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"If you're feeling down in the dumps sometimes the best thing to do is go outside for a walk yesterday I don't do much walking a lot of the time I do prefer to use my car to do anything even to go to the corner shop but yesterday I decided to go out for a nice walk clear my head best thing I've done in ages." Exercise is the most underutilized antidepressant in the world! Plus it's free and without harmful side effects ... bonus! | |||
"If you're feeling down in the dumps sometimes the best thing to do is go outside for a walk yesterday I don't do much walking a lot of the time I do prefer to use my car to do anything even to go to the corner shop but yesterday I decided to go out for a nice walk clear my head best thing I've done in ages. Exercise is the most underutilized antidepressant in the world! Plus it's free and without harmful side effects ... bonus! " Not totally harmless.... When I go out I deliberately walk into the cake shop. Good idea OP, I'm watching for a break in the rain and then I'll get some fresh air. | |||
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