 |
By *went OP Man
over a year ago
blackpool |
"Good O.P.
Glad to hear that. Have you got a specific goal in mind ?"
Well I was thinking of doing a 10km.
Did one 4 years ago. With very little training but under a hour was my goal.
Now can run 2 and half miles. Slight stop. And start but getting stronger. And fitter. But just keeping to 1 or 2
Miles training at the minute mainly due to lack of time. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Well done OP.
Are you enjoying getting back into it and seeing the positive results?
Her x
Yes and more I do. I want to do. "
Remember to factor in rest days. As eager as you are to get out running your muscles need to recover and repair too.
Her x |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Thanks for the advice. Yes did a couple days in a row and the speed wasn’t in the legs at all.
On the days I don’t run. I try and get out for a gentle walk. "
That's great 
Her x |
Reply privately, Reply in forum +quote
or View forums list | |
"Remember to factor in rest days. As eager as you are to get out running your muscles need to recover and repair too "
Used to run every 2nd day till I got in to my late 50s , now it is every 3rd day as the body just could not take it !!!,
Free and healthy , would love a running buddy ! . |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"7am
This morning did a mile and half and felt so much better afterwards. "
That great, well done.
I am recovering for a few more days and hope to get out over the weekend
Her x |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *went OP Man
over a year ago
blackpool |
"7am
This morning did a mile and half and felt so much better afterwards.
That great, well done.
I am recovering for a few more days and hope to get out over the weekend
Her x"
Good luck when you get out just really made me feel so positive today.  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Well done. It does help you mental well being too I find. I slipped a bit last year after losing 4 and a half stone the year before. Trying to get back on it again. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
