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By (user no longer on site) OP
over a year ago
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I havent been sleeping well so decided to look at relaxing sounds to help soothe me
So far I have tried rain, storms and crackling fire.
Is there a particular sound which sends you off to sleep? |
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"I havent been sleeping well so decided to look at relaxing sounds to help soothe me
So far I have tried rain, storms and crackling fire.
Is there a particular sound which sends you off to sleep? "
Karen Carneys monotone football commentary? |
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By (user no longer on site) OP
over a year ago
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"Sounds of the sea never fails. I always ask Alexa to play either rain or sea sounds at bedtime"
Crackling fire isnt soothing i can tell you that.
Might try the sea, as long as there isn't seagulls |
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"I havent been sleeping well so decided to look at relaxing sounds to help soothe me
So far I have tried rain, storms and crackling fire.
Is there a particular sound which sends you off to sleep? "
I like calming sounds but I can’t get on with piano or opera ... thunderstorm sounds seem to work |
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"I havent been sleeping well so decided to look at relaxing sounds to help soothe me
So far I have tried rain, storms and crackling fire.
Is there a particular sound which sends you off to sleep? "
Try music nothing to heavy something like classic piano |
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By (user no longer on site)
over a year ago
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"Sounds weird, but I always have my standing fan on at nights and that helps me sleep  "
thats one of the noises alexa has
i used to do rain forest but eventually i tuned into the birds too much to relax with it
waves are nice to relax but not a constant enough sound for sleep for me which is why the wind is sometimes a good one ... plus extra bonus as someone who sleeps with the window open ... when the weather gets bad and everone is moaning about the wind keeping them up all night... i have the best nights sleep ever  |
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By (user no longer on site) OP
over a year ago
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"I am searching all of these.
Anything to shut my brain off 
Have you tried a guided meditation? Something like a body scan?"
I have, but seem to jolt myself out of it. Subconsciously worried one of my children may appear and scare the shit out of me. |
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By (user no longer on site)
over a year ago
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I think the rain always work for me or water sounds, some of the asmr videos are good if you find a sound you like, pouring and mixing drinks over ice and all the stirring noises can be great |
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By (user no longer on site)
over a year ago
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"The shipping forecast is insane, have never heard it before.
Some great ideas here "
The guy that does it has a fantastic voice, and it draws you in.
Before you know it, your on a ship, just waiting to hear your area.  |
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"I am searching all of these.
Anything to shut my brain off
Have you tried a guided meditation? Something like a body scan?
I have, but seem to jolt myself out of it. Subconsciously worried one of my children may appear and scare the shit out of me. "
Might be something to persist with. It helps me with my anxiety |
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It either works or it doesn't. It is worth a try though.
Jo.Xx 
