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A positive message ( mental health )

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By (user no longer on site) OP     over a year ago

If you're feeling down in the dumps sometimes the best thing to do is go outside for a walk yesterday I don't do much walking a lot of the time I do prefer to use my car to do anything even to go to the corner shop but yesterday I decided to go out for a nice walk clear my head best thing I've done in ages.

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By (user no longer on site)  over a year ago


"If you're feeling down in the dumps sometimes the best thing to do is go outside for a walk yesterday I don't do much walking a lot of the time I do prefer to use my car to do anything even to go to the corner shop but yesterday I decided to go out for a nice walk clear my head best thing I've done in ages."

Exercise is the most underutilized antidepressant in the world! Plus it's free and without harmful side effects ... bonus!

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By (user no longer on site)  over a year ago


"If you're feeling down in the dumps sometimes the best thing to do is go outside for a walk yesterday I don't do much walking a lot of the time I do prefer to use my car to do anything even to go to the corner shop but yesterday I decided to go out for a nice walk clear my head best thing I've done in ages.

Exercise is the most underutilized antidepressant in the world! Plus it's free and without harmful side effects ... bonus! "

Not totally harmless.... When I go out I deliberately walk into the cake shop.

Good idea OP, I'm watching for a break in the rain and then I'll get some fresh air.

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By (user no longer on site)  over a year ago

I got a new tank and some tropical fish, it makes me feel great and so calm watching them, I think it must be the indoor fins.

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