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Who else is going to the gym today?
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First time in a week for me. I gave myself a week off as my back was playing up but have woken up very stiff and tender so I'll have to take it easy (and undoubtedly still suffer  )
What are you all training? |
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I'll be there.. Day off today.need to burn some calories |
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By (user no longer on site)
over a year ago
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Me, I do a upper/lower/rest rotation. Lower day today. Got there at 6 this morning and just finishing up my session |
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By *uxom redCouple
over a year ago
Shrewsbury |
Hopefully I've my induction today |
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By (user no longer on site)
over a year ago
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I'll be there tonight, doing a toning class |
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Training at home later upper body multi gym in shed and few free weights x |
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By (user no longer on site)
over a year ago
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Not today as my chest is still clearing no not covid before anyone jumps.
Enjoy all.  |
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I will be at the gym today. It is legs and lower body today |
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By (user no longer on site)
over a year ago
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"First time in a week for me. I gave myself a week off as my back was playing up but have woken up very stiff and tender so I'll have to take it easy (and undoubtedly still suffer )
What are you all training?"
me |
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Yep. Leg day today so back squats! Yay |
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"Hopefully I've my induction today "
Good luck with that  |
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"First time in a week for me. I gave myself a week off as my back was playing up but have woken up very stiff and tender so I'll have to take it easy (and undoubtedly still suffer )
What are you all training? me "
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By (user no longer on site)
over a year ago
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Yep, bit of legs today, maybe some rack pulls |
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By (user no longer on site)
over a year ago
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There's a machine at my gym that does everything....chocolate crisps popcorn.... |
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By (user no longer on site)
over a year ago
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Triathlon is my sport OP, training for an iron man |
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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
Today I’m running 10k with a friend then later will train back and biceps |
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By *reen31Man
over a year ago
Hawick |
Yep going soon got some circuits then Tabata training |
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"Triathlon is my sport OP, training for an iron man "
Oh wow, that's really impressive! |
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By (user no longer on site)
over a year ago
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The great outdoors is my gym, the nuts and berries are my vending machine. |
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Yes I'll be there this morning. Leg day for me today. I always ache the day after doing legs |
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By (user no longer on site)
over a year ago
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Ive dont spin this morning at home, ill be heading to the gym at some stage thisafternoon for bench session  |
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By (user no longer on site)
over a year ago
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Today is rest day after training all day yesterday out in the heat, but definitely hitting pt tomorrow for shoulders and back. |
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I've just got back from a run along the Exe Estuary.It was glorious!
Mike |
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I wish I was but I'm still a bit run down from this stupid cold |
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I’m supposed to be on a rest day but I’m already getting the itch to go lol
Kieran |
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By (user no longer on site)
over a year ago
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No Gyms, gimmie two wheels and the great outdoors. Did 120km on Saturday up into the mountains, resting legs, will get the bike out again Wednesday |
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By *hilloutMan
over a year ago
All over the place! Northwesr, , Southwest |
Weight training. Today is rest day as the two previous ones were grueling.
Tomorrow is leg day....joy   |
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By (user no longer on site)
over a year ago
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Ooooooo yes.... can’t wait. Push day today!!! |
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By (user no longer on site)
over a year ago
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Squats today.
Gotta keep the rear in shape. |
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By (user no longer on site)
over a year ago
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Chest triceps and shoulders today  |
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By (user no longer on site)
over a year ago
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no chance - went on Saturday morning, then came home and carried two ton of soil and gravel up 25 steps in buckets. I'm a stiff bunny but one more ton to get up today ... ! |
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"Chest triceps and shoulders today "
My favourite bits to perv on  |
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Swimming for me again. I swim 3 times a week x |
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By (user no longer on site)
over a year ago
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I can't decide whether to go for a swim or go for a run. |
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2 hour dance class for me this evening |
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By *hagTonightMan
over a year ago
From the land of haribos. |
I am training at home and I had my workout yesterday. I do weight training and I did a full body workout which I do 3 times a week |
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Pump class at home via Zoom this morning, off to David Lloyd for aquafit this evening. That's quite a lot of effort for a fat bird in this weather |
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I’m a home workout person too. It becomes rather addictive! |
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"I’m a home workout person too. It becomes rather addictive! "
I was pretty good at that during lockdown 1 but I lost all motivation and discipline after that. |
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By (user no longer on site)
over a year ago
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"2 hour dance class for me this evening "
What kind of dance do you do, Lily? |
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By (user no longer on site)
over a year ago
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"Yes I'll be there this morning. Leg day for me today. I always ache the day after doing legs "
You are doing amazing dear. I admire your perseverance x |
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By (user no longer on site)
over a year ago
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"I wish I was but I'm still a bit run down from this stupid cold"
Same x |
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"I’m a home workout person too. It becomes rather addictive!
I was pretty good at that during lockdown 1 but I lost all motivation and discipline after that. "
I guess in a similar way, I used the time to up my game and fortunately I’ve managed to get the bug for it! |
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"2 hour dance class for me this evening
What kind of dance do you do, Lily?"
It's kind of evolved into cabaret with burlesque origins, because classic burlesque can get a bit samey after a while...even speaking as a fan of burlesque, you switch off after the first few dances at a show as they're all pretty similar. |
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"Pump class at home via Zoom this morning, off to David Lloyd for aquafit this evening. That's quite a lot of effort for a fat bird in this weather "
That's a lot for anyone! I'm such a child as the word "pump" makes me laugh. |
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Me and a mate after work are going to the gym tonight. I finish work at 2am and never worked out at that time of night (morning) so interested to see if I can sleep afterwards and it’ll fit into a daily routine.
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Chest, triceps and shoulders today |
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By (user no longer on site)
over a year ago
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"Chest triceps and shoulders today
My favourite bits to perv on "
Oh really  |
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"Chest triceps and shoulders today
My favourite bits to perv on
Oh really "
Yep, really appreciate defined arms and shoulders |
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By (user no longer on site)
over a year ago
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Been early this morning abit of cardio followed by Abs. Healthsuite and a swim this evening. |
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"Me and a mate after work are going to the gym tonight. I finish work at 2am and never worked out at that time of night (morning) so interested to see if I can sleep afterwards and it’ll fit into a daily routine.
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I'm a shift worker and find that a gym session after work (in the early hours) makes me sleep like a baby |
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"Me and a mate after work are going to the gym tonight. I finish work at 2am and never worked out at that time of night (morning) so interested to see if I can sleep afterwards and it’ll fit into a daily routine.
I'm a shift worker and find that a gym session after work (in the early hours) makes me sleep like a baby "
Just back did 45 minutes, some running and weights. Feeling a bit tired so hopefully I’ll sleep tonight and can keep this going three or four nights (mornings) a week.
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By (user no longer on site)
over a year ago
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Going straight from work at 6 this morning working biceps,chest and shoulders today only been back going 6 weeks but feeling the benefits |
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By (user no longer on site)
over a year ago
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By *oingMan
over a year ago
Co. Antrim |
Yep, arm day today |
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By (user no longer on site)
over a year ago
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"2 hour dance class for me this evening
What kind of dance do you do, Lily?
It's kind of evolved into cabaret with burlesque origins, because classic burlesque can get a bit samey after a while...even speaking as a fan of burlesque, you switch off after the first few dances at a show as they're all pretty similar. "
That is something I never seen live and would love to I wouldn't know if you get bored of routines watching! thanks.
And I'm going to put some Liza Minelli now on  |
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By (user no longer on site)
over a year ago
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Me, doing the push in ppl |
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Us both. Been away from the gym for 3 days.
Had a few drinks over the last few days. |
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Not back until July 1st but I’ll do kettlebells and run until then |
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Suffering thus morning after yesterday's excess |
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By (user no longer on site)
over a year ago
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"Suffering thus morning after yesterday's excess "
Ouch. Did it make you feel better though? (At least before your body broke).
Daily HIIT workout for me. If anyone wants copies of my workouts, do ask!
Wx
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Ouch. Did it make you feel better though? (At least before your body broke).
Daily HIIT workout for me. If anyone wants copies of my workouts, do ask!
Wx
"
I felt great yesterday, really good to be back but massively sore shoulders and glutes today |
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By (user no longer on site)
over a year ago
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"
Ouch. Did it make you feel better though? (At least before your body broke).
Daily HIIT workout for me. If anyone wants copies of my workouts, do ask!
Wx
I felt great yesterday, really good to be back but massively sore shoulders and glutes today "
Amazing feeling |
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By (user no longer on site)
over a year ago
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Home spin done fhis morning, chest & tri's this afternoon |
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By (user no longer on site)
over a year ago
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Every single day, no days off |
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I have so much weight to loose I’ve just been contracting on cardio at the moment. I do either spin bike or cross trainer.
Once I’ve lost some more weight and I can move more comfortably I will start weight training again.
I have a bad foot as well so that puts a stop to a lot of exercises.
I love the cross trainer though as the movement is very fluid so less pressure on my body |
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By (user no longer on site)
over a year ago
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"I have so much weight to loose I’ve just been contracting on cardio at the moment. I do either spin bike or cross trainer.
Once I’ve lost some more weight and I can move more comfortably I will start weight training again.
I have a bad foot as well so that puts a stop to a lot of exercises.
I love the cross trainer though as the movement is very fluid so less pressure on my body "
I could have written this!
I am also progressively loading with time and difficulty, but gradually because I cant afford to get injured. I find it exilerating and already noticing the benefits both mentally, and physically, good luck and hang in there xx |
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Not today. Let’s are in bits after yesterday’s session! |
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"I have so much weight to loose I’ve just been contracting on cardio at the moment. I do either spin bike or cross trainer.
Once I’ve lost some more weight and I can move more comfortably I will start weight training again.
I have a bad foot as well so that puts a stop to a lot of exercises.
I love the cross trainer though as the movement is very fluid so less pressure on my body
I could have written this!
I am also progressively loading with time and difficulty, but gradually because I cant afford to get injured. I find it exilerating and already noticing the benefits both mentally, and physically, good luck and hang in there xx"
That’s great! I have my mimimim amount but I try for more. I take my tablet and watch tv/films and that helps the time go fast.
And thank you
You as well! It’s great when you start noticing changes in both body shape (I’m not weighing myself) and in being able to achieve that little bit more on the workout
I feel so much better mentally when I’ve been. I’m not expecting fast changes. And some days I really don’t feel it but something is better than nothing. Though I make sure I have rest days as well.
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By (user no longer on site)
over a year ago
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"I have so much weight to loose I’ve just been contracting on cardio at the moment. I do either spin bike or cross trainer.
Once I’ve lost some more weight and I can move more comfortably I will start weight training again.
I have a bad foot as well so that puts a stop to a lot of exercises.
I love the cross trainer though as the movement is very fluid so less pressure on my body
I could have written this!
I am also progressively loading with time and difficulty, but gradually because I cant afford to get injured. I find it exilerating and already noticing the benefits both mentally, and physically, good luck and hang in there xx
That’s great! I have my mimimim amount but I try for more. I take my tablet and watch tv/films and that helps the time go fast.
And thank you
You as well! It’s great when you start noticing changes in both body shape (I’m not weighing myself) and in being able to achieve that little bit more on the workout
I feel so much better mentally when I’ve been. I’m not expecting fast changes. And some days I really don’t feel it but something is better than nothing. Though I make sure I have rest days as well.
"
This is really cool. It’s so foe your mental health and well-being, to get regular exercise. I always feel fed Up and grumpy if one not done some form of Vigorous exercise per day. Even a 10 minute power walk, if that’s all there is time and space for.
It’s been quite a journey the last 2 years - losing over 3
stone in weight following a fat-phase (rugby injury) and I feel fitter and stronger than I have in 15 years. |
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By *hunky GentMan
over a year ago
Maldon and Peterborough |
I may go - if the cake shop next door is open. |
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By (user no longer on site)
over a year ago
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Back and bis yesterday, chest and tris today but feeling a bit crap to be honest. Hopefully I feel better once I'm there |
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Back in for upper body tonight! Hoping for 67.5/70kg on bench.
Did 4 x 100kg squats last night! |
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By (user no longer on site)
over a year ago
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"Back and bis yesterday, chest and tris today but feeling a bit crap to be honest. Hopefully I feel better once I'm there "
I find they are the best days to train buddy, you'll come out having had a good workout & with a mood lift |
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By (user no longer on site)
over a year ago
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Chest today for me 7 sets benching - 2 warm up then 5 sets of 10 reps with 280lbs
4 sets of reverse grip benching 250lbs
5 sets flat flyes with 100lb dumbbells, 5 sets of 45 degree angle decline flyes 110lb dumbbells
Don't really see the point in working arms, work chest and back hard enough and your arms will grow  |
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By (user no longer on site)
over a year ago
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"Back and bis yesterday, chest and tris today but feeling a bit crap to be honest. Hopefully I feel better once I'm there
I find they are the best days to train buddy, you'll come out having had a good workout & with a mood lift "
Thank you, maybe it's the fact I have to get through the working day first |
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Back and biceps today. Gonna try a deadlift pb |
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By (user no longer on site)
over a year ago
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Back at cardio for me this week. Had a break over the last few weeks due to mainly being lazy |
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By (user no longer on site)
over a year ago
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I go gym every day apart from saturdays |
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We'll be doing a legs session together later |
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By *r TriomanMan
over a year ago
Chippenham Malmesbury area |
"We'll be doing a legs session together later "
Did my legs yesterday... A 10 mile run. I never seem to get around to doing arms and body though... Maybe I need a gym? |
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Yep, in that sweet spot between finishing work and the afternoon school run. Throw some tyres around, blast out a little circuit. Then Mrs Misfit is at it later tonight. |
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Biceps, a bit of cardio and a little swimm. |
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By (user no longer on site)
over a year ago
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No today, but I’ll be there tomorrow. I’m enjoying getting back into fitness again and being around other people in a safe way. |
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By (user no longer on site)
over a year ago
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I’m going later cardio today |
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Will be swimming later, although now the jacuzzi is back open I’ll probably spend more time in there |
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By (user no longer on site)
over a year ago
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I just been class yogalates plus extra one tonight this counts was sweaty |
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"Yep, in that sweet spot between finishing work and the afternoon school run. Throw some tyres around, blast out a little circuit. Then Mrs Misfit is at it later tonight."
Change on mine. Work has worn me out. I think a nice swim instead. Day off tomorrow so smash out a circuit when I got a bit more energy. Just ashame the gym pool is not clothes optional. Always feel just a little stiffled by swimwear. |
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By (user no longer on site)
over a year ago
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Calisthenics today & military group training today
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I'll be going tonight, full body weights session with 2x sets to failure on each machine, then take the dog for a six mile walk when I get back |
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Don't need to go to gym, everyday is a workout as a plumber |
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Chest day today. I set myself a goal of 100kg bench after lockdown eased. Finally hit it today, 3 reps but still |
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Im going today after a 5 day break from the gym. Going for the next 5 days.
Him. |
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By (user no longer on site)
over a year ago
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Gave up the gym during lockdowns. Now I cycle and have a few weights at home instead. |
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Not today. Off to the big smoke! |
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By (user no longer on site)
over a year ago
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What's this...'gym' you speak of? |
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By (user no longer on site)
over a year ago
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Just did a brutal circuits class. Really want a beer now...it's not even 9am |
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By (user no longer on site)
over a year ago
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Yes done spin (pelaton) this morning at 5.30, of to the gym after work leg day. |
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Well done everyone. Rest for me today after yesterday's exertions |
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Cardio this evening with some ab-focused kettlebells added… |
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By (user no longer on site)
over a year ago
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Yup, leg day today. Looking forward to waiting for a squat rack, taking 6 25kg plates off the leg press the last person left on, and being asked how many sets I have left on the leg extension just so I can walk out like a penguin with the clap |
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In the gym this morning before work doing shoulder presses and then out for a steady state run |
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"Yup, leg day today. Looking forward to waiting for a squat rack, taking 6 25kg plates off the leg press the last person left on, and being asked how many sets I have left on the leg extension just so I can walk out like a penguin with the clap "
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By (user no longer on site)
over a year ago
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Nah, unless lifting cake counts... |
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By (user no longer on site)
over a year ago
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"Yup, leg day today. Looking forward to waiting for a squat rack, taking 6 25kg plates off the leg press the last person left on, and being asked how many sets I have left on the leg extension just so I can walk out like a penguin with the clap
"
Eh, wasn't as bad as I thought. Though maybe it never is and I'm just a bit of a drama king  |
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By (user no longer on site)
over a year ago
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Just cardio today |
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By (user no longer on site)
over a year ago
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Leg day today… I will deffo be hitting the gym hard at 9 pm |
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Just about to head off to the gym |
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By (user no longer on site)
over a year ago
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I will be shortly!
I am doing a despicable circuit |
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I was really, really tempted, but I’m getting my hair cut, then lunch at a new Vietnamese place, followed by coffee and cake, then the pub this evening, so I don’t think I’ll be able to fit it in! |
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"I was really, really tempted, but I’m getting my hair cut, then lunch at a new Vietnamese place, followed by coffee and cake, then the pub this evening, so I don’t think I’ll be able to fit it in! "
I'd rather your morning! Back in the gym for me today, full body workout. |
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"I was really, really tempted, but I’m getting my hair cut, then lunch at a new Vietnamese place, followed by coffee and cake, then the pub this evening, so I don’t think I’ll be able to fit it in!
I'd rather your morning! Back in the gym for me today, full body workout."
You could have joined me, and then had the full body workout!
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By (user no longer on site)
over a year ago
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The great outdoors is my gym, I will head out for a run this morning.
NBVN x |
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"I was really, really tempted, but I’m getting my hair cut, then lunch at a new Vietnamese place, followed by coffee and cake, then the pub this evening, so I don’t think I’ll be able to fit it in!
I'd rather your morning! Back in the gym for me today, full body workout.
You could have joined me, and then had the full body workout!
"
Very droll. |
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"I was really, really tempted, but I’m getting my hair cut, then lunch at a new Vietnamese place, followed by coffee and cake, then the pub this evening, so I don’t think I’ll be able to fit it in!
I'd rather your morning! Back in the gym for me today, full body workout.
You could have joined me, and then had the full body workout!
Very droll."
Sheesh, there’s no amusing some people!  |
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By (user no longer on site)
over a year ago
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Just got back and feeling invigorated |
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I’m planning on it. Did my 3rd session last night and I’m aiming for 4 or 5 sessions a week.
I’ve loaded falling skies into my tab and I just watch that while I do my cardio |
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By (user no longer on site)
over a year ago
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90mins in the shed on the rollers last night, nothing for me today; legs like lead!  |
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By (user no longer on site)
over a year ago
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I would love to go to a gym but too self-conscious, so I have set up a fitness in my house....does that count? |
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"I would love to go to a gym but too self-conscious, so I have set up a fitness in my house....does that count? "
I know how you feel. I’m usually the biggest in any gym I use and I have to kick my head in gear sometimes and now for the most part I just don’t care.
And home fitness totally counts! |
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By (user no longer on site)
over a year ago
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Going again this evening after work. Doing shoulders and abs |
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By (user no longer on site)
over a year ago
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Just got back. I’m hot, sweaty and knackered! Time for a shower! |
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By (user no longer on site)
over a year ago
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On my way there now.. can't be arsed but it's gotta be done  |
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Push day.
Don't make me laugh while I'm benching you bastards, I don't want to die (weight room falsetto rendition of some very cheesy 90s pop) |
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By (user no longer on site)
over a year ago
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"Push day.
Don't make me laugh while I'm benching you bastards, I don't want to die (weight room falsetto rendition of some very cheesy 90s pop)"
I'd ask for a set of lighter bastards to bench |
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By (user no longer on site)
over a year ago
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I've been... Did three lovely classes, had lunch, now going for 7-10km walk |
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By (user no longer on site)
over a year ago
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Twice in one day was not my best idea ever.. Legs are knackered now.. Anyone wanna come and give me a massage.. |
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"Push day.
Don't make me laugh while I'm benching you bastards, I don't want to die (weight room falsetto rendition of some very cheesy 90s pop)
I'd ask for a set of lighter bastards to bench "
I wasn't planning on the giggling disadvantage |
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Quick gym session this morning before work |
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By (user no longer on site)
over a year ago
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Going to gym this morning weight training / stretching |
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"Going to gym this morning weight training / stretching "
I think I will do some stretching tonight when I get home. Not that I’m very flexible. |
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By (user no longer on site)
over a year ago
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Just been and now I have that post workout horny feeling.
Nothing a cold shower won't get rid of |
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Gym today, cardio, legs and shoulders. |
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By (user no longer on site)
over a year ago
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I went yesterday |
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By (user no longer on site)
over a year ago
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"Going to gym this morning weight training / stretching
I think I will do some stretching tonight when I get home. Not that I’m very flexible. "
I have found overockdown my flexibility has dropped. To much sitting about |
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By *ynecplCouple
over a year ago
Newcastle upon Tyne |
No weekend off. We do five days a week in the evening plus ten minutes first thing in the morning of yoga. The yoga has worked wonders for our flexibility and general feeling of wellbeing during the day. |
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I'll be in the garden gym today
That patio isn't going to lay itself! |
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I'll be there this afternoon...4 times a week for me x |
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By (user no longer on site)
over a year ago
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I'm going this afternoon to get help with updating my programme |
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I’m biking to and from work today so I’ll end up doing 40 mile ish |
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Yes am going. Little run. And upper body. |
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By (user no longer on site)
over a year ago
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I don't use the gym but I go swimming four times a week |
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By (user no longer on site)
over a year ago
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No.. weekend off for rest after hitting 5x CrossFit group sessions this week
Might go for 4x this week tho as I’m back to work :-/ |
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By (user no longer on site)
over a year ago
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In it now.....push day |
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Just leaving the house now. Come on lets do it.
Him x |
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By (user no longer on site)
over a year ago
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Try get at least 11 miles in running. |
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By (user no longer on site)
over a year ago
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Karate class this evening. 10km run tomorrow, Thursday and Saturday and double karate on Sunday |
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By (user no longer on site)
over a year ago
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As a postie I walk 15 miles a day and have no energy left for the gym! |
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By (user no longer on site)
over a year ago
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I was on a roll back at the gym after they reopened but losing couple of weeks moving home and getting it sorted. Straight back on it as soon as I can, weight training |
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"I was on a roll back at the gym after they reopened but losing couple of weeks moving home and getting it sorted. Straight back on it as soon as I can, weight training "
It's very easy to get out of good habits isn't it. I was exactly the same but have been fairly consistent for 3/4 weeks now. Need to keep it up before the school holidays come and spoil my rhythm. |
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By (user no longer on site)
over a year ago
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Of course... After the football |
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[Removed by poster at 29/06/21 18:15:12] |
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Bench today. New 1 rep max of 75kg! Happy with that |
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By *rispyDuckMan
over a year ago
Chinese Takeaway near you |
Been going x4 weekly since reopened. Strength back & even stronger now weight more & looking in mirror must admit 'I am looking delish' lol |
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By (user no longer on site)
over a year ago
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I trained back and biceps today |
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By (user no longer on site)
over a year ago
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Cardio at 6:30 am
Just finished some light squats, incline bench and heavy-ish hang cleans. |
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By (user no longer on site)
over a year ago
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"Of course... After the football "
Just got back from doing chest, tris and a bit of abs after the match. It's amazing how quiet the gym was |
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"Of course... After the football
Just got back from doing chest, tris and a bit of abs after the match. It's amazing how quiet the gym was "
Well done! |
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By (user no longer on site)
over a year ago
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I finally hit 100 kg squat. Managed 5 reps after working my way to it. Want to be at 100kg x 3 for 3 sets by Xmas. |
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By (user no longer on site)
over a year ago
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[Removed by poster at 30/06/21 16:52:34] |
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By (user no longer on site)
over a year ago
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"Bench today. New 1 rep max of 75kg! Happy with that "
That's awesome. Bravo |
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By (user no longer on site)
over a year ago
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Back and triceps tday |
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Went & trained legs and abs on minimal sleep! Actually was a very enjoyable session, now for my chicken & rice (rather tasty actually) |
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By (user no longer on site)
over a year ago
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Never got into the whole gym thing,start with great I tentions but I get bored with it really easily.
I do cycling and hill running and open water swimming, so I feel I hit all the areas for fitness wise, and it's free so no monthly payments being wasted |
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By (user no longer on site)
over a year ago
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"Back and triceps tday "
Oh I used to do that it’s a good routine! I’m going to start doing that again… |
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By (user no longer on site)
over a year ago
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"Back and triceps tday
Oh I used to do that it’s a good routine! I’m going to start doing that again… "
always feel can max out the try’s . Used to go opposite but change up is good |
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