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Meditation

By *litterbabe OP Woman over a year ago

hiding from cock pics.

Recently I have started meditating each day before I get up, mostly affirmations to give me confidence and intention for my day.

Does anybody else here use morning meditations?

Today I listened to "I am meditations" from Powerthoughts meditation Club on youtube.

Wishing you all a very good morning

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By (user no longer on site) over a year ago

I used to...

I should really start again!

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By * Lexi xWoman over a year ago

stockport

My mum listens to these every morning.

I would if I could but my beautiful daughters pounce on me every morning, trying to meditate with them would be impossible.

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By (user no longer on site) over a year ago

Does it work for people who can overthink after bad situations?

I've always felt that meditation wouldn't work for me as it requires a clear headspace and I'm worried the silence would only make it worse

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By *litterbabe OP Woman over a year ago

hiding from cock pics.

"Does it work for people who can overthink after bad situations?

I've always felt that meditation wouldn't work for me as it requires a clear headspace and I'm worried the silence would only make it worse

I use guided meditation so there is music and voice guiding me along so no silence. I feel personally as long as somebody is willing to open their mind to it could help anybody.

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By *litterbabe OP Woman over a year ago

hiding from cock pics.

"My mum listens to these every morning.

I would if I could but my beautiful daughters pounce on me every morning, trying to meditate with them would be impossible.

maybe you could try a short one with them like 5 minutes, and make it a game, so they can listen with you, it's so very peaceful they might find they like it.

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By (user no longer on site) over a year ago

Meditation is a good habit to get into.

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By (user no longer on site) over a year ago

I meditate. So does my partner. Works for us.

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By (user no longer on site) over a year ago

"My mum listens to these every morning.

I would if I could but my beautiful daughters pounce on me every morning, trying to meditate with them would be impossible.

You can get some guided ones that are only 3 minutes long.

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By (user no longer on site) over a year ago

Ommmmmmmmmm ommmmmmmmmmmmm ommmmmmmmmmm

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By (user no longer on site) over a year ago

Om is at the heart of yoga, it’s the whole universe coalesced into a single word, representing the union of mind, body and spirit.

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By (user no longer on site) over a year ago

Mantra meditation.

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By *elethWoman over a year ago

Gloucestershire

I did do as part of my hypn*birthing preparation, haven't for some time though, my yoga practice does similar.

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By *reat me rightWoman over a year ago

Rotherham

"Does it work for people who can overthink after bad situations?

I've always felt that meditation wouldn't work for me as it requires a clear headspace and I'm worried the silence would only make it worse

Guided meditation is the way forward for you my friend xxx

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By *ola cubesMan over a year ago

coatbridge

If by meditation you mean contemplative thinking then yes if you mean thinking with a belief pattern then no.

Contemplative thinking and getting lost in those thoughts is how a Thai monk explained it to me I honestly was awaiting him saying do this do that and the devine Buddha will guide you

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By (user no longer on site) over a year ago

"Recently I have started meditating each day before I get up, mostly affirmations to give me confidence and intention for my day.

Does anybody else here use morning meditations?

Today I listened to "I am meditations" from Powerthoughts meditation Club on youtube.

Wishing you all a very good morning"

I started back in November, writing my goals down, meditation helps me a lot to stay focussed. Keep it up. Great choice, so many benefits from it x

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By *hrista BellendWoman over a year ago

surrounded by twinkly lights

I use the beach and waves to roll in positivity and release negativity using sounds and core breathing practices

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By *ilverjagMan over a year ago

swansea

"A moments thought is worth a thousand words." Another self made millionaire told me that! You have to be thinking all the time, and working out the next move, if you are going to stay ahead of the game.

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By *innie The MinxWoman over a year ago

Under the Duvet

Yes, I was put on to an online mediation class recently via my local CAB.

Love it and only 10 mins

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By (user no longer on site) over a year ago

Defo have to give these a try always wanted to get in to it

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By (user no longer on site) over a year ago

Meditation is more a state of mind than a process. While it is nice to have a quiet time and place to focus upon breathing and letting go of thoughts, you can still have a calmer state of mind in your day to day tasks by allowing your practice to coincide with whatever you are doing

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By (user no longer on site) over a year ago

I try to meditate daily. It is fantastic for grounding and letting the stresses of the day fall away.

It doesn't have to be part of any belief system, just time for yourself and to help create a clear head space.

There are lots on YouTube to start with including some fantastic guided meditations.

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By *litterbabe OP Woman over a year ago

hiding from cock pics.

I'm really happy to see so many of you use it also, I am finding it really useful and I feel it has made a difference to my day-to-day life and also has me looking into other areas of spirituality and self awareness that I'm developing also.

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By (user no longer on site) over a year ago

I meditate alot! I like the Dr dispenza ones....I follow his work and has helped

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By (user no longer on site) over a year ago

"Does it work for people who can overthink after bad situations?

I've always felt that meditation wouldn't work for me as it requires a clear headspace and I'm worried the silence would only make it worse

It allows the mind to work and sort things while in a quiet state. Release the thoughts and emotions and be in the present....which is where life and joy are....not the past or the future

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