You need to work on your ass.
Seriously, IT issues are often due to your glutes not working enough and causing tightness in the other muscles. Roll your butt & TFL, not your IT band or knee. A tennis ball is awesome - when it hurts like hell, you're in the right spot!
(Im not a physio and this is all unqualified advice, except for my own IT pain) |
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By (user no longer on site)
over a year ago
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"You need to work on your ass.
Seriously, IT issues are often due to your glutes not working enough and causing tightness in the other muscles. Roll your butt & TFL, not your IT band or knee. A tennis ball is awesome - when it hurts like hell, you're in the right spot!
(Im not a physio and this is all unqualified advice, except for my own IT pain)"
Second that suggestion as a plucky amateur looking at it biomechanically from the ‘top down’.
You might also want to consider it from the ‘bottom up’ eg footwear or orthotics.
The former perhaps more for a physio and the latter a podiatrist.
Get well soon OP! |
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