Good bum....

By (user no longer on site) OP over a year ago

Back to squats, planks and hip thrusts for the summer.

Any tips to get my bum firmer and sexier?

Be nice.. Lol.. And hot tips much appreciated xx

By (user no longer on site) over a year ago

Squat until you can't squat no more.

By (user no longer on site) over a year ago

If you gym has a sled they are great for glutes

By (user no longer on site) OP over a year ago

"Squat until you can't squat no more."

Just what I've been doing. Seems to be working x

By *ancer36Woman over a year ago

Stirling

Squats, walking, swim, yoga/Pilates if all else fails start ballet dancing it’s served me well

By (user no longer on site) OP over a year ago

"Squats, walking, swim, yoga/Pilates if all else fails start ballet dancing it’s served me well

Thx. I might try all that but need convincing on the ballet dancing xxx

By *ancer36Woman over a year ago

Stirling

"Squats, walking, swim, yoga/Pilates if all else fails start ballet dancing it’s served me well

Thx. I might try all that but need convincing on the ballet dancing xxx"

I’ll teach you?