A sensible response however....
Pull it back until it feels tight but not painful, hold it for a period of time even 10 minutes ... and release ... good idea to do it after a hot shower or bath as the skin is more supple .... over time you shold be able to pull it further and further back |
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By (user no longer on site)
over a year ago
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"Tie a 1kg wight around it and let it hang
And 10kg one of you want to be able to pull it over hos head and hide his face
Think 10kg my rip it off "
You have to build up gradually to it |
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