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By (user no longer on site) OP
over a year ago
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Bugger was hoping some targeted exercises might sort it, no hope for private physio at the mo and I think the nhs is a little overwhelmed to worry about my rotator cuff |
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By *emini ManMan
over a year ago
There and to the left a bit |
Had physio when I did mine - mostly consisted of it being worked once a week with me being given different exercises with a band to do know between times - took about 6 weeks till it was properly fixed I think |
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By *obajxMan
over a year ago
Cheshire |
"Plenty of trades/gym bunnies on here, anyone got a good solution to this - I seem to have done both shoulders but my left is the worst  "
Ring your local universities and ask if they have a sports rehabilitation clinic
If they have, book an appointment and you'll get superb treatment or some really top quality advice for about £20 |
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By (user no longer on site) OP
over a year ago
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"Check on YouTube for this and band exercises. They do work."
Trying self help before I visit the quack, besides they’ve enough to deal with at the moment |
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"Check on YouTube for this and band exercises. They do work.
Trying self help before I visit the quack, besides they’ve enough to deal with at the moment "
S above, YouTube has loads on rotator cuff exercises to help with injuries... |
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"Check on YouTube for this and band exercises. They do work."
I damaged mine over a year ago and it's still not right. I can lift my arm above my head now though, which is a bonus when the restraints come out 
*goes off to search YouTube*
C |
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There's lots that can go wrong with shoulders. Not all need injections or operations.
You're smart to try exercises first - there are loads online. A resistance band is good too. I consulted a physio when my shoulder started playing up last Nov (by which I mean I walked to the next dept over in the hospital I work in  ). The main takeaway was to mix up the exercises, do them to discomfort but not pain and keep a diary of what you've been doing. If there's no improvement in 6 to 8 weeks see your GP. Their first response will be exercises - but you'll already have a log of what you've done! Helps you skip a step 
Mine is much better now. But I keeping the jar of pasta sauce in the bathroom so I can do a few reps each time I go to the loo |
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By (user no longer on site)
over a year ago
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Lots of physios are doing online can appointments so best to get it assessed and be given a rehab program specifically for your injury perhaps? Or visit a private physio? We're still allowed to work for emergencies/injury/pain ... |
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By (user no longer on site)
over a year ago
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"Lots of physios are doing online can appointments so best to get it assessed and be given a rehab program specifically for your injury perhaps? Or visit a private physio? We're still allowed to work for emergencies/injury/pain ... "
Cam appointments* |
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While we're talking about physios I want to big them up for their role during Covid. Teaching folk how to breathe on their own again, getting them literally back on their feet after extended ICU stays.
 to physios! They do more than swan around a hospital in tracky bottoms. I salute you x |
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By *ady LickWoman
over a year ago
Northampton Somewhere |
I thought I had a rotator cuff injury so searched online for some exercises after falling down the stairs. There was no improvement after a few months I called my gp. I didn't want to bother them like you, I was referred to a physiotherapist who was rather sexy. He sent me for an x-ray and it turns out I have a frozen shoulder.
Apparently these things luckily heal themselves but can take up to 2 years!!!
It's best to contact your doctor just in case the exercises you're doing are doing more harm than good  |
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By (user no longer on site)
over a year ago
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I have two physio-aporoved rehab exercises that I do specifically for this (to prevent recurrence) but it's rather difficult to explain them, frustratingly! Both involve use of a Theraband.
Hm, I'll see if I can find a link.
In terms of strengthening the shoulder to help protect it then my foundational exercises do a fine job: shoulder press, chin/pull-ups and shoulder width/diamond press-ups along with properly-done typewriters.
One to avoid, period: dips with a hand position at all behind the shoulder. No no no. |
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"While we're talking about physios I want to big them up for their role during Covid. Teaching folk how to breathe on their own again, getting them literally back on their feet after extended ICU stays.
to physios! They do more than swan around a hospital in tracky bottoms. I salute you x"
Heck yes. I've read some harrowing accounts from physios on the road to rehab from Covid. |
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By (user no longer on site) OP
over a year ago
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I’m a massive fan of physio’s - even dated a student one when I was young and a fit active cyclist, I think it was the defined muscle tone nowt to do with me  |
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By *ensualMan
over a year ago
Sutton |
I tore both rotator cuffs from weight training about 8 years ago. The right hand side one responded to physio the left hand side needed surgery. I was in a sling for two months. Since surgery my left hand side has never been the same. I regularly have pins and needles and or numbness in my left hand fingertips. Even with regular physio it took 3 to 4 years to return to near normal and that was with training in the gym 4 times a week. |
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I've had a strain in my rotator cuff since over a year now. Physiotherapy didn't really help much. I'd recommend regular stretching and band exercises, however these don't give any permanent relief. Make sure you rest it take some NSAIDS. Don't be like me and continue to use your rotators strenuously |
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Not good. I damaged my right shoulder slipping getting out of a bath/shower in Lisbon a few years ago.
I went to physio. Took months to sort. Slow progress but got there eventually.
Good luck xx
MsD |
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By (user no longer on site)
over a year ago
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Shoulder injuries are terrible I tore my rotator cuff on the farm about ten years ago it took me a long time to recover I couldn’t press anything over my head or really lift much up with that arm for a months. Even a few years after I had niggles and the occasional pain. But time and taking it easy on the shoulder years later it’s fine now wish you the best with recovery! |
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