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By (user no longer on site) OP
over a year ago
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I have only very recently begun a daily morning exercise regime to help improve my flexibility.
I do a 30 -45 min (time dependant)
Workout consisting of stretches, pilates and yoga moves.
My aim is to improve my flexibility and muscle strength over time so that I am less likely to incur any strains,sprains or muscle pains in my daily life, and ESPECIALLY in my sex life!
In only 3 weeks I have already seen the benefit of this, and plan on continuing.
Feel free to comment on what excercises you do to help your strength stamina and flexibility in the bedroom.
Can you do the splits?
Do squats help with being able to do cowgirl position longer?
And general fitness tips to keep workouts interesting are appreciated.
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By (user no longer on site) OP
over a year ago
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"This is a good shout!
I could do with doing similar. I used to do bits of toning stuff, that fell by the wayside 2 years ago. "
Thank you.
I am trying to make this a daily habit.
They say you can make or break a habit in 40 days and I am about 3 weeks in to this new regime & it is going well.
I find doing this as part of my morning routine before breakfast actually helps me loosen up for the day ahead. |
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"I have only very recently begun a daily morning exercise regime to help improve my flexibility.
I do a 30 -45 min (time dependant)
Workout consisting of stretches, pilates and yoga moves.
My aim is to improve my flexibility and muscle strength over time so that I am less likely to incur any strains,sprains or muscle pains in my daily life, and ESPECIALLY in my sex life!
In only 3 weeks I have already seen the benefit of this, and plan on continuing.
Feel free to comment on what excercises you do to help your strength stamina and flexibility in the bedroom.
Can you do the splits?
Do squats help with being able to do cowgirl position longer?
And general fitness tips to keep workouts interesting are appreciated.
"
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Holding ballet poses strengthen my core position, but you must warm up and stretch out first, muscle cramps really hurt...
Cardio I do resistance walking in the sea and fast paced hikes across the forest mixed with up and down hill to keep my legs in tone
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By (user no longer on site)
over a year ago
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I do a mixture of free weights, HIIT, impact cardio, daily intermittent fasting {16:9}, and high fiber/high protein/low carb food. Energy has never been higher, keeps you lean and feeling good. |
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By (user no longer on site)
over a year ago
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Might sound silly/obvious but staying hydrated is really important for flexibility. I’m pretty bendy but if I’m feeling stiff when I woke up it’s usually after not drinking enough water the day before |
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By (user no longer on site) OP
over a year ago
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"Might sound silly/obvious but staying hydrated is really important for flexibility. I’m pretty bendy but if I’m feeling stiff when I woke up it’s usually after not drinking enough water the day before "
That is a very interesting point!
( must up my water intake! ) |
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By (user no longer on site)
over a year ago
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"Anyone going to do the Tim Vine joke ?!
Please explain. "
‘I’ve just taken up yoga, the instructor asked how flexible I was, I said I can’t make Tuesday and Thursday’s!’ |
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I used to be able to do the splits until I tore an adductor which funnily enough are also the muscles I find gets most sore after being on top a lot  . Not sure if squats help, can't say I noticed a difference myself. I'd say it's more just general fitness. |
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"Might sound silly/obvious but staying hydrated is really important for flexibility. I’m pretty bendy but if I’m feeling stiff when I woke up it’s usually after not drinking enough water the day before "
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By (user no longer on site) OP
over a year ago
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"Anyone going to do the Tim Vine joke ?!
Please explain.
‘I’ve just taken up yoga, the instructor asked how flexible I was, I said I can’t make Tuesday and Thursday’s!’"
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By (user no longer on site)
over a year ago
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I dance contemporary..well did until beginning of this year. So lots of barre work and splits and gawd only knows what else. My work can be similar in that it involves a lot of flexibility....it certainly increases and helps with greater sexual pleasure  |
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