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By (user no longer on site)
over a year ago
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If you snack quite quite a bit then there's a good place to start. Replacing the unhealthy snack with nuts, fruit and yoghurt.
Once you have that down, then you can look at your meals and see what you can change bit by bit. It's a slow process but worth it once you have it down  |
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By (user no longer on site) OP
over a year ago
|
"If you snack quite quite a bit then there's a good place to start. Replacing the unhealthy snack with nuts, fruit and yoghurt.
Once you have that down, then you can look at your meals and see what you can change bit by bit. It's a slow process but worth it once you have it down "
Tank you...I will now leave McDonalds behind me! |
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