I've personally found that doing a few squats while waiting for the kettle to boil seems to reduce my reaction to leg workouts. Could be purely coincidental, though."
Just need to keep doing squats, to at least some extent. If I stop then ... |
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By (user no longer on site)
over a year ago
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"I am. And I VERY VERY stupidly planned a hard leg workout before I needing to climb about 6 flights of stairs to reach a room garden for lunch with friends. Absolute fool.
Who's doing what?"
30 min HIIT as ever ! |
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By (user no longer on site)
over a year ago
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Yes a gym session for me today, and with a gym buddy found off here on Fab. Just a general weight loss and toning session so we're both fabulous for the holidays - when we can have them! |
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By (user no longer on site)
over a year ago
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we both have a workout planned - she is off to the gym for an hour to do an upperbody sess and I'm off doing a bit of the old socially distant martial arts ( aka situps and kata ! )  |
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