What do other night shift workers do when off?
I've gambled, think that's as much to do with covid as night shift knocked that on head.
I've binged watched everything twice (suggestions welcome).
I've always smoked and drank too much.
Friends are in bed.
Porns getting! Getting boring.
Goldie is asleep although she would stay up that's a tasty option but not fair.
I've gone silly texting on here I'm a bloke I get horny get over it.
Whatelse do night shit (I know shift) workers do how do you change your body clock for sleep please help |
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By (user no longer on site)
over a year ago
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I work nights. You never get use to it to be honest, But i make the bedroom as dark as i can so i can sleep in the day. When i come home i shower and get in to bed as soon as i can as staying up will make you over tired and Make it harder to sleep. On days off i avoid staying up late, i do not drink tea/coffee a few hrs before bed either as the caffine will just cause restless sleep. John |
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The bedroom is dark ive been on nights over a year maybe 18 months I'm happy but how do I change sleep when off? Friends and family want to see me plus that important pain in my life love you Goldie x |
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By (user no longer on site)
over a year ago
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"The bedroom is dark ive been on nights over a year maybe 18 months I'm happy but how do I change sleep when off? Friends and family want to see me plus that important pain in my life love you Goldie x"
I have before now got up early so by around 9-10pm i am knacked and just go to sleep no trouble. |
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"The bedroom is dark ive been on nights over a year maybe 18 months I'm happy but how do I change sleep when off? Friends and family want to see me plus that important pain in my life love you Goldie x"
Hope you’re seeing family and friends on Zoom or similar. |
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I have worked full time nights for 24years. My nights off i always plan to catch up on sleep but find myself still wide awake at 2am. I once read in a nursing magazine that working nights shortens your life by approx 10years due to the strain on the heart. |
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"I have worked full time nights for 24years. My nights off i always plan to catch up on sleep but find myself still wide awake at 2am. I once read in a nursing magazine that working nights shortens your life by approx 10years due to the strain on the heart. "
Great |
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"I have worked full time nights for 24years. My nights off i always plan to catch up on sleep but find myself still wide awake at 2am. I once read in a nursing magazine that working nights shortens your life by approx 10years due to the strain on the heart.
Great"
Yeah, not good. Guess my days are numbered  |
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