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By *8dd OP Couple
over a year ago
xxxxx |
Has anyone tried any herbal sleep anxiety tablets could recommend
Husband realy struggling at the momment with anxity and waking up at 3 4 in morning now to the stage we sleep separate rooms as he awake most of the night |
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By (user no longer on site)
over a year ago
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"Has anyone tried any herbal sleep anxiety tablets could recommend
Husband realy struggling at the momment with anxity and waking up at 3 4 in morning now to the stage we sleep separate rooms as he awake most of the night "
Oh blimey. I'm really sorry to hear about that. It must be awful. I only know of Rescue Remedy and I don't know if it's any good. You may also want to look up Matthew Walker, who is a sleep expert and has written extensively about the subject and also give tips about what to do when you can't sleep. I really do hope you both find something helpful there. |
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By (user no longer on site)
over a year ago
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"Has anyone tried any herbal sleep anxiety tablets could recommend
Husband realy struggling at the momment with anxity and waking up at 3 4 in morning now to the stage we sleep separate rooms as he awake most of the night "
Used to be the same. Awake at witching hours every night for one reason or another. Tried all sorts of remedies. Ended up a lifestyle change worked better. Just subtle changes really.... no tea/coffee after 5pm, always took at least a half hour walk later afternoon and surprisingly, a shower before bed. I won’t lie and say I’m sleeping like a log but certainly getting there. |
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By *innocentMan
over a year ago
Littlehampton |
I suffer from anxiety very badly, every waking moment, but everything is amplified at night time when nothing to do but get even more lost in thoughts, effecting sleep and snowballing.
I have found that the videos available through YouTube just by searching helps to settle the mind during night time. I watch every night to try and quieten the inner voice by getting strength through the words of others. |
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By (user no longer on site)
over a year ago
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Calms, Nightol, anything with valerian in ... I love "Sleepytime Tea" (has a bear on the packet) as part of my routine, lots find chamomile tea can help, actually warm milk does help especially with a lettuce sandwich on wholemeal bread (is actually soporific!) before bed
Most importantly is remove everything from the bedroom (even try avoiding having sex where you sleep) that can stimulate the mind. Stop using devices up to 2 hrs before bed (including the tv) as emmitt blue light that stimulates the brain, also try red bulbs?
So so many things to try ... I've read so many books and papers (actually even wrote a paper on nutrition and sleep) to try and help clients and am a reformed lifelong insomniac!!! So it can be done but don't believe there's a miracle instacure ... happy for you to message me? |
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By *EXY_PILOTMan
over a year ago
Manchester, North West, UK |
"Has anyone tried any herbal sleep anxiety tablets could recommend
Husband realy struggling at the momment with anxity and waking up at 3 4 in morning now to the stage we sleep separate rooms as he awake most of the night "
Calms tablets help alot |
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