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By *r TriomanMan
over a year ago
Chippenham Malmesbury area |
It's a great start OP. A few years back, I could only do 35 press-ups in two minutes as I was a runner and didn't really pay much attention to my upper body. I wanted to improve so I started small like you OP, 4 months later I was able to do 96 in two minutes.all that training gave me good definition of my arms so it was well worth it. |
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"It's a great start OP. A few years back, I could only do 35 press-ups in two minutes as I was a runner and didn't really pay much attention to my upper body. I wanted to improve so I started small like you OP, 4 months later I was able to do 96 in two minutes.all that training gave me good definition of my arms so it was well worth it."
Ok thanks 96 is something to work for. |
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"I'm doing 10 push ups a day is this anought or should I be doing more 
It depends what else you're doing alongside it and what is your goal OP. "
I'm doing sit ups using dumbbells to build my arms my goal is to build a bit of muscle and get fit for the summer |
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"I'm doing 10 push ups a day is this anought or should I be doing more "
Is the wife sitting on your back
Do what you can a build up 5 a day week1 10 a day week 2 15 a day week 3
But also best done in sets |
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"I'm doing 10 push ups a day is this anought or should I be doing more
Is the wife sitting on your back
Do what you can a build up 5 a day week1 10 a day week 2 15 a day week 3
But also best done in sets "
ok thanks for the advice |
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"All in all op we can't really argue or answer the question but what is your Fitness goals, and what else ate you doing to achieve it."
I'm just starting to do sit ups using dumbbells my goal is to build some muscle and get fit for the summer. |
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