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By *otsossie OP Man
over a year ago
Chesterfield |
I need to sort myself out after vegging since March.
Going to build up the walking first, then branch out.
But : my flexibility is crap just now.
And recommendations for home Yoga/Pilates that can be done in a relatively confined space?
Obviously classes are out. |
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By (user no longer on site)
over a year ago
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"I need to sort myself out after vegging since March.
Going to build up the walking first, then branch out.
But : my flexibility is crap just now.
And recommendations for home Yoga/Pilates that can be done in a relatively confined space?
Obviously classes are out. "
Search youtube, theres some really good (and free) stuff on there for beginners through to advanced... |
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By (user no longer on site)
over a year ago
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Cycling. And if you can’t go out get a turbo trainer. They are about £50 new or cheaper on certain auction sites. You don’t need an amazing bike but it’s non impact training |
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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
"I need to sort myself out after vegging since March.
Going to build up the walking first, then branch out.
But : my flexibility is crap just now.
And recommendations for home Yoga/Pilates that can be done in a relatively confined space?
Obviously classes are out. "
After you have walked or walked/ran for 15-20 mins work on your flexibility, lower back, glutes, hamstrings and calves , it’s really hard to do from cold. Also work your core with things like planks or google ‘8 minute abs workout’ level 1 then level 2, these things will build solid flexibility and core strength and are simple so you hopefully won’t ever need things like Pilates |
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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
"Cycling. And if you can’t go out get a turbo trainer. They are about £50 new or cheaper on certain auction sites. You don’t need an amazing bike but it’s non impact training "
Rollers are much better than turbo - fully engages your core and won’t wreck your your back or bike |
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