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By (user no longer on site)
over a year ago
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I have literally done nothing since November and can feel it, my energy levels were crap from shift work are now dreadful my sleep pattern well whats sleep?
Went for a walk last night, a good 5km and I felt so much better for it. Im going to start with getting for a walk 4 times a week and slowly start back at the weights in February.
Best of luck op |
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By (user no longer on site)
over a year ago
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Best time to train is when your feeling rubbish 
I train daily and often when I'm pumped for a workout the night before it doesn't go as well as when I'm feeling shite.my best workouts have been when I'm not in the mood.
I would advise ALL to follow this link and give it a listen.
https://dynamic.wakingup.com/share/f63d2a |
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By (user no longer on site)
over a year ago
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"Glad u back on track m8 .getting started is hard bit .wot training u goin 4 ?
Just using dumbbells trying to gain a bit of muscle and lose some weight. "
Nice! Wish I had some dumbbells lol  |
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"Glad u back on track m8 .getting started is hard bit .wot training u goin 4 ?
Just using dumbbells trying to gain a bit of muscle and lose some weight. "
Good start use ur body as ur weight press ups use ur bed sit up dont need weights 2 get started |
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"Glad u back on track m8 .getting started is hard bit .wot training u goin 4 ?
Just using dumbbells trying to gain a bit of muscle and lose some weight.
Good start use ur body as ur weight press ups use ur bed sit up dont need weights 2 get started "
Ok thanks I will try that  |
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