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Question for female runners
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By (user no longer on site) OP
over a year ago
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Bit random I know but what do you wear when running.
About to start running (probably last a week), just not sure what's best to wear,I'm a bigger girl so don't want my bits rubbing. Any special underwear apart from sports bra? |
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"Bit random I know but what do you wear when running.
About to start running (probably last a week), just not sure what's best to wear,I'm a bigger girl so don't want my bits rubbing. Any special underwear apart from sports bra?"
When you get a sports bra, make sure you properly jump up and down to make sure it's going to do the job! I go with leggings, wore shorts once and my poor inner thighs got rubbed badly 
Good luck!
Mrs kf x |
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You can get special runderwear which are seamless knickers but to be honest I've never used them (just go commando  )
Sports bra wise, loads rave about shock absorber or panache etc. But to be honest the best I've ever had are from asda. They zip up at the front and provide great support for bigger boobed ladies.
Leggings wise, again I don't go in for spending a lot of money. In fact I ran the London marathon in a pair of £8 leggings from asda. Lidl or Aldi do some great kit in their running events so look out for those.
You can spend an absolute fortune on an exercise that is free to do
The one thing I would invest in is decent trainers but again, money saving tip is to look for last year's styles as they're far cheaper. I have used Brooks adrenaline for years. |
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By (user no longer on site) OP
over a year ago
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"You can get special runderwear which are seamless knickers but to be honest I've never used them (just go commando )
Sports bra wise, loads rave about shock absorber or panache etc. But to be honest the best I've ever had are from asda. They zip up at the front and provide great support for bigger boobed ladies.
Leggings wise, again I don't go in for spending a lot of money. In fact I ran the London marathon in a pair of £8 leggings from asda. Lidl or Aldi do some great kit in their running events so look out for those.
You can spend an absolute fortune on an exercise that is free to do
The one thing I would invest in is decent trainers but again, money saving tip is to look for last year's styles as they're far cheaper. I have used Brooks adrenaline for years. "
Thanks great advice there x |
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I’d invest in a half decent pair of trainers, nothing worse than pain from shoes that don’t have enough support/badly fitting.
Def getting a sports bra that has high support, I have tiny boobs but still hurt if I run in a crappy bra. (But that said it doesn’t have to be expensive, I have an awesome one from Asda)
And biggest thing for me is music!! Can’t beat running to a song that makes me happy  good luck Freya x |
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By (user no longer on site)
over a year ago
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Just advice if you’re just starting running, start by walking first, then jog for 50 yards or whatever you can manage, then walk again, build it up slowly, then jog again when you’re heart rate has recovered, don’t push it early on, just concentrate building your aerobic base slowly. But to stick with it, maybe mix it up, going on trails etc, I don’t enjoy running on the road that much, so do as much off road as I can. Music helps, but also podcasts are good and audio books. |
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Park run is a great way to keep motivated as well or join a club. Some of my happiest memories are being on a long run and being in the moment, when I am breathing well and the miles are just getting easier.
Well ...until they don’t, but that’s a different story |
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Just remember if you do listen to music etc to make sure you are still aware of your surroundings etc. Cars on roads, people and the like. One headphone in only.
Also be safe, be seen. Don't think white is bright enough. Get some hi-vis reflective things.
Always carry your phone.
Parkrun is fantastic but obviously not operating at the moment. Not sure if your current ability but couch to 5k is great at getting you started, just remember 30mins is the time they arbitrarily picked to go with the plan. A 45 minute or longer 5k is still a 5k. |
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By (user no longer on site)
over a year ago
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Hi OP
Welcome to the world of running.
You have already had some awesome advice above and so I hope not to repeat.
Wear whatever you feel comfortable in. I remember when I first started running I felt so self conscious and I hid myself under a jacket whilst boiling in my own blood and sweat. So dress in comfortable clothing, remember that if you get warm that you can remove a layer. I also wear a wrist band on one wrist only, it has multi uses (god am I admitting this to the forum...really... oh sod it) its used for sweat, as a holder for my running gloves and a snot wipe whilst running 
Because I get very warm I wear clothing which I can ventilate such as during the winter I wear a baselayer with a quarter zip as this can be unzipped and sleeves rolled up when I get hot and then when I get cold I do the reverse.
I like to carry fluids when I run even on a 5 mile (8k) run I take a drink. A bottle of water if fine, you can research electrolytes etc in the future. Hand held bottles are good for shorter runs and these are cheap from popular sports shops etc.
If you have feet like mine with skin like paper then you will need to look after your feet. Trainers are very important but you can invest in a replacement pair in time when you have settled and want to commit to running but when you first start off as a runner be aware of the pinch points, if your socks rub, if your shoe laces are too tight etc and don't be afraid to stop your run and readjust your footwear or you could have blisters by the time you return home.
You may also want to record your running to review on an app, I use Strava. Its a fantastic way to see your progress, you will be so proud of yourself when you can see an improvement after each run. Its not about comparison to others, running is actually a sport which is all about you, your performance against your previous performance.
The best advice I can give you is to enjoy yourself, find nice routes and enjoy the surroundings, go out in different weather conditions and I promise you that you will feel alive.
Running never gets easier, your performance gets better and you keep challenging yourself for further distances, different terrain etc.
Runners and walkers are a wonderful community, almost everyone acknowledges each other on a run and looks out for each other. You won't be judged, rather congratulated.
I honestly hope you enjoy as much as I do. 
Her x |
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By (user no longer on site) OP
over a year ago
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"Hi OP
Welcome to the world of running.
You have already had some awesome advice above and so I hope not to repeat.
Wear whatever you feel comfortable in. I remember when I first started running I felt so self conscious and I hid myself under a jacket whilst boiling in my own blood and sweat. So dress in comfortable clothing, remember that if you get warm that you can remove a layer. I also wear a wrist band on one wrist only, it has multi uses (god am I admitting this to the forum...really... oh sod it) its used for sweat, as a holder for my running gloves and a snot wipe whilst running
Because I get very warm I wear clothing which I can ventilate such as during the winter I wear a baselayer with a quarter zip as this can be unzipped and sleeves rolled up when I get hot and then when I get cold I do the reverse.
I like to carry fluids when I run even on a 5 mile (8k) run I take a drink. A bottle of water if fine, you can research electrolytes etc in the future. Hand held bottles are good for shorter runs and these are cheap from popular sports shops etc.
If you have feet like mine with skin like paper then you will need to look after your feet. Trainers are very important but you can invest in a replacement pair in time when you have settled and want to commit to running but when you first start off as a runner be aware of the pinch points, if your socks rub, if your shoe laces are too tight etc and don't be afraid to stop your run and readjust your footwear or you could have blisters by the time you return home.
You may also want to record your running to review on an app, I use Strava. Its a fantastic way to see your progress, you will be so proud of yourself when you can see an improvement after each run. Its not about comparison to others, running is actually a sport which is all about you, your performance against your previous performance.
The best advice I can give you is to enjoy yourself, find nice routes and enjoy the surroundings, go out in different weather conditions and I promise you that you will feel alive.
Running never gets easier, your performance gets better and you keep challenging yourself for further distances, different terrain etc.
Runners and walkers are a wonderful community, almost everyone acknowledges each other on a run and looks out for each other. You won't be judged, rather congratulated.
I honestly hope you enjoy as much as I do.
Her x"
Thank you so much for all your advice and taking the time for a full breakdown x |
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"Hi OP
Welcome to the world of running.
You have already had some awesome advice above and so I hope not to repeat.
Wear whatever you feel comfortable in. I remember when I first started running I felt so self conscious and I hid myself under a jacket whilst boiling in my own blood and sweat. So dress in comfortable clothing, remember that if you get warm that you can remove a layer. I also wear a wrist band on one wrist only, it has multi uses (god am I admitting this to the forum...really... oh sod it) its used for sweat, as a holder for my running gloves and a snot wipe whilst running
Because I get very warm I wear clothing which I can ventilate such as during the winter I wear a baselayer with a quarter zip as this can be unzipped and sleeves rolled up when I get hot and then when I get cold I do the reverse.
I like to carry fluids when I run even on a 5 mile (8k) run I take a drink. A bottle of water if fine, you can research electrolytes etc in the future. Hand held bottles are good for shorter runs and these are cheap from popular sports shops etc.
If you have feet like mine with skin like paper then you will need to look after your feet. Trainers are very important but you can invest in a replacement pair in time when you have settled and want to commit to running but when you first start off as a runner be aware of the pinch points, if your socks rub, if your shoe laces are too tight etc and don't be afraid to stop your run and readjust your footwear or you could have blisters by the time you return home.
You may also want to record your running to review on an app, I use Strava. Its a fantastic way to see your progress, you will be so proud of yourself when you can see an improvement after each run. Its not about comparison to others, running is actually a sport which is all about you, your performance against your previous performance.
The best advice I can give you is to enjoy yourself, find nice routes and enjoy the surroundings, go out in different weather conditions and I promise you that you will feel alive.
Running never gets easier, your performance gets better and you keep challenging yourself for further distances, different terrain etc.
Runners and walkers are a wonderful community, almost everyone acknowledges each other on a run and looks out for each other. You won't be judged, rather congratulated.
I honestly hope you enjoy as much as I do.
Her x"
Absolutely agree and perfectly put. |
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Lots of very good advice already given.
I'll add, to reduce the likelihood of repetitive strain injuries:
Vary the route and the surfaces that you are running on.
Alternate circuits clockwise and anti-clockwise.
Once you start to improve your distance invest in a second pair of running shoes and alternate between the pairs.
Running shoes do wear out and it's important to check the shoes for signs of wear with a general rule to replace them after ~500 miles unless you are confident that they remain in very good condition (i.e. you're light in weight, don't over-pronate and don't run long distances on roads) |
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By *ocbigMan
over a year ago
Birmingham |
Runners World had a sports bra special article last month I think, may be viewable online. It was interesting as it had different shapes & which bra type was best...hold on similar thing on TV recently. Check out I player think it was on BBC2 in a program about new year fitness type stuff. Could I get any more vague? |
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I use asics trainers and they are by far my favourite for running. I like leggings to my knee (feels cooler when running) and I always wear a sports bra (shock absorber) and my own good support bra underneath...! Nothing moves that way! I would never do any excersise with out 2 bras on! |
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By (user no longer on site)
over a year ago
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Fabletics power hold leggings- they’re not see through and don’t fall down or even move when you run.
Panache sports bras hold your boobs in place and they won’t fall out of the top.
And like a few have said good trainers are a must. ASICS or Nike I’ve found to be the best x
Don’t forget to warm up/stretch properly when you start and finish xx |
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By (user no longer on site)
over a year ago
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Decent trainers, fitted. A running shop will put you on a treadmill to assess you. An encapsulated sports bra. M&S don't give out Bra Fitters badges to just anyone you know.. |
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i just love a nice juicy ass in leggings/yoga pants 
helps me run faster!;)
