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By (user no longer on site) OP
over a year ago
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Once upon a time, if someone had said they’d got tennis elbow to me, I’d have felt the smallest bit of sympathy, but not much
Now I’ve got it, WOW, it hurts. Just over 7 weeks in and it’s worse if anything.
I have a clamp and I’m doing exercises, but has anyone else had it on here and do you have any tips? |
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By (user no longer on site)
over a year ago
|
"Once upon a time, if someone had said they’d got tennis elbow to me, I’d have felt the smallest bit of sympathy, but not much
Now I’ve got it, WOW, it hurts. Just over 7 weeks in and it’s worse if anything.
I have a clamp and I’m doing exercises, but has anyone else had it on here and do you have any tips? "
Always go deep on the serve, then on the return aim for their back hand with top spin.  |
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By *asmeenTV/TS
over a year ago
STOKE ON TRENT |
"Once upon a time, if someone had said they’d got tennis elbow to me, I’d have felt the smallest bit of sympathy, but not much
Now I’ve got it, WOW, it hurts. Just over 7 weeks in and it’s worse if anything.
I have a clamp and I’m doing exercises, but has anyone else had it on here and do you have any tips?
Always go deep on the serve, then on the return aim for their back hand with top spin. "
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By *r TriomanMan
over a year ago
Chippenham Malmesbury area |
"Once upon a time, if someone had said they’d got tennis elbow to me, I’d have felt the smallest bit of sympathy, but not much
Now I’ve got it, WOW, it hurts. Just over 7 weeks in and it’s worse if anything.
I have a clamp and I’m doing exercises, but has anyone else had it on here and do you have any tips? "
I had it and I've never even played tennis. No tips, sorry. Mine just got better but I don't know how. |
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I had it for 2 years.
It’s a RSI in its most basic form.
Please, avoid having Hydro cortisone injections, it’s a desperate last measure.
Look at what’s causing it.
I wore an elbow support for over a year and it gradually went away.
You have my sympathy. It’s like toothache. Always there and more painful than people think.
J |
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By *igmaMan
over a year ago
Yorkshire |
I'd just did self physio and wore a strap at work.
There's plenty of videos on YouTube showing how. Kinda massage across your tendons not with them. With a lot of pressure
I've had it in both arms |
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By *asmeenTV/TS
over a year ago
STOKE ON TRENT |
"I'd just did self physio and wore a strap at work.
There's plenty of videos on YouTube showing how. Kinda massage across your tendons not with them. With a lot of pressure
I've had it in both arms "
A strap on who did you bum. |
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By (user no longer on site) OP
over a year ago
|
"I had it for 2 years.
It’s a RSI in its most basic form.
Please, avoid having Hydro cortisone injections, it’s a desperate last measure.
Look at what’s causing it.
I wore an elbow support for over a year and it gradually went away.
You have my sympathy. It’s like toothache. Always there and more painful than people think.
J"
Thank you. It’s definitely more painful than I’d ever thought. I’ve read that it can be 6 months to a few years recovery, which is a daunting thought. |
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By (user no longer on site) OP
over a year ago
|
"I'd just did self physio and wore a strap at work.
There's plenty of videos on YouTube showing how. Kinda massage across your tendons not with them. With a lot of pressure
I've had it in both arms "
Bizarrely I’d YouTube almost anything, but haven’t this. I’ll have a look |
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By *igmaMan
over a year ago
Yorkshire |
"I'd just did self physio and wore a strap at work.
There's plenty of videos on YouTube showing how. Kinda massage across your tendons not with them. With a lot of pressure
I've had it in both arms
A strap on who did you bum."
 |
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By *asmeenTV/TS
over a year ago
STOKE ON TRENT |
"I'd just did self physio and wore a strap at work.
There's plenty of videos on YouTube showing how. Kinda massage across your tendons not with them. With a lot of pressure
I've had it in both arms
A strap on who did you bum.
"
Wrong thread  |
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By *igmaMan
over a year ago
Yorkshire |
"I'd just did self physio and wore a strap at work.
There's plenty of videos on YouTube showing how. Kinda massage across your tendons not with them. With a lot of pressure
I've had it in both arms
Bizarrely I’d YouTube almost anything, but haven’t this. I’ll have a look"
There's two American physiotherapists that have a YouTube channel. Can't remember the name of it - but found them the most helpful |
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By *igmaMan
over a year ago
Yorkshire |
"I'd just did self physio and wore a strap at work.
There's plenty of videos on YouTube showing how. Kinda massage across your tendons not with them. With a lot of pressure
I've had it in both arms
A strap on who did you bum.
Wrong thread "
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By *asmeenTV/TS
over a year ago
STOKE ON TRENT |
"I'd just did self physio and wore a strap at work.
There's plenty of videos on YouTube showing how. Kinda massage across your tendons not with them. With a lot of pressure
I've had it in both arms
A strap on who did you bum.
Wrong thread
"
Sowi xxx xx x
X |
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By *igmaMan
over a year ago
Yorkshire |
"I'd just did self physio and wore a strap at work.
There's plenty of videos on YouTube showing how. Kinda massage across your tendons not with them. With a lot of pressure
I've had it in both arms
A strap on who did you bum.
Wrong thread
Sowi xxx xx x
X"
 |
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By (user no longer on site)
over a year ago
|
"Once upon a time, if someone had said they’d got tennis elbow to me, I’d have felt the smallest bit of sympathy, but not much
Now I’ve got it, WOW, it hurts. Just over 7 weeks in and it’s worse if anything.
I have a clamp and I’m doing exercises, but has anyone else had it on here and do you have any tips? "
You can use ice to block the nerve pain symptoms you are getting. Particularly prior and post your exercises. Keep mobility to try to keep the amount of load you put through the arm and grip low until pain dulls, then gradually build with static muscle hold exercises (isometrics). Depending on your job you can also look at seating position and consider strength around the shoulder and posture in exercise if previously weight training or manual labour role.
Long winded I know but it isn't usually one solitary thing in isolation.
Patience definitely but you will get there. |
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Oh I feel for you OP. I have rheumatoid arthritis that regularly affect my shoulder and wrists. Not being able to move them. And the pain!
I'd suggest if it is that bad, get cortisone injection into the joint (targets much better than just in your leg/bum). I have them every year or so, for the last 20 yrs. They don't last as long any more, but the first time it was fantastic. Woke up the next day like a new woman!
And it'll not harm you in any way, as it's likely to "cure" it.
Good luck OP.c |
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By *RD2020Man
over a year ago
Stirling |
"Once upon a time, if someone had said they’d got tennis elbow to me, I’d have felt the smallest bit of sympathy, but not much
Now I’ve got it, WOW, it hurts. Just over 7 weeks in and it’s worse if anything.
Try looking up a physio on YouTube called Kelly Starrett.
If you Google him & tennis elbow or hot elbow it will bring up a lot of fascia release techniques
I have a clamp and I’m doing exercises, but has anyone else had it on here and do you have any tips? "
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By (user no longer on site)
over a year ago
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"Thanks everyone.
Are you ok xx
Who did you bum Yasmeen?
Not you Steven
Yet 
No never
Never say never
I just did the
End...."
Our love is infinite Yasmeen, no limits, no end..... |
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"Once upon a time, if someone had said they’d got tennis elbow to me, I’d have felt the smallest bit of sympathy, but not much
Now I’ve got it, WOW, it hurts. Just over 7 weeks in and it’s worse if anything.
I have a clamp and I’m doing exercises, but has anyone else had it on here and do you have any tips? "
Try Cbd rub mate
Worked for me
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"Once upon a time, if someone had said they’d got tennis elbow to me, I’d have felt the smallest bit of sympathy, but not much
Now I’ve got it, WOW, it hurts. Just over 7 weeks in and it’s worse if anything.
I have a clamp and I’m doing exercises, but has anyone else had it on here and do you have any tips? "
You should start by not playing tennis with your elbows. Rackets are the standard for a reason. |
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