Just getting back into running having suffered with a pinched nerve in my shoulder. 2.7 mile Sunday run at 10:13 mile pace, not my most impressive but feel so good after it.
Any fellow Sunday morning runner's here?
How did you run go? Did you get the runner's high? |
Reply privately, Reply in forum +quote
or View forums list | |
 |
By (user no longer on site)
over a year ago
|
We will run later this morning, will do 8.5 miles today to plan out our route for a challenge we will be doing in 12 days time.
Well done on your run OP, glad you have runners high  
Her x |
Reply privately, Reply in forum +quote
or View forums list | |
"We will run later this morning, will do 8.5 miles today to plan out our route for a challenge we will be doing in 12 days time.
Well done on your run OP, glad you have runners high
Her x"
Thanks and i hope you enjoy your run  |
Reply privately, Reply in forum +quote
or View forums list | |
"Well done. 5 k in 30 minutes is by my aim. But like someone else in the thread I need last nights bottle of red to go away first. So maybe run later. Btw OP that’s a very good time!"
Yeah hydrate first my friend
Thanks I am happy with the time, but used to running further. Enjoy your run once the wine wears off |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Just getting back into running having suffered with a pinched nerve in my shoulder. 2.7 mile Sunday run at 10:13 mile pace, not my most impressive but feel so good after it.
Any fellow Sunday morning runner's here?
How did you run go? Did you get the runner's high?"
Sunday is my day off, did 9 miles yesterday tho! |
Reply privately, Reply in forum +quote
or View forums list | |
It’s pretty amazing how quick you can improve at running, I went from never having run at 44 years old to a two hour half marathon in about 18 months....BUT
I just wasn’t keen on turning into a “runners shape” if you know what I mean.  |
Reply privately, Reply in forum +quote
or View forums list | |
"Just getting back into running having suffered with a pinched nerve in my shoulder. 2.7 mile Sunday run at 10:13 mile pace, not my most impressive but feel so good after it.
Any fellow Sunday morning runner's here?
How did you run go? Did you get the runner's high?
Sunday is my day off, did 9 miles yesterday tho! "
Rest days are important, 9 miles is a long run take care |
Reply privately, Reply in forum +quote
or View forums list | |
"It’s pretty amazing how quick you can improve at running, I went from never having run at 44 years old to a two hour half marathon in about 18 months....BUT
I just wasn’t keen on turning into a “runners shape” if you know what I mean. "
Yes the body gets used to it very quickly. Lol ive always had a runners build |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I started running a couple of months ago, absolutely love it
So pleased to here you are enjoying your running. If your new check 'the running channel' on youtube. Good advice and funny too"
I’ll have a look. I have a running partner from tomorrow so will be even better |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Just getting back into running having suffered with a pinched nerve in my shoulder. 2.7 mile Sunday run at 10:13 mile pace, not my most impressive but feel so good after it.
Any fellow Sunday morning runner's here?
How did you run go? Did you get the runner's high?
Sunday is my day off, did 9 miles yesterday tho!
Rest days are important, 9 miles is a long run take care "
And to think Id be out of breath after a mile not that many week ago! Consistency has been the key for me. |
Reply privately, Reply in forum +quote
or View forums list | |
"I did 7km this morning. Took me a while but it's the furthest I have ever ran and non stop too. It's only 3rd time out this year too so I'm feeling good about it
Kx"
Congrats its such a nice feeling when you push yourselve that bit further. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Nice!
"I did 7km this morning. Took me a while but it's the furthest I have ever ran and non stop too. It's only 3rd time out this year too so I'm feeling good about it
Kx"
|
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
Are you sure about that 
