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By (user no longer on site)
over a year ago
|
"I don't know what this is? 
 "
Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.
I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.
Her x |
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By (user no longer on site) OP
over a year ago
|
"I don't know what this is?
Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.
I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.
Her x"
Thank you! I’m just starting week 2 tomorrow so was seeing if anyone can give me an idea of what to expect ha! |
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By (user no longer on site)
over a year ago
|
"I don't know what this is?
Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.
I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.
Her x"
Ahh gotcha 
Great initiative.
I thought about training for the Great North Run this year, but I'm unsure if it's likely to happen.
But it wouldn't hurt to get off my fat ass and start running again.
X |
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By (user no longer on site) OP
over a year ago
|
"I don't know what this is?
Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.
I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.
Her x
Ahh gotcha
Great initiative.
I thought about training for the Great North Run this year, but I'm unsure if it's likely to happen.
But it wouldn't hurt to get off my fat ass and start running again.
X"
It’s really awesome! Great way to build! |
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|
By (user no longer on site)
over a year ago
|
"I don't know what this is?
Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.
I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.
Her x
Thank you! I’m just starting week 2 tomorrow so was seeing if anyone can give me an idea of what to expect ha! "
Keep at it and you will feel a great sense of achievement when you do and you will want to achieve more and more |
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By (user no longer on site)
over a year ago
|
"I don't know what this is?
Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.
I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.
Her x
Ahh gotcha
Great initiative.
I thought about training for the Great North Run this year, but I'm unsure if it's likely to happen.
But it wouldn't hurt to get off my fat ass and start running again.
X
It’s really awesome! Great way to build!"
I walk my dog 3 times a day and do the occasional bike ride.
But I'm getting so much more lazier at the moment.
X |
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|
By (user no longer on site) OP
over a year ago
|
"I don't know what this is?
Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.
I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.
Her x
Thank you! I’m just starting week 2 tomorrow so was seeing if anyone can give me an idea of what to expect ha!
Keep at it and you will feel a great sense of achievement when you do and you will want to achieve more and more "
Yeah I love it already! It’s so good I feel fantastic! Have you done it ? |
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By (user no longer on site)
over a year ago
|
I hate running with a passion. Too much pressure on my knees and even my shins start to hurt after only a bit of running 
I think I prefer walking at a good pace while listening to music for a couple of hours  |
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By (user no longer on site) OP
over a year ago
|
"I don't know what this is?
Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.
I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.
Her x
Ahh gotcha
Great initiative.
I thought about training for the Great North Run this year, but I'm unsure if it's likely to happen.
But it wouldn't hurt to get off my fat ass and start running again.
X
It’s really awesome! Great way to build!
I walk my dog 3 times a day and do the occasional bike ride.
But I'm getting so much more lazier at the moment.
X"
Then get your running shoes out ha and run with pooch |
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By (user no longer on site) OP
over a year ago
|
"I hate running with a passion. Too much pressure on my knees and even my shins start to hurt after only a bit of running
I think I prefer walking at a good pace while listening to music for a couple of hours "
Have you tried good footwear? May help? |
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By (user no longer on site)
over a year ago
|
"I hate running with a passion. Too much pressure on my knees and even my shins start to hurt after only a bit of running
I think I prefer walking at a good pace while listening to music for a couple of hours
Have you tried good footwear? May help?"
What would you recommend for good footwear? I've always been terrible with correct fits |
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By (user no longer on site) OP
over a year ago
|
"I hate running with a passion. Too much pressure on my knees and even my shins start to hurt after only a bit of running
I think I prefer walking at a good pace while listening to music for a couple of hours
Have you tried good footwear? May help?
What would you recommend for good footwear? I've always been terrible with correct fits"
Personally I’ve got a really good pair of running socks which are extremely comfy and a pair of Solomon trainers! And they are great but there’s cheaper and equally as good brands out there |
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By (user no longer on site)
over a year ago
|
"I don't know what this is?
Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.
I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.
Her x
Ahh gotcha
Great initiative.
I thought about training for the Great North Run this year, but I'm unsure if it's likely to happen.
But it wouldn't hurt to get off my fat ass and start running again.
X
It’s really awesome! Great way to build!
I walk my dog 3 times a day and do the occasional bike ride.
But I'm getting so much more lazier at the moment.
X
Then get your running shoes out ha and run with pooch"
She's 15 haha
Half the time I have to drag her out for a bit exercise bless her 
 |
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By (user no longer on site) OP
over a year ago
|
"I don't know what this is?
Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.
I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.
Her x
Ahh gotcha
Great initiative.
I thought about training for the Great North Run this year, but I'm unsure if it's likely to happen.
But it wouldn't hurt to get off my fat ass and start running again.
X
It’s really awesome! Great way to build!
I walk my dog 3 times a day and do the occasional bike ride.
But I'm getting so much more lazier at the moment.
X
Then get your running shoes out ha and run with pooch
She's 15 haha
Half the time I have to drag her out for a bit exercise bless her
"
Ha yeah don’t take the poor doggy |
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Got up to the final week.
It was a bastard, but the good thing was it was the same about of a bastard in the first week where I hardly ran, as it was right near the end where I was nearly running 5k. So it must have worked.
The cold put a stop to it though, as I hate being cold and can't find anything warm enough that I can actually run in  |
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By (user no longer on site)
over a year ago
|
"I don't know what this is?
Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.
I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.
Her x
Thank you! I’m just starting week 2 tomorrow so was seeing if anyone can give me an idea of what to expect ha!
Keep at it and you will feel a great sense of achievement when you do and you will want to achieve more and more
Yeah I love it already! It’s so good I feel fantastic! Have you done it ?"
Yes till I did my plantar fasciitis but will start again in the better weather and lighter mornings and get out first thing  |
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By (user no longer on site) OP
over a year ago
|
"Got up to the final week.
It was a bastard, but the good thing was it was the same about of a bastard in the first week where I hardly ran, as it was right near the end where I was nearly running 5k. So it must have worked.
The cold put a stop to it though, as I hate being cold and can't find anything warm enough that I can actually run in "
It works for me dude & under armour or karimor is what I use for clothing |
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