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Trying to keep in shape
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By (user no longer on site) OP
over a year ago
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"I seem to be in the possession of good genes, so I've not put a lot on despite the increased alcohol consumption  "
I've only just put a few pounds on ... but not like me too |
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By (user no longer on site)
over a year ago
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I am completely out of shape. I have had poor health though that effected mobility, so havent been able to maintain any fitness. At this point I'm going to need help getting back to a good level of fitness. Not best pleased as I'm allergic to the gym  |
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By (user no longer on site) OP
over a year ago
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"I am completely out of shape. I have had poor health though that effected mobility, so havent been able to maintain any fitness. At this point I'm going to need help getting back to a good level of fitness. Not best pleased as I'm allergic to the gym "
pictures tell another story lol xx |
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By (user no longer on site)
over a year ago
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"I am completely out of shape. I have had poor health though that effected mobility, so havent been able to maintain any fitness. At this point I'm going to need help getting back to a good level of fitness. Not best pleased as I'm allergic to the gym pictures tell another story lol xx"
Slim doesnt equal fit lol. I'm and in worse shape than some of my friends/family who are considered "obese". I usually eat more then them too if I am completely honest. X |
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By (user no longer on site) OP
over a year ago
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"I am completely out of shape. I have had poor health though that effected mobility, so havent been able to maintain any fitness. At this point I'm going to need help getting back to a good level of fitness. Not best pleased as I'm allergic to the gym pictures tell another story lol xx
Slim doesnt equal fit lol. I'm and in worse shape than some of my friends/family who are considered "obese". I usually eat more then them too if I am completely honest. X"
i know what you mean... I'm slim but so outta shape xx |
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"Anyone else struggling with it ...wanna look my best when we can all meet again
It's all relative. If everyone else has put weight on, it won't be so noticeable 
Blobswingers.com "
flabswingers.com |
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By (user no longer on site)
over a year ago
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"I am completely out of shape. I have had poor health though that effected mobility, so havent been able to maintain any fitness. At this point I'm going to need help getting back to a good level of fitness. Not best pleased as I'm allergic to the gym pictures tell another story lol xx
Slim doesnt equal fit lol. I'm and in worse shape than some of my friends/family who are considered "obese". I usually eat more then them too if I am completely honest. X"
totally agree... Im not slim and reasonably fit... I know people double my size and would kick my ass in any fitness test  |
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By (user no longer on site)
over a year ago
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"I am completely out of shape. I have had poor health though that effected mobility, so havent been able to maintain any fitness. At this point I'm going to need help getting back to a good level of fitness. Not best pleased as I'm allergic to the gym pictures tell another story lol xx
Slim doesnt equal fit lol. I'm and in worse shape than some of my friends/family who are considered "obese". I usually eat more then them too if I am completely honest. X totally agree... Im not slim and reasonably fit... I know people double my size and would kick my ass in any fitness test "
It's crazy how many associate size to fitness and health.
Most my friends who are larger are much more fit and healthy (eat better) then me lol. |
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By (user no longer on site)
over a year ago
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Walking is a great way to start getting fit again.
Walk as fast as you can, engaging your core and keep up a good pace as long as you can (until you’re puffing and sweaty). Keep building up the length of the walk and the intensity.
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By (user no longer on site)
over a year ago
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"Walking is a great way to start getting fit again.
Walk as fast as you can, engaging your core and keep up a good pace as long as you can (until you’re puffing and sweaty). Keep building up the length of the walk and the intensity.
"
this is good advice... People who are unfit dive into tough workouts too soon and then inevitably quit... Walking is great exercise to start with, get the heart rate up, walk with power, whatever time you can even 30 mins and build from there as you say lengthen the stride and increase the pace every few days.. Little steps every day or so really make a difference  |
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By (user no longer on site)
over a year ago
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"Me!!! I need to get my lazy arse actually in gear, instead of just thinking of all the exercise I could/should be doing "
Wow.. Your "lazy" arse seems to be doing pretty well from what I can see see... You look fab |
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