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going to the Gym
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By *riskygaz OP Man
over a year ago
birmingham |
After a couple off months away from the gym it is time to try and get back into shape, it’s a lot off hard work, I wonder if you girls appreciate my efforts ?? I have noticed the women at work don’t look me over so much since I lost some of my muscle mass 
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By (user no longer on site)
over a year ago
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"I haven't been since Easter 
Just bought a dress the next size up. Ruined my day
Oops. Never mind I'm sure it looks lovely"
It would look better a size or two smaller!! |
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By (user no longer on site)
over a year ago
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have you noticed most woman dont keep themselves in shape because men are ten a penny on sites like these.
they just think they can lay back and do fuck all.
why you see so many out of shape. 
pmsl |
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By *riskygaz OP Man
over a year ago
birmingham |
It’s a good point and probably bang on the money, been a couple off women at work one got divorced then went on a fitness craze period, till she found a new man then put the weight back on, another women has always looked great for a women in her 40’s been like that for the last 10 years, she got married a year ago and now she is about six stone heavier :-$ their not looking at the big picture, getting a man is stage 1 then stage two is keeping your self looking good enough that he doesn’t run off with some sexy little think.
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"have you noticed most woman dont keep themselves in shape because men are ten a penny on sites like these.
they just think they can lay back and do fuck all.
why you see so many out of shape.
pmsl"
I don't do that cos I'm on sites like this. Can assure you I was a lazy fat biych before joining fab and not getting any sex  |
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By *yrdwomanWoman
over a year ago
Putting the 'cum' in Eboracum |
"have you noticed most woman dont keep themselves in shape because men are ten a penny on sites like these.
they just think they can lay back and do fuck all.
why you see so many out of shape.
pmsl"
You must hate being on this site.
To the OP, I've been away from the gym much longer than 2 months so am feeling particularly blobby. Back tomorrow, and I'll be starting swimming again soon! I just want to feel better about myself though, not attract men like Mr Grumpy here. |
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"have you noticed most woman dont keep themselves in shape because men are ten a penny on sites like these.
they just think they can lay back and do fuck all.
why you see so many out of shape.
pmsl
I don't do that cos I'm on sites like this. Can assure you I was a lazy fat biych before joining fab and not getting any sex "
lolololol, just luv it !!! |
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By (user no longer on site)
over a year ago
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"After a couple off months away from the gym it is time to try and get back into shape, it’s a lot off hard work, I wonder if you girls appreciate my efforts ?? I have noticed the women at work don’t look me over so much since I lost some of my muscle mass
"
Men who make an effort stand out no matter what they do. Effort always beats apathy in my book and it takes effort to get a toned body for me to appetite. |
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By (user no longer on site)
over a year ago
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currently doing 6 days a week.really find it addictive when you notice gains.
trying get to 16 stone.another 5 or 6 lb should see me right.
struggling to eat enough though.
the biggest part is eating enough |
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"currently doing 6 days a week.really find it addictive when you notice gains.
trying get to 16 stone.another 5 or 6 lb should see me right.
struggling to eat enough though.
the biggest part is eating enough"
See I'm the opposite....I can eat enough just not exercise. Maybe we should train each other. I'll encourage you to eat and you force me to go to the gym haha |
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By (user no longer on site)
over a year ago
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haha.i can do the eating,its just so bloody expensive these days.i eat a lot but the amount you need when lifting is crazy
look at it like there are 168 hours in the week.all you need to do is go for 4 or 5 hours out of that
doesnt seem so much then
the talk of food is making me hungry again
x |
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By *phroditeWoman
over a year ago
(She/ her) in Sensualityland |
"After a couple off months away from the gym it is time to try and get back into shape, it’s a lot off hard work, I wonder if you girls appreciate my efforts ?? I have noticed the women at work don’t look me over so much since I lost some of my muscle mass
"
Matter of diet and exercise and mental stuff - it s a shame how quickly you can loose it and how relatively hard it is to get it back. Could you find a partner to go with you? I sometimes train alone, when I feel like "me time" and then typically I d do weights. Other times when I feel sociable I enjoy kickboxing and stuff |
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By (user no longer on site)
over a year ago
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"currently doing 6 days a week.really find it addictive when you notice gains.
trying get to 16 stone.another 5 or 6 lb should see me right.
struggling to eat enough though.
the biggest part is eating enough"
The gym is only one hour of your workout. But it is the remaining 23 hours that count the most.
If you got that under control..you'd see results in no time.
I have made the decision to enter bodybuilding competitions when iv got there..so the hard work starts now! |
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By *riskygaz OP Man
over a year ago
birmingham |
Some times I train with a mate but we are not always on the same shift pattern, I actually enjoy it but after a long break after a bit of whiplash in a car crash I have just got out off the habit of going, I am looking at new Gyms maybe a change of scenery will get me back into it |
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By (user no longer on site)
over a year ago
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Well as you can see tell from my body. I am a regular gym attender, never out of it, morning, noon and night. Its hard work keeping this toned athletic body in tip top condition  |
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By (user no longer on site)
over a year ago
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"have you noticed most woman dont keep themselves in shape because men are ten a penny on sites like these.
they just think they can lay back and do fuck all.
why you see so many out of shape.
pmsl
You must hate being on this site.
To the OP, I've been away from the gym much longer than 2 months so am feeling particularly blobby. Back tomorrow, and I'll be starting swimming again soon! I just want to feel better about myself though, not attract men like Mr Grumpy here."
no in fact i love it.
and i also like the larger woman as i find they have lovely personalities.
i was speaking in general of course. |
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By (user no longer on site)
over a year ago
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"Some times I train with a mate but we are not always on the same shift pattern, I actually enjoy it but after a long break after a bit of whiplash in a car crash I have just got out off the habit of going, I am looking at new Gyms maybe a change of scenery will get me back into it "
Not that i was perving, but you gotta give credit where its due. Your back muscles look good, lats are getting there..keep doing what your doing, and let me know your workout routine, i might try it out |
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By *riskygaz OP Man
over a year ago
birmingham |
Thanks I would like to say my back muscles are still looking that good, but I have let things slip a bit :-$ I have given my self the hard job off getting it all back when I find a new Gym that I like the look off. As for my training I don’t think I do anything special on my back just the same stuff I see the other guys doing, I enjoy the back and shoulders workout so I maybe spent a bit more time doing them than I do on other parts off my body |
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I'm a total fitness addict! Do 2-3 classes a night, 6 nights a week and love it!! Advise anyone to start working out! I don't work out cos I hate my body, I workout cos I love it! Eat clean, train dirty is my motto |
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By (user no longer on site)
over a year ago
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"Thanks I would like to say my back muscles are still looking that good, but I have let things slip a bit :-$ I have given my self the hard job off getting it all back when I find a new Gym that I like the look off. As for my training I don’t think I do anything special on my back just the same stuff I see the other guys doing, I enjoy the back and shoulders workout so I maybe spent a bit more time doing them than I do on other parts off my body "
dont forget deadlifts,go heavy,they a very good exercise.add in a few t bar rows. |
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By (user no longer on site)
over a year ago
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i hit the gym as often as poss but no matter how hard i train or how heavy the weights are i can not get ripped like i wana! ive changed my diet now but wen im in the gym i have no enegy! |
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By *phroditeWoman
over a year ago
(She/ her) in Sensualityland |
"i hit the gym as often as poss but no matter how hard i train or how heavy the weights are i can not get ripped like i wana! ive changed my diet now but wen im in the gym i have no enegy! "
Try protein shakes after the weight sessions and look at your carb intake if you have no energy. Probably best to chat to the trainer at your local gym?
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"i hit the gym as often as poss but no matter how hard i train or how heavy the weights are i can not get ripped like i wana! ive changed my diet now but wen im in the gym i have no enegy! "
Ya need rip up! Protein shakes! |
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By (user no longer on site)
over a year ago
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i only go 3 days a week but got a good split worked out so do alright i do it for aesthetics and good health personally
good genetics really help with the former but anyone can get in and stay in shape |
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By *phroditeWoman
over a year ago
(She/ her) in Sensualityland |
"i only go 3 days a week but got a good split worked out so do alright i do it for aesthetics and good health personally
good genetics really help with the former but anyone can get in and stay in shape "
And you know quite a bit about fitness as I recall from a different thread?  |
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By (user no longer on site)
over a year ago
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"i only go 3 days a week but got a good split worked out so do alright i do it for aesthetics and good health personally
good genetics really help with the former but anyone can get in and stay in shape And you know quite a bit about fitness as I recall from a different thread? "
well i dont like to blow my own trumpet so ill let you carry on  |
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By *phroditeWoman
over a year ago
(She/ her) in Sensualityland |
"i only go 3 days a week but got a good split worked out so do alright i do it for aesthetics and good health personally
good genetics really help with the former but anyone can get in and stay in shape And you know quite a bit about fitness as I recall from a different thread?
well i dont like to blow my own trumpet so ill let you carry on "
Would you like me to blow yours instead |
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By (user no longer on site)
over a year ago
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"i only go 3 days a week but got a good split worked out so do alright i do it for aesthetics and good health personally
good genetics really help with the former but anyone can get in and stay in shape And you know quite a bit about fitness as I recall from a different thread?
well i dont like to blow my own trumpet so ill let you carry on Would you like me to blow yours instead"
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By *riskygaz OP Man
over a year ago
birmingham |
Good advice given earlier have a protein drink after a training session, I always do as my diet is that of a typical single guy all fast food or out the freezer, so not likely to get the protein out off that rubbish lol,
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By (user no longer on site)
over a year ago
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"i hit the gym as often as poss but no matter how hard i train or how heavy the weights are i can not get ripped like i wana! ive changed my diet now but wen im in the gym i have no enegy! "
Don't try and increase mass and get ripped at the same time.to increase in size you need calories.get your size then go low carb.especially no bread.you will feel lathargic but that's how all body builders will feel pre contest.
Don't get drawn into all the supplements you see advertised.there is only 1 type that works and you won't buy it in shops.they don't tell you all the pro's are jabbing big amounts in the adverts. |
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By *phroditeWoman
over a year ago
(She/ her) in Sensualityland |
"Good advice given earlier have a protein drink after a training session, I always do as my diet is that of a typical single guy all fast food or out the freezer, so not likely to get the protein out off that rubbish lol,
"
I find it really does work for me, it does not bulk me out but it repairs muscle fibres. |
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By (user no longer on site)
over a year ago
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A good diet, and work out plan are key. As for protein shakes - The more protein your body stores the larger your muscles grow. Ive have one in the morning, one after workout, and one before bed. Also try altering your workouts regularly. Drop sets every now and again are great and really get the heart going to.
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By (user no longer on site)
over a year ago
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"After a couple off months away from the gym it is time to try and get back into shape, it’s a lot off hard work, I wonder if you girls appreciate my efforts ?? I have noticed the women at work don’t look me over so much since I lost some of my muscle mass
"
Remember the rule Gaz pumping Iron good, pumping pussy better |
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By *Ryan-Man
over a year ago
In Your Bush |
"A good diet, and work out plan are key. As for protein shakes - The more protein your body stores the larger your muscles grow. Ive have one in the morning, one after workout, and one before bed. Also try altering your workouts regularly. Drop sets every now and again are great and really get the heart going to.
"
Taste like shit though lol |
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By *phroditeWoman
over a year ago
(She/ her) in Sensualityland |
"A good diet, and work out plan are key. As for protein shakes - The more protein your body stores the larger your muscles grow. Ive have one in the morning, one after workout, and one before bed. Also try altering your workouts regularly. Drop sets every now and again are great and really get the heart going to.
Taste like shit though lol"
Depends which one you try. There is one - dont think we are allowed to name brands? but they make a fab chocolate cookie flavour. And I am fussy... |
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By *Ryan-Man
over a year ago
In Your Bush |
"A good diet, and work out plan are key. As for protein shakes - The more protein your body stores the larger your muscles grow. Ive have one in the morning, one after workout, and one before bed. Also try altering your workouts regularly. Drop sets every now and again are great and really get the heart going to.
Taste like shit though lol
Depends which one you try. There is one - dont think we are allowed to name brands? but they make a fab chocolate cookie flavour. And I am fussy..."
They used to make my lips go funny and so thick with the mix ratio I struggled to get them down |
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By (user no longer on site)
over a year ago
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getting ripped is in diet and conditioning not just throwing weights around in the gym. lots of people use the "ripped" word in different contexts
if you wanna be ripped ur looking at 10 to sub 10% bodyfat. if you wanna get some size on you you do it dirty or clean
dirty bulking will get ur weight up fast but chances are you`ll be adding a good amount of BF which is why people bulk and then cut.
Or you can do it the harder and longer route. Eating clean and adding lean mass/muscle. you need to get ur diet nailed to do it this way
lean gains for the win |
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By (user no longer on site)
over a year ago
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"Men who make the effort to get in shape are always of some interest."
Not really.
I saw plenty of men who you'd run a mile from in commercial gyms. Some guys in the hardcore gyms are just as bad, if not worse.
Gym where I go to has guys dropping their kegs in public in front of the mirror and admiring themselves and others.
All the while I am trying to do squats and not barf in their general direction.  |
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By *phroditeWoman
over a year ago
(She/ her) in Sensualityland |
"
Gym where I go to has guys dropping their kegs in public in front of the mirror and admiring themselves and others.
All the while I am trying to do squats and not barf in their general direction. "
Made me chuckle - as there is some truth in that |
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By (user no longer on site)
over a year ago
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"Men who make the effort to get in shape are always of some interest."
Easy way to drive men into the gyms is too put a picture of Darkthoughts outside the gym and say "if you want this,join this" we would all sign up
I've not been to a gym for nearly over two years, used to love my weights but now I do kettlebells,sprints and body weight exercises but it's each too there own
The key is the 6 small meals and personally I wouldn't touch any protein drinks , the stuff they put in them, check it out online , it's not regulatted at all , get your protein from food , peanut butter and the likes , alot of athletes and MMA fighters are veggies and they get all there protein from food but like I said its each to there own and you have to find what works for you . |
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By *riskygaz OP Man
over a year ago
birmingham |
"After a couple off months away from the gym it is time to try and get back into shape, it’s a lot off hard work, I wonder if you girls appreciate my efforts ?? I have noticed the women at work don’t look me over so much since I lost some of my muscle mass
Remember the rule Gaz pumping Iron good, pumping pussy better "
oh i do agree, but the gym dont supply us with pussy lol |
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By (user no longer on site)
over a year ago
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"i hit the gym as often as poss but no matter how hard i train or how heavy the weights are i can not get ripped like i wana! ive changed my diet now but wen im in the gym i have no enegy! "
its mind over matter, remember why your doing it..if you do have protein shakes, try NO-Xplode, that opens up your bloody vessels...but high in caffeine though, well i guess thats where the energy comes from |
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"I'm a total fitness addict! Do 2-3 classes a night, 6 nights a week and love it!! Advise anyone to start working out! I don't work out cos I hate my body, I workout cos I loove it! Eat clean, train dirty is my motto
i was going to say marry me)"
Don't swear at me lol |
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By (user no longer on site)
over a year ago
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"Good advice given earlier have a protein drink after a training session, I always do as my diet is that of a typical single guy all fast food or out the freezer, so not likely to get the protein out off that rubbish lol,
"
Protein is not your only worry then. Effectively you are putting diesel in a formula 1 car and wondering why it's not runing properly. |
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By (user no longer on site)
over a year ago
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im takin myofusion and jack 3d n it works really well! the probyotics is strawberry and cream flavour n its nice! had stuff b4 that tasts like cardbord! n i aint goin to start "jabbin up" thats wank n i regulary out lift much bigger blokes in the gym, says they are on the roids! |
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