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Can you deep squat?
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And I mean a proper, bum-down, heels-flat-on-floor squat.
If you can even do it, do you find it comfortable? Can you stay down for a prolonged period?
This is a flexibility question, not a chance to brag about how much you can "lift".
See this article from The Atlantic: https://www.theatlantic.com/health/archive/2018/03/can-you-do-the-asian-squat/555716/
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I never knew this had a name, mr does it all the time and he’s not a small chap. He started doing it because working on a farm there are occasions where you wouldn’t want to kneel or sit on the floor to complete a task. |
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By (user no longer on site)
over a year ago
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I can squat no problem despite being a fatty. However I can’t return back to a standing position from a low squat I don’t have the strength so I have to tumble on to my knees and get back up  |
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"I can squat no problem despite being a fatty. However I can’t return back to a standing position from a low squat I don’t have the strength so I have to tumble on to my knees and get back up "
You are too cute |
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"Yes I can. I've heard that many struggle due to lack of ankle flexibility. I used to dance and if anything mine are over flexibile and prone to spraining. "
Should have read the article first. It's mentioned in there. Oops haha! |
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By (user no longer on site)
over a year ago
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"I never knew this had a name, mr does it all the time and he’s not a small chap. He started doing it because working on a farm there are occasions where you wouldn’t want to kneel or sit on the floor to complete a task. "
Exactly. I can imagine not. Still got to love a farm.
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By (user no longer on site)
over a year ago
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"Yes. I didn’t realise some people wouldn’t be able to. "
Ankle mobility is one of the issues also tight hip flexors due to sedentary work, both make it very difficult |
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By (user no longer on site)
over a year ago
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"Yes. I didn’t realise some people wouldn’t be able to.
Ankle mobility is one of the issues also tight hip flexors due to sedentary work, both make it very difficult"
Fair.
I’ve been laid up in bed for a month and still only doing limited exercise for the next four.
I can feel my back is very stiff but I can still do it. I think I need to do some sort of aerobics. |
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If you'd asked me before I posted this topic, I'd have said "Yes, indefinitely."
Then I tried immediately after posting this, and I couldn't do it any more. Felt like my left knee was about to explode from the internal pressure. That's what not fucking since March does to my physical condition. Hah.
I've been working on it every day since, gradually rebuilding the flexibility in my left knee. I'm pleased to say I'm able to do it again now. Heels flat, arse right down. Sink right into it and rise back out of it again. Phew.
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"If you'd asked me before I posted this topic, I'd have said "Yes, indefinitely."
Then I tried immediately after posting this, and I couldn't do it any more. Felt like my left knee was about to explode from the internal pressure. That's what not fucking since March does to my physical condition. Hah.
I've been working on it every day since, gradually rebuilding the flexibility in my left knee. I'm pleased to say I'm able to do it again now. Heels flat, arse right down. Sink right into it and rise back out of it again. Phew.
"
How the hell you fucking if it works on your squat depth? |
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"If you'd asked me before I posted this topic, I'd have said "Yes, indefinitely."
Then I tried immediately after posting this, and I couldn't do it any more. Felt like my left knee was about to explode from the internal pressure. That's what not fucking since March does to my physical condition. Hah.
I've been working on it every day since, gradually rebuilding the flexibility in my left knee. I'm pleased to say I'm able to do it again now. Heels flat, arse right down. Sink right into it and rise back out of it again. Phew.
How the hell you fucking if it works on your squat depth? "
Knee flexibility! I'm too tall to keep my legs out straight like most blokes apparently do.
That said, you've now got me wondering how long it would take to train up to the point where I could deep squat and then rise again without withdrawing from a partner. Hmm!
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By (user no longer on site)
over a year ago
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Can't with heels down. Get about 90% down and then its uncomfortable.
With heels raised slightly its easy and comfortable
If off work next week so now have an aim  |
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By (user no longer on site)
over a year ago
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Yes. I trained myself to do this in my early twenties as I wanted to birth my child in this position and I've just kept it up. All these years later I often use it in sex as an alternative to cowgirl. It more like riding English style  |
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Are qe talking about squatting ass to grass with or without a barbell on our backs?
If its without then yes but if we are talking with then no.
But i can squat below parallel which is as deep as you have to go for any Powerlifting federations judges to say "good lift" |
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Again, we're not talking "gym squats". We're talking proper arse-right-down squats. A lot of people call them "Asian squats", because they're a lot more common in non-western cultures.
https://www.theatlantic.com/health/archive/2018/03/can-you-do-the-asian-squat/555716/ |
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"Again, we're not talking "gym squats". We're talking proper arse-right-down squats. A lot of people call them "Asian squats", because they're a lot more common in non-western cultures.
https://www.theatlantic.com/health/archive/2018/03/can-you-do-the-asian-squat/555716/"
I find this so easy to do and had no idea others found it hard. |
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"Again, we're not talking "gym squats". We're talking proper arse-right-down squats. A lot of people call them "Asian squats", because they're a lot more common in non-western cultures.
https://www.theatlantic.com/health/archive/2018/03/can-you-do-the-asian-squat/555716/
I find this so easy to do and had no idea others found it hard."
That was exactly my reaction when I found out that not being able to do it is apparently A Thing. It's always been entirely natural to me. I thought all humans could do it. |
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"If you'd asked me before I posted this topic, I'd have said "Yes, indefinitely."
Then I tried immediately after posting this, and I couldn't do it any more. Felt like my left knee was about to explode from the internal pressure. That's what not fucking since March does to my physical condition. Hah.
I've been working on it every day since, gradually rebuilding the flexibility in my left knee. I'm pleased to say I'm able to do it again now. Heels flat, arse right down. Sink right into it and rise back out of it again. Phew.
How the hell you fucking if it works on your squat depth?
Knee flexibility! I'm too tall to keep my legs out straight like most blokes apparently do.
That said, you've now got me wondering how long it would take to train up to the point where I could deep squat and then rise again without withdrawing from a partner. Hmm!
"
Ok next question, how short are these women if you're having to deep squat to fuck them? |
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By (user no longer on site)
over a year ago
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I can fairly easily, but then i'm a competing weightlifter so stretches and bits and pieces like that are part of my training plan too. There's also strict rules in comps for things like depth! |
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"If you'd asked me before I posted this topic, I'd have said "Yes, indefinitely."
Then I tried immediately after posting this, and I couldn't do it any more. Felt like my left knee was about to explode from the internal pressure. That's what not fucking since March does to my physical condition. Hah.
I've been working on it every day since, gradually rebuilding the flexibility in my left knee. I'm pleased to say I'm able to do it again now. Heels flat, arse right down. Sink right into it and rise back out of it again. Phew.
How the hell you fucking if it works on your squat depth?
Knee flexibility! I'm too tall to keep my legs out straight like most blokes apparently do.
That said, you've now got me wondering how long it would take to train up to the point where I could deep squat and then rise again without withdrawing from a partner. Hmm!
Ok next question, how short are these women if you're having to deep squat to fuck them? "
The greatest height difference would have been 22". |
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"If you'd asked me before I posted this topic, I'd have said "Yes, indefinitely."
Then I tried immediately after posting this, and I couldn't do it any more. Felt like my left knee was about to explode from the internal pressure. That's what not fucking since March does to my physical condition. Hah.
I've been working on it every day since, gradually rebuilding the flexibility in my left knee. I'm pleased to say I'm able to do it again now. Heels flat, arse right down. Sink right into it and rise back out of it again. Phew.
How the hell you fucking if it works on your squat depth?
Knee flexibility! I'm too tall to keep my legs out straight like most blokes apparently do.
That said, you've now got me wondering how long it would take to train up to the point where I could deep squat and then rise again without withdrawing from a partner. Hmm!
Ok next question, how short are these women if you're having to deep squat to fuck them?
The greatest height difference would have been 22"."
Yeah bit jeez man, in a deep squat your junk is like 5cm off the floor . |
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"If you'd asked me before I posted this topic, I'd have said "Yes, indefinitely."
Then I tried immediately after posting this, and I couldn't do it any more. Felt like my left knee was about to explode from the internal pressure. That's what not fucking since March does to my physical condition. Hah.
I've been working on it every day since, gradually rebuilding the flexibility in my left knee. I'm pleased to say I'm able to do it again now. Heels flat, arse right down. Sink right into it and rise back out of it again. Phew.
How the hell you fucking if it works on your squat depth?
Knee flexibility! I'm too tall to keep my legs out straight like most blokes apparently do.
That said, you've now got me wondering how long it would take to train up to the point where I could deep squat and then rise again without withdrawing from a partner. Hmm!
Ok next question, how short are these women if you're having to deep squat to fuck them?
The greatest height difference would have been 22".
Yeah bit jeez man, in a deep squat your junk is like 5cm off the floor . "
If it's warm enough, in a deep squat my testicles brush the carpet. |
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By (user no longer on site)
over a year ago
|
"Again, we're not talking "gym squats". We're talking proper arse-right-down squats. A lot of people call them "Asian squats", because they're a lot more common in non-western cultures.
https://www.theatlantic.com/health/archive/2018/03/can-you-do-the-asian-squat/555716/"
Yes these really arnt hard.  |
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I didnt know so I tried abd the answers yes, it wasn't difficult at all. However I ended up almost falling over because I laughed because as I went down, both my knees and hips all clicked like an old man |
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"If you'd asked me before I posted this topic, I'd have said "Yes, indefinitely."
Then I tried immediately after posting this, and I couldn't do it any more. Felt like my left knee was about to explode from the internal pressure. That's what not fucking since March does to my physical condition. Hah.
I've been working on it every day since, gradually rebuilding the flexibility in my left knee. I'm pleased to say I'm able to do it again now. Heels flat, arse right down. Sink right into it and rise back out of it again. Phew.
How the hell you fucking if it works on your squat depth?
Knee flexibility! I'm too tall to keep my legs out straight like most blokes apparently do.
That said, you've now got me wondering how long it would take to train up to the point where I could deep squat and then rise again without withdrawing from a partner. Hmm!
Ok next question, how short are these women if you're having to deep squat to fuck them?
The greatest height difference would have been 22".
Yeah bit jeez man, in a deep squat your junk is like 5cm off the floor .
If it's warm enough, in a deep squat my testicles brush the carpet. "
So are you shagging borrowers? |
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"If you'd asked me before I posted this topic, I'd have said "Yes, indefinitely."
Then I tried immediately after posting this, and I couldn't do it any more. Felt like my left knee was about to explode from the internal pressure. That's what not fucking since March does to my physical condition. Hah.
I've been working on it every day since, gradually rebuilding the flexibility in my left knee. I'm pleased to say I'm able to do it again now. Heels flat, arse right down. Sink right into it and rise back out of it again. Phew.
How the hell you fucking if it works on your squat depth?
Knee flexibility! I'm too tall to keep my legs out straight like most blokes apparently do.
That said, you've now got me wondering how long it would take to train up to the point where I could deep squat and then rise again without withdrawing from a partner. Hmm!
Ok next question, how short are these women if you're having to deep squat to fuck them?
The greatest height difference would have been 22".
Yeah bit jeez man, in a deep squat your junk is like 5cm off the floor .
If it's warm enough, in a deep squat my testicles brush the carpet.
So are you shagging borrowers? "
From my point of view, *most* people are Borrowers. |
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By (user no longer on site)
over a year ago
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I haven’t got enough flexibility in my ankles, so I’ve been using a squat ramp from Watson Gym Equipment. I can now do below parallel Goblet Squats with good form. |
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Mr
Although it hurts a lot more these days! X