Can’t sleep

By (user no longer on site) OP over a year ago

Urrrrrgh this is so irritating! A week now where I can’t get to sleep

By (user no longer on site) over a year ago

I was the same until I tried meditation. Something to give a go. It worked for me x

By *rincess peachWoman over a year ago

shits creek

https://youtu.be/rgh2QFvWf7s

Give this a whirl

By *ad NannaWoman over a year ago

East London

What have you tried so far?

Cutting out caffeine?

No sugar after 6pm?

No hot baths just before bedtime?

Relaxation breathing?

Mindfulness?

Etc...

By *ad NannaWoman over a year ago

East London

Have you got something on your mind?

By (user no longer on site) over a year ago

Emptying your balls can help.

Have a wank

By (user no longer on site) over a year ago

"I was the same until I tried meditation. Something to give a go. It worked for me x "

what meds?

By (user no longer on site) OP over a year ago

Nothing on my mind no. I finished nights on Tuesday morning but it won’t be that. I do keep getting headaches though

By (user no longer on site) over a year ago

10-20mls of green nite nurse helps.. for some...