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By (user no longer on site)
over a year ago
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"Dunno ... think im getting old lol x"
I would suggest rubbing some Asda olive oil on it (it's the best don't let anyone tell you otherwise) and then gently press your knee against a warm radiator. X |
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By (user no longer on site)
over a year ago
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I've been told by my physio that most knee pain is associated with tight muscles. Quads, hams, calf's etc.
Apparently only a small number are actually to do with the actual knee.
Suggest stretching all your leg muscles at least once a day - massage , it foam roll
Hope it gets better |
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