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By (user no longer on site)
over a year ago
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i finf sleep hard atm, due to various drugs im on, it can be a real pain, often i go to bed around 11ish, but am up at4 or so, so get up have breakfast, and by 9 im ready for bed again, and often sleep till afternoon, i think i need to break this cycle if im to get back to normal sleep pattern |
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By (user no longer on site) OP
over a year ago
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"I've heard friends say this too. It sounds like a pain 
I wake up early every morning though, so can't really offer any advice."
even when its your days off? How about when you are on holiday |
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By (user no longer on site) OP
over a year ago
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"I am always waking up early struggle to stay in bed except when I am ill"
this sounds like a nice approach to follow I will give it a try and if I have a lie in will be a treat  |
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By (user no longer on site)
over a year ago
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"I've heard friends say this too. It sounds like a pain
I wake up early every morning though, so can't really offer any advice. even when its your days off? How about when you are on holiday "
Every single day between 4 and 5am.
I can't ever get back to sleep, however if I get up and have breakfast I can go back to sleep no problem.
Very strange. |
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By (user no longer on site)
over a year ago
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"I've heard friends say this too. It sounds like a pain
I wake up early every morning though, so can't really offer any advice. even when its your days off? How about when you are on holiday
Every single day between 4 and 5am.
I can't ever get back to sleep, however if I get up and have breakfast I can go back to sleep no problem.
Very strange."
thats how it works for me, maybe starve myself lol |
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By (user no longer on site) OP
over a year ago
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"I'm up at 3am 6 days a week so I suppose I had a lie in until 5 today.
"
if I am waking up for work thats fine but on my 7th say if I woke up at 3am I wouldn't be happy |
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By (user no longer on site) OP
over a year ago
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"4:22 bang on. I thought the clocks going back may stop it, nope 4:22
And if the nightmares could stop as well I'd be very happy   "
wow that is painful atlist 5:22 would have been fair, maybe watch a happy/funny film or listen to some soft music before bed to stop the nightmares |
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By (user no longer on site)
over a year ago
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"My dogs see to it that I'm up when it's a none work day, better than any expensive alarm clock
And unfortunately they didn't go back an hour when the clocks changed "
Nope. Multiple dog owner here and the clocks going back mean absolutely nothing to them |
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"i finf sleep hard atm, due to various drugs im on, it can be a real pain, often i go to bed around 11ish, but am up at4 or so, so get up have breakfast, and by 9 im ready for bed again, and often sleep till afternoon, i think i need to break this cycle if im to get back to normal sleep pattern"
i am the same i tend to sleep in four hour slots driving me mad been up since 2 this morning |
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By (user no longer on site) OP
over a year ago
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"Exact same thing!!! Woke up at 5am today, yet I know tomorrow I’ll have to drag myself out!"
ouch 5am today was harsh, yeah thats soo true sometimes I try going bed early but it doesn't work |
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By (user no longer on site)
over a year ago
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"4:22 bang on. I thought the clocks going back may stop it, nope 4:22
And if the nightmares could stop as well I'd be very happy wow that is painful atlist 5:22 would have been fair, maybe watch a happy/funny film or listen to some soft music before bed to stop the nightmares "
I always ask Alexa to play environmental sounds such as waves crashing or rain. Sometimes low level white noise, sometimes it works in stopping the nightmares, sometimes it doesn't. Always wake up at 4:22 though |
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