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Supplements

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By (user no longer on site) OP over a year ago

A couple of friends have recommended I start taking some supplements to help with my endo/pcos.

I have some recommendations already but thought I'd ask here if anyone has any?

Specifically to aid women's health, chronic pain and back pain.

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By *acey_RedWoman over a year ago

Liverpool

I can't say I've ever noticed that any have reduced my pain. However, omega 3 helps me sleep and gives me more energy overall which helps with the fatigue from endo and chronic pain.

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By (user no longer on site) over a year ago

I tripped over a can of mackerel, I’m okay though, I only had super fish oil injuries.

I’ll see myself out.

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By *nabelle21Woman over a year ago

B38

"I tripped over a can of mackerel, I’m okay though, I only had super fish oil injuries.

I’ll see myself out. "

Exits on the left

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By (user no longer on site) over a year ago

"I tripped over a can of mackerel, I’m okay though, I only had super fish oil injuries.

I’ll see myself out. "

I woke the cat when I laughed at this!

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By (user no longer on site) over a year ago

"A couple of friends have recommended I start taking some supplements to help with my endo/pcos.

I have some recommendations already but thought I'd ask here if anyone has any?

Specifically to aid women's health, chronic pain and back pain.

Vitamin d along with k2 and magnesium. Google vitamin d protocol.

Good level of b12, 800+ along with folate near 20. Ferritin 80+. All these can and should be tested before taking any supplements but especially b12 as supplements effect results.

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By *eliWoman over a year ago

I'm bookmarking this, ignore this post.

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By *hatYorkLadMan over a year ago

York

I've been taking marine collagen for a couple of months now, I read it's good for joints and post workout muscle recovery which was my main reason for taking it. It's also noticeably improved my skin, and while I'm blessed with a baby face anyway even at 39, the crows feet I do have are much softer than they were prior to taking it

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By (user no longer on site) over a year ago

"A couple of friends have recommended I start taking some supplements to help with my endo/pcos.

I have some recommendations already but thought I'd ask here if anyone has any?

Specifically to aid women's health, chronic pain and back pain.

Vitamin d along with k2 and magnesium. Google vitamin d protocol.

Good level of b12, 800+ along with folate near 20. Ferritin 80+. All these can and should be tested before taking any supplements but especially b12 as supplements effect results. "

Thanks for posting this, really useful. I have deficiency problems with some of the above.

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By (user no longer on site) OP over a year ago

"I can't say I've ever noticed that any have reduced my pain. However, omega 3 helps me sleep and gives me more energy overall which helps with the fatigue from endo and chronic pain. "

Thank you

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By (user no longer on site) OP over a year ago

"A couple of friends have recommended I start taking some supplements to help with my endo/pcos.

I have some recommendations already but thought I'd ask here if anyone has any?

Specifically to aid women's health, chronic pain and back pain.

Vitamin d along with k2 and magnesium. Google vitamin d protocol.

Good level of b12, 800+ along with folate near 20. Ferritin 80+. All these can and should be tested before taking any supplements but especially b12 as supplements effect results. "

Thanks muchly!

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By (user no longer on site) over a year ago

"I can't say I've ever noticed that any have reduced my pain. However, omega 3 helps me sleep and gives me more energy overall which helps with the fatigue from endo and chronic pain. "

I didn’t know this, thank you

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By *partharmonyCouple over a year ago

Ruislip

Boots do a good range at a reasonable price. I use their multivitamins and their cod liver oil.

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