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By (user no longer on site) OP
over a year ago
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So what do you do to get off the inches ?
Apart from sexercise .
Im presently using my mini trampoline and my ab lounge along with pilates.
My clothes are beginning to get looser now so somethings working .
Also following "slimming world"
Which has been the best so far.
Can eat loads on it.
 |
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By (user no longer on site)
over a year ago
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Well I fast walk round field near me twice a week and go swimming when I have the time only my job does does not help as sat behind a wheel for 10 hours 5 days a week |
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By (user no longer on site)
over a year ago
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"So what do you do to get off the inches ?
Apart from sexercise .
Im presently using my mini trampoline and my ab lounge along with pilates.
My clothes are beginning to get looser now so somethings working .
Also following "slimming world"
Which has been the best so far.
Can eat loads on it.
"
blimey peaches, yr worse than me at changing diets lol
what hapened to the sprout diet |
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By (user no longer on site)
over a year ago
Forum Mod |
"So what do you do to get off the inches ?
Apart from sexercise .
Im presently using my mini trampoline and my ab lounge along with pilates.
My clothes are beginning to get looser now so somethings working .
Also following "slimming world"
Which has been the best so far.
Can eat loads on it.
blimey peaches, yr worse than me at changing diets lol
what hapened to the sprout diet "
Morming Pure,you're up early or hav'nt you been to bed yet |
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By (user no longer on site)
over a year ago
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"So what do you do to get off the inches ?
Apart from sexercise .
Im presently using my mini trampoline and my ab lounge along with pilates.
My clothes are beginning to get looser now so somethings working .
Also following "slimming world"
Which has been the best so far.
Can eat loads on it.
blimey peaches, yr worse than me at changing diets lol
what hapened to the sprout diet
Morming Pure,you're up early or hav'nt you been to bed yet"
goodmorning,:0)
i was in bed at 9 lastnight , bloody wide awake now  been up since 5  |
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Toning the muscles is a good way to loose a few inches here and there, but be carefull you dont overdo it and start building muscle....... per square inch, muscle weighs four times that of fat, so although you might look slimmer, you will panic when you go on the scales!! |
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By (user no longer on site)
over a year ago
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MMA (Mixed martial arts) and mainly Thai boxing, currently training for a Blue collar charity fight, it will be my first fight for years and I'm training my arse off at the minute
I forget when I'm teaching how hard it is especially at my age  |
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By (user no longer on site)
over a year ago
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"Toning the muscles is a good way to loose a few inches here and there, but be carefull you dont overdo it and start building muscle....... per square inch, muscle weighs four times that of fat, so although you might look slimmer, you will panic when you go on the scales!!"
Logically I would be 30 stone+ then  but i'm actually 12 stone.
Here is a paste from google answers:
"Summary: Muscle density is 1.06 g/ml and fat density is (about) 0.9 g/ml. Thus, one liter of muscle would weight 1.06 kg and one liter of fat would weight 0.9 kg. In other words, muscle is about 18% denses than fat. This should not be confused with the "energy density" of muscle and fat."
On topic I would highly recommend putting on a tad of muscle as it's biologically harder for females to pack on muscle then men. Get doing heavy squats/deadlifts and the weight just flys off . I don't do any cardio by the way except for the mad morning dash to the train station lol. Oh I also eat any amount I feel like but tend to keep the food healthy in general |
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By (user no longer on site) OP
over a year ago
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"So what do you do to get off the inches ?
Apart from sexercise .
Im presently using my mini trampoline and my ab lounge along with pilates.
My clothes are beginning to get looser now so somethings working .
Also following "slimming world"
Which has been the best so far.
Can eat loads on it.
blimey peaches, yr worse than me at changing diets lol
what hapened to the sprout diet "
oh i cut the sprout diet, to windy. lmao
mind, had mushy peas today so stand back everyone |
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By (user no longer on site) OP
over a year ago
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Wont have a dog again .
hate it when anything happens to them, my last had diabetus and went blind
so its all this great equipment and me sexy FB for my exercise. |
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By *ouvakMan
over a year ago
clacton on sea |
"So what do you do to get off the inches ?
Apart from sexercise .
Im presently using my mini trampoline and my ab lounge along with pilates.
My clothes are beginning to get looser now so somethings working .
Also following "slimming world"
Which has been the best so far.
Can eat loads on it.
blimey peaches, yr worse than me at changing diets lol
what hapened to the sprout diet
oh i cut the sprout diet, to windy. lmao
mind, had mushy peas today so stand back everyone "
pebble dashing by request eh lol  |
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By *ebzStarWoman
over a year ago
Notting |
ewwwwwwwwwwwwwwwww
ewwwwwwwwwwww
and ewwwwwwwwwwwwwwww
But hun = NEVER and i really do say NEVER
NEVER
NEVER
NEVER
do the cabbage diet.........You would EXPLODE!!!!
And stink like a stinker!!!!
xxx |
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