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By (user no longer on site)
over a year ago
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"There’s a guy on here, has abs, does the Friday/ Saturday threads, always on about diets, maybe he would know.
Think he’s Swedish, wears glasses.  "
Often has a coffee and a bun. |
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By (user no longer on site)
over a year ago
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Diet Dr has loads of quick fixes I’d start there.
My go to for something quick is
cheese n beetroot
Boiled eggs
Mug cake (made with almond flour)
Nuts pistachio and peanuts.
Pancakes (make and refrigerate)
Amazon sell keto bars too.
Lots of keto food can be made and frozen,
When I’m eating properly on keto I don’t snack too much |
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By (user no longer on site)
over a year ago
|
"Diet Dr has loads of quick fixes I’d start there.
My go to for something quick is
cheese n beetroot
Boiled eggs
Mug cake (made with almond flour)
Nuts pistachio and peanuts.
Pancakes (make and refrigerate)
Amazon sell keto bars too.
Lots of keto food can be made and frozen,
When I’m eating properly on keto I don’t snack too much"
Another vote for Diet Dr. It's very informative and has loads of recipes. |
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Any snack ideas would be appreciated as they can get boring 
xx
