It depends on what type of fitness you want as there is many types.
If you want muscle, it is downshift a lot of time in the weights bay and eating very clean to get rid of the fat to show the muscle you have built.
If it is cardio then I would recommend reading the maffetone book and following that.
There isn't one way to fitness you will need to see what works for you and what you want out of it. All I can say is hard work pays off which I have not been able to keep up for long periods of time! |
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"Any advice on how to get fit? How to use protein shake, creative etc ?
Do it now before 40 as gets much harder when age starts to get a grip..
 "
Oh yes after 40 it’s it’s a slog , having a play list of songs that motivate you really helps |
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By (user no longer on site)
over a year ago
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Why do you think age puts a limitation on anything? Sure testosterone levels have decreased but apart from that there's no real limiting factor to age when it comes to fitness. Muscle fibres will grow at a slower rate but you'll still see incredible results regardless, especially as a gym "newbie" those newbie gains are incredible. If you just want to lose a bit of weight and look tighter then age means nothing. I coach plenty of 35-40+ clients that have achieved amazing results even through just home based training. Get calorie tracking, pick an exercise you enjoy and hold yourself accountable. Don't use age, "metabolism" or anything else as an excuse unless it's medical. |
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"Any advice on how to get fit? How to use protein shake, creative etc ? "
Biggest tip I can give is consistency.
Next biggest tip is variety. A well balanced programme that covers the whole body, and covers strength, flexibility and endurance.
The fact that you mentioned protein shakes and creatine suggests that you want to get big / strong rather than “fit” though? |
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By (user no longer on site)
over a year ago
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I'm rubbish at being consistent but the one thing I have found is that the journey to fitness is not linear and that it takes a lot longer than expected.
Finding movement that I enjoy has been key. |
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"My advice would be too choose something you enjoy. You’re far more likely to stick to it.
Take it steady, and have fun."
“Take it steady” sounds like boring advice, but it is spot on.
OP sounds like he looking for instant results and shortcuts, suggesting creatine, but your answer makes sense. Getting fit and staying fit isn’t a 3 month project, it’s a lifestyle choice. Consistent training at something you enjoy, and sensible diet, and you see lasting results |
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By *viatrixWoman
over a year ago
Redhill |
"Why do you think age puts a limitation on anything? Sure testosterone levels have decreased but apart from that there's no real limiting factor to age when it comes to fitness. Muscle fibres will grow at a slower rate but you'll still see incredible results regardless, especially as a gym "newbie" those newbie gains are incredible. If you just want to lose a bit of weight and look tighter then age means nothing. I coach plenty of 35-40+ clients that have achieved amazing results even through just home based training. Get calorie tracking, pick an exercise you enjoy and hold yourself accountable. Don't use age, "metabolism" or anything else as an excuse unless it's medical. "
Exactly.
I am 48 and in the best shape I have been in my life.  I have the body I never had in my 20s!  |
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You could try running, I'm about half way through doing the couch to 5k program, I'm after improving my generally health, fitness and stamina rather than wanting to run 5k.
You can get the NHS/BBC app which talks you through what to do, it's about a 30min of exercise every other day and gradually builds you up. |
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"I'm rubbish at being consistent but the one thing I have found is that the journey to fitness is not linear and that it takes a lot longer than expected.
Finding movement that I enjoy has been key. "
Agreed re not being linear. But keep records, and when you but a plateau keep doing the right things, stick with it and the gains return.
I have been building up fitness again after an Achilles injury, took ages to get back to being able to run 5-8km, but the increments after that have been easy, and running 12-14km now feels more comfortable than running 4km just a few months ago.
The early stages of getting fit, they just suck. It feels hard and you can’t do much so it feels a bit pointless, but the fitter you get, the easier it gets. Stick with it! |
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By (user no longer on site)
over a year ago
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"Why do you think age puts a limitation on anything? Sure testosterone levels have decreased but apart from that there's no real limiting factor to age when it comes to fitness. Muscle fibres will grow at a slower rate but you'll still see incredible results regardless, especially as a gym "newbie" those newbie gains are incredible. If you just want to lose a bit of weight and look tighter then age means nothing. I coach plenty of 35-40+ clients that have achieved amazing results even through just home based training. Get calorie tracking, pick an exercise you enjoy and hold yourself accountable. Don't use age, "metabolism" or anything else as an excuse unless it's medical.
Exactly.
I am 48 and in the best shape I have been in my life. I have the body I never had in my 20s! "
And you look amazing!
Too many people are quick to regurgitate myths they've heard through the grapevine, but the reality is that if you stay consistent, work hard and do your best. You will see change. Even if for now that's just one active day a week Vs none currently. Things will improve. |
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Just enjoy wot u do start off slow .u can do lots of stuff at home.just using ur own body weight .protein shakes and vitamins help u maintain ur health. But depending on wot ur looking 4 .ie muscle or more fitness .x |
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By (user no longer on site)
over a year ago
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I've started a little fitness regime at home. I make smoothies out of the fruit and veg that's going cheap from my local shop and do some workouts from an app I have on my phone. I'm not one for prancing about Infront of mirrors at gyms. |
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Without some specific goals it’s hard to give you specific advice
Lift weight 3-5 times a week
Elevate your heart rate and keep it elevated for 20-40 mins 3-5 times a week
Eat less or more depending on whether you want to lose or gain weight |
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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
"Why do you think age puts a limitation on anything? Sure testosterone levels have decreased but apart from that there's no real limiting factor to age when it comes to fitness. Muscle fibres will grow at a slower rate but you'll still see incredible results regardless, especially as a gym "newbie" those newbie gains are incredible. If you just want to lose a bit of weight and look tighter then age means nothing. I coach plenty of 35-40+ clients that have achieved amazing results even through just home based training. Get calorie tracking, pick an exercise you enjoy and hold yourself accountable. Don't use age, "metabolism" or anything else as an excuse unless it's medical.
Exactly.
I am 48 and in the best shape I have been in my life. I have the body I never had in my 20s!
And you look amazing!
Too many people are quick to regurgitate myths they've heard through the grapevine, but the reality is that if you stay consistent, work hard and do your best. You will see change. Even if for now that's just one active day a week Vs none currently. Things will improve."
I’m 50 and fitter and stronger will higher T levels than I’ve ever had. |
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By *asmeenTV/TS
over a year ago
STOKE ON TRENT |
"Why do you think age puts a limitation on anything? Sure testosterone levels have decreased but apart from that there's no real limiting factor to age when it comes to fitness. Muscle fibres will grow at a slower rate but you'll still see incredible results regardless, especially as a gym "newbie" those newbie gains are incredible. If you just want to lose a bit of weight and look tighter then age means nothing. I coach plenty of 35-40+ clients that have achieved amazing results even through just home based training. Get calorie tracking, pick an exercise you enjoy and hold yourself accountable. Don't use age, "metabolism" or anything else as an excuse unless it's medical.
Exactly.
I am 48 and in the best shape I have been in my life. I have the body I never had in my 20s!
And you look amazing!
Too many people are quick to regurgitate myths they've heard through the grapevine, but the reality is that if you stay consistent, work hard and do your best. You will see change. Even if for now that's just one active day a week Vs none currently. Things will improve.
I’m 50 and fitter and stronger will higher T levels than I’ve ever had. "
You look great |
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