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I've lost a little over a stone in December so far
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By (user no longer on site) OP
over a year ago
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I guess that's the advantage of not having many friends and family, not going to people's houses for the Christmas holidays.
But yes I've lost a little over a stone (16 lbs to be exact) so far.
I eat one meal a day (after my workout)
I do a HIIT cardio session then I workout each of my major muscles for 5 weight sessions a week (chest, back, legs, shoulders and arms) oh and I work my abs every day
So yea I wake up, don't eat a thing, train for up to 3 hours at a time (depending on the muscle group) then after the gym, fix a high protein, low carb meal (tonight I'm fixing fresh salad, cole slaw and 3 slices of chicken breast (baked).
when I'm looking to lean bulk I'll add some complex carbs to my diet like oats, whole grain bread and potatoes.
It's not for everyone what I'm doing but it has given me dynamic results thus far. |
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"
I eat one meal a day,
train for up to 3 hours at a time (tonight I'm fixing fresh salad, cole slaw and 3 slices of chicken breast (baked).
"
Looking at this meal are you eating about 500 calories a day ? |
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By (user no longer on site) OP
over a year ago
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"
I eat one meal a day,
train for up to 3 hours at a time (tonight I'm fixing fresh salad, cole slaw and 3 slices of chicken breast (baked).
Looking at this meal are you eating about 500 calories a day ? "
Hmm probably close to perhaps 750 I think but yea it's a very low carb meal |
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By (user no longer on site) OP
over a year ago
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"But isn't this about a third of the calories you should eat each day to be healthy ?"
It's an aggressive shred I'm on but I'll put back in some carbs from mid January |
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By (user no longer on site)
over a year ago
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"I guess that's the advantage of not having many friends and family, not going to people's houses for the Christmas holidays.
But yes I've lost a little over a stone (16 lbs to be exact) so far.
I eat one meal a day (after my workout)
I do a HIIT cardio session then I workout each of my major muscles for 5 weight sessions a week (chest, back, legs, shoulders and arms) oh and I work my abs every day
So yea I wake up, don't eat a thing, train for up to 3 hours at a time (depending on the muscle group) then after the gym, fix a high protein, low carb meal (tonight I'm fixing fresh salad, cole slaw and 3 slices of chicken breast (baked).
when I'm looking to lean bulk I'll add some complex carbs to my diet like oats, whole grain bread and potatoes.
It's not for everyone what I'm doing but it has given me dynamic results thus far."
Good work man.
What are your energy levels like and are you working at all?
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By *phroditeWoman
over a year ago
(She/ her) in Sensualityland |
"I guess that's the advantage of not having many friends and family, not going to people's houses for the Christmas holidays.
But yes I've lost a little over a stone (16 lbs to be exact) so far.
I eat one meal a day (after my workout)
I do a HIIT cardio session then I workout each of my major muscles for 5 weight sessions a week (chest, back, legs, shoulders and arms) oh and I work my abs every day
So yea I wake up, don't eat a thing, train for up to 3 hours at a time (depending on the muscle group) then after the gym, fix a high protein, low carb meal (tonight I'm fixing fresh salad, cole slaw and 3 slices of chicken breast (baked).
when I'm looking to lean bulk I'll add some complex carbs to my diet like oats, whole grain bread and potatoes.
It's not for everyone what I'm doing but it has given me dynamic results thus far."
That is amazing willpower and stamina - your pictures show that it is working. Actually, I think you are quite inspirational having achieved this in a month when most people start gaining.  |
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You may find that one meal a day isn't sustainable long term though x 