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By (user no longer on site) OP
over a year ago
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After a gym session the day before does anyone else feel like their nights sleep wasn’t enough, when it normally is.
And you wake up feeling groggy and lacking energy?
I think a good breakfast is in order.
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This is me on a daily basis!
I go to gym 5 times a week. I never seem to wake up refreshed. The gym does seem to take it out on me but that isnt going to stop me.
I have a busy stressful life which doesn't help either. But thats life. Suck it up!
MsD |
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By (user no longer on site) OP
over a year ago
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"That'll be your body working to fix everything you broke down  Try taking some ZMA before bed, it tends to ease the DOMS for me."
Will be ordering some now. Cheers.   |
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"After a gym session the day before does anyone else feel like their nights sleep wasn’t enough, when it normally is.
And you wake up feeling groggy and lacking energy?
I think a good breakfast is in order.
"
I Sleep like a baby after a gym session.. |
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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
"That'll be your body working to fix everything you broke down Try taking some ZMA before bed, it tends to ease the DOMS for me."
ZMA, or even cheap Zinc and Magnesium, this stuff really works.
For added results I take it with a cup of hot chocolate or raw cocoa made with skim milk.
You may find you awake even more hung over , it induces very deep sleep which you need for T and Growth hormone production and often get it naturally after hard sessions on legs, back and chest, which is why you feel groggy next day.
I’m feeling it today, I was deadlifting hard last night at the gym and then had a late night cardio and core session with a friend  |
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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
"That'll be your body working to fix everything you broke down Try taking some ZMA before bed, it tends to ease the DOMS for me.
Will be ordering some now. Cheers. "
I use Zinc and Magnesium from my protein dot com , 270 capsules, 2-3 just before bed after any heavy session
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"That'll be your body working to fix everything you broke down Try taking some ZMA before bed, it tends to ease the DOMS for me.
Will be ordering some now. Cheers.
I use Zinc and Magnesium from my protein dot com , 270 capsules, 2-3 just before bed after any heavy session
"
Magnesium spray directly on to the muscle can also help , get it in most healthcare shops |
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"That'll be your body working to fix everything you broke down Try taking some ZMA before bed, it tends to ease the DOMS for me.
Will be ordering some now. Cheers.
I use Zinc and Magnesium from my protein dot com , 270 capsules, 2-3 just before bed after any heavy session
Magnesium spray directly on to the muscle can also help , get it in most healthcare shops "
This stuff feels horrid. Like you've been in the sea and not washed the salt off. It's the best way to take magnesium though apparently. |
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By (user no longer on site) OP
over a year ago
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"After a gym session the day before does anyone else feel like their nights sleep wasn’t enough, when it normally is.
And you wake up feeling groggy and lacking energy?
I think a good breakfast is in order.
I Sleep like a baby after a gym session.. "
Yeah same, but sadly find it hard to wake up the next day. And the hunger levels are through the roof. |
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. But I sleep better when I go the gym regularly and have more energy overall. 