"I have one only good for short term relief. I also lay it flat on floor and may in it so my spine is right against it"
Any relief is better than none. I hit the co codamol when I was in agony.
I would have tried anything at the time as the pain was so bad. |
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"I have one only good for short term relief. I also lay it flat on floor and may in it so my spine is right against it
Any relief is better than none. I hit the co codamol when I was in agony.
I would have tried anything at the time as the pain was so bad."
Hot and cold shower helps. Its been the only pain that has me close to tears |
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By (user no longer on site) OP
over a year ago
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Thanks for the replies been on a heat pad took 2 paracetamol at tea time and 2 co codamol at 3:30 this morning. Its a on going problem with me I get flare ups. Got tramadol in reserve. I normally go swimming three times a week but due to lock down can't go |
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By (user no longer on site)
over a year ago
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"Thanks for the replies been on a heat pad took 2 paracetamol at tea time and 2 co codamol at 3:30 this morning. Its a on going problem with me I get flare ups. Got tramadol in reserve. I normally go swimming three times a week but due to lock down can't go "
I know what you mean... swimming is my go to. |
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"Thanks for the replies been on a heat pad took 2 paracetamol at tea time and 2 co codamol at 3:30 this morning. Its a on going problem with me I get flare ups. Got tramadol in reserve. I normally go swimming three times a week but due to lock down can't go "
Out of desperation I tried switching and at first it felt like it aggravated it. I do believe it was the swimming which finally eased the pain. |
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