How good are you at keeping hydrated?
I'm not great at drinking water on its own so will have sugar free squash instead.
I bought a huge 2l drinks bottle and try to drink at least one a day. I did once get told its based on weight but I think I'd be drinking 6l of water a day if that were true and my kidneys will be floating!
I drink far too much pop and monster (mango loco... Mmmmmmm... I know, I know!) and can definitely tell when my body has had enough.
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By (user no longer on site)
over a year ago
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Absolutely rubbish. Especially if I get involved in something, like a diy project. Some time late in the day I will wonder why I've got a headache and realise I haven't had any water since breakfast. |
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By *ad NannaWoman
over a year ago
East London |
I like plain water but I forgot to drink it when the weather is cold.
I drink a glass of water when I get up, whatever I remember during the day, and one before bed.
I drink a couple of cups of tea and way too much Lucozade.
I've cut down on the Lucozade today though. |
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"The only thing I have found that has worked for me is carrying around bottles of flavoured water. I feel bad about the plastic but it's the only way I can make myself drink. "
See now, I drink enough tea to sink a Battleship in the morning before I feel at least half human  |
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"The only thing I have found that has worked for me is carrying around bottles of flavoured water. I feel bad about the plastic but it's the only way I can make myself drink.
See now, I drink enough tea to sink a Battleship in the morning before I feel at least half human "
I can't drink much tea due to the caffeine and a heart condition. |
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Feel so much more hydrated since I swapped coffee for fruit tea. Feel so much better drink raspberry and cranberry tea like it’s going out of fashion probably go through half a box a day.
Sleep better as well. |
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"The only thing I have found that has worked for me is carrying around bottles of flavoured water. I feel bad about the plastic but it's the only way I can make myself drink.
See now, I drink enough tea to sink a Battleship in the morning before I feel at least half human
I can't drink much tea due to the caffeine and a heart condition. "
Have you tried Decaffeinated ? |
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I always have a half-litre bottle of water next to me at home or in the office. I know how often I refill it and I know I drink four or five rounds every day, so I get my two litres. Water is pretty much all I drink. Luke |
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I drink decaffeinated coffee and red bush tea although I have one cup of caffeinated force a day. I can't remember the last time I drank water on its own. Here I am, 64 years old and still standing  |
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"I drink decaffeinated coffee and red bush tea although I have one cup of caffeinated force a day. I can't remember the last time I drank water on its own. Here I am, 64 years old and still standing "
Caffeinated coffee * |
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By *ad NannaWoman
over a year ago
East London |
"I drink decaffeinated coffee and red bush tea although I have one cup of caffeinated force a day. I can't remember the last time I drank water on its own. Here I am, 64 years old and still standing "
My mum never drank water and almost made it to her 87th birthday.
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"I drink decaffeinated coffee and red bush tea although I have one cup of caffeinated force a day. I can't remember the last time I drank water on its own. Here I am, 64 years old and still standing
My mum never drank water and almost made it to her 87th birthday.
"
I think as long as you're taking on fluid one way or another it's fine. We get fluid from food too. |
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probably drink too much water 
Her x