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By (user no longer on site)
over a year ago
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I bought a pull up bar for the door frame years ago still use it great back workout and ab workout with hanging leg raises 
If you set it about a foot off the ground you can do dips for triceps and incline/decline push-ups off it very versatile |
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"I walk to the fridge, open the door, take out something still in date and make my way back to the sofa because i earnt it 
"
Is there an app for this plan I can download. I need the motivation to keep it up.
Sometimes I don't even make it to the fridge. |
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"Yoga, elongated stretches, squats, lunges at home and a lot of fast pace hill walking for cardio as its too cold for sea swimming  "
Too cold for sea swimming???? xxxx
I think we will find the sea is at its warmest in October xx I was in on Saturday
That said I was in Welsh waters which are much warmer than the channel and north
My current home work out is
Pull ups , dead lift , chest press and squats using slabs dumbbells and trx
And yoga and calisthenics and climbing and m bike and sup and sea swimming outdoor |
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"Yoga, elongated stretches, squats, lunges at home and a lot of fast pace hill walking for cardio as its too cold for sea swimming
Too cold for sea swimming???? xxxx
I think we will find the sea is at its warmest in October xx I was in on Saturday
That said I was in Welsh waters which are much warmer than the channel and north
My current home work out is
Pull ups , dead lift , chest press and squats using slabs dumbbells and trx
And yoga and calisthenics and climbing and m bike and sup and sea swimming outdoor "
I am a soft southerner x |
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