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By (user no longer on site) OP
over a year ago
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During lockdown, i have found alot more time on my hands to exercise.
I am making use of this extra time with regular running sessions.
Anyone else started exercising more recently? |
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By *viatrixWoman
over a year ago
Redhill |
Yes. I spent much of the first lockdown depressed and with a lot of anxiety as I didn’t know what was going to happen with my job. I put on 2 stone in weight and stopped exercising completely.
Now unemployed  and with time on my hands, I started exercising again on Feb 1st, 6 days a week. I run 5k 3x a week to get some fitness back and then build up my distance and time (I was no stranger to 10-milers and half marathons) and strength/HIIT sessions 5/6 times a week. I am VERY sore, but it has helped with my morale and I am sleeping better.
I exercise in a zoom session with friends which makes it fun too!  |
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By (user no longer on site) OP
over a year ago
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"Yes. I spent much of the first lockdown depressed and with a lot of anxiety as I didn’t know what was going to happen with my job. I put on 2 stone in weight and stopped exercising completely.
Now unemployed and with time on my hands, I started exercising again on Feb 1st, 6 days a week. I run 5k 3x a week to get some fitness back and then build up my distance and time (I was no stranger to 10-milers and half marathons) and strength/HIIT sessions 5/6 times a week. I am VERY sore, but it has helped with my morale and I am sleeping better.
I exercise in a zoom session with friends which makes it fun too! "
Wow very impressive. I go more on sprints than jogging. As i play football in normal circumstances twice, sometimes 3 times a week, i nedx the burst of energy!!
Its easily to comfort eat so well done on getting into a running routine... i wish you luck in maintaining it |
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