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By (user no longer on site)
over a year ago
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You could do a food diary? You can use the app MyFitnessPal?
If it’s bloating it’s maybe more of an allergy, intolerance?
Gluten and dairy seem to be triggers for a lot of people |
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By *ubal1Man
over a year ago
Newry Down |
It might be beneficial to determine whether you have a food allergy; eliminate the suspected entirely for a long period and the reintroduce it, and note any bloating; a lot of people have a gluten allergy. |
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By *indergirlWoman
over a year ago
somewhere, someplace |
Food diary is your best friend for this, then you can note when you get the bloating and reference back to it, hidden ingredients are the worst, but it's how we narrowed down my dairy intolerance x |
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By (user no longer on site)
over a year ago
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As loads above had said, before turning to meds, its definetly worth keeping a food diary for a month of everything you eat and drink as it sounds like something could be triggering it. Note when your bloating starts and ends and if your bowel movements are affected at all. Let us all know how you are getting on  |
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By *lutonic OP Man
over a year ago
Leicester |
Thanks pal. I was gauging on a lot of snacks whilst in lock down.now I have the dreaded 'tum'.. but everytime I eat it kind just makes my stomach more so. Not sure if its gas or food intolerance? |
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