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I feel bad now.
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By *yrdwoman OP Woman
over a year ago
Putting the 'cum' in Eboracum |
I should have gone to an exercise class tonight but decided last minute I couldn't be arsed to. The main problem is that the place is a 45 min bus journey from where I live and, after a days work, I am not always in the mood. Luckily there is a new leisure centre opening near me in a few months but until then, I need motivation!!
I know there are a few successful losers of weight and exercisers on here, so let me know your tips with regards to getting off your arse and exercising, because I seem to have lost all my get up and go. |
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Music is great for motivation..... but you could try it whilst giving yourself a task to do... it will keep you going longer than thinking what exercises to do next.
Cleaning the pantry is great. Lifting, bending, squatting, stretching.... all with small weights (tins, pans ect) as you take everything out and then put it all back again. |
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By (user no longer on site)
over a year ago
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I have a dog that requires regular walking/exercising.
I take up cycling so that he can cycle next to the bike along tow paths/forest trails etc...
On top of that, I took up tap dancing again, which is something I enjoyed in the past and liked.
Apart from that, I don't do much else. However, my weight is relatively steady, and I don't have to count calories and watch what I eat.
 |
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"I have a dog that requires regular walking/exercising.
I take up cycling so that he can cycle next to the bike along tow paths/forest trails etc...
On top of that, I took up tap dancing again, which is something I enjoyed in the past and liked.
Apart from that, I don't do much else. However, my weight is relatively steady, and I don't have to count calories and watch what I eat.
"
You have a dog that can cycle !! Britain's got talent is a musy. |
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By (user no longer on site)
over a year ago
|
"I should have gone to an exercise class tonight but decided last minute I couldn't be arsed to. The main problem is that the place is a 45 min bus journey from where I live and, after a days work, I am not always in the mood. Luckily there is a new leisure centre opening near me in a few months but until then, I need motivation!!
I know there are a few successful losers of weight and exercisers on here, so let me know your tips with regards to getting off your arse and exercising, because I seem to have lost all my get up and go."
sumber is great,can do it at home lee loves watching me lol  |
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By *yrdwoman OP Woman
over a year ago
Putting the 'cum' in Eboracum |
"If you have a wii or an xbox then try one of their exercise games.
I do wii fit and really enjoy it and you don't even have to leave the house.
 "
I have neither. I might treat myself to a Wii one of these days though. |
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By *ENGUYMan
over a year ago
Hull |
I've lost two and a half stones already this year, simply by having to walk to and from work each day, due to a lack of public transport linking where I live and where I work.
I walk over 3 miles a day. It isn't for everyone I know, but needs must for me, and it has worked. |
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By (user no longer on site)
over a year ago
|
"I though someone said sex was the best work out !!!!!!!!!
Yes, well, I'm not getting much of that either!"
Not enough???? Call for help...You will not be short of offers lol
|
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By *yrdwoman OP Woman
over a year ago
Putting the 'cum' in Eboracum |
"I though someone said sex was the best work out !!!!!!!!!
Yes, well, I'm not getting much of that either!
Not enough???? Call for help...You will not be short of offers lol
"
I'll get the FAB signal out.  |
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By *ENDAROOSCouple
over a year ago
South West London / Surrey |
"I though someone said sex was the best work out !!!!!!!!!
Yes, well, I'm not getting much of that either!
Not enough???? Call for help...You will not be short of offers lol
I'll get the FAB signal out. "
Wave your knickers in the air, that usually works  |
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By (user no longer on site)
over a year ago
|
If you want to have motivation to keep fit, you need to have a goal in mind or something like a hobby.
Mountain biking, hiking, watersports (not the dirty kind!) any outdoor activity that requires more than 2 brain cells and physical exertion.
I do weighlifting because its good for what I do in sports at university and I enjoy getting stronger.
have a motivational factor otherwise you'll drop out. |
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By (user no longer on site)
over a year ago
|
"I have a dog that requires regular walking/exercising.
I take up cycling so that he can cycle next to the bike along tow paths/forest trails etc...
On top of that, I took up tap dancing again, which is something I enjoyed in the past and liked.
Apart from that, I don't do much else. However, my weight is relatively steady, and I don't have to count calories and watch what I eat.
"
Does the dog cycle then Pearl??? sorry if it wasnt me asking someone else would  |
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"I have a dog that requires regular walking/exercising.
I take up cycling so that he can cycle next to the bike along tow paths/forest trails etc...
On top of that, I took up tap dancing again, which is something I enjoyed in the past and liked.
Apart from that, I don't do much else. However, my weight is relatively steady, and I don't have to count calories and watch what I eat.
Does the dog cycle then Pearl??? sorry if it wasnt me asking someone else would "
Already asked earlier..bet he goes through red lights ! |
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By *ove2-shareCouple
over a year ago
South Gloucestershire |
"If you have a wii or an xbox then try one of their exercise games.
I do wii fit and really enjoy it and you don't even have to leave the house.
"
kids love em wii fit plus is ok not bad for making you work on balance too,ufc trainer is pretty basic (crap) wish you could speed some up tho.
personally i need someone to shaout at me or to compete against then i push mysef to my limits |
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"If you have a wii or an xbox then try one of their exercise games.
I do wii fit and really enjoy it and you don't even have to leave the house.
"
My daughter bought me one and I was pumped, couldn't wait to get started, stood on it and it went "ouch!"...took me six months for the "ouch" to go...didn't set foot on it again.  |
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By (user no longer on site)
over a year ago
|
"I have a dog that requires regular walking/exercising.
I take up cycling so that he can cycle next to the bike along tow paths/forest trails etc...
On top of that, I took up tap dancing again, which is something I enjoyed in the past and liked.
Apart from that, I don't do much else. However, my weight is relatively steady, and I don't have to count calories and watch what I eat.
Does the dog cycle then Pearl??? sorry if it wasnt me asking someone else would Already asked earlier..bet he goes through red lights !"
oh ooooops - trouble with eyes here |
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By (user no longer on site)
over a year ago
|
I have recently bought an exercise hula hoop and it's fantastic. I usually do it whilst standing watching a TV programme that I would normally watch that way I don't get bored. |
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By (user no longer on site)
over a year ago
|
"If you have a wii or an xbox then try one of their exercise games.
I do wii fit and really enjoy it and you don't even have to leave the house.
I have neither. I might treat myself to a Wii one of these days though."
Xbox Kinnect is pricier, but I prefer it...less faffing with batteries for remotes because you are the remote! Plus it does the whole body not just one arm..will keep my Wii for Mario Kart and stuff, but my Wii board has died and I doubt I'll bother replacing it x
|
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By *ove2-shareCouple
over a year ago
South Gloucestershire |
"If you have a wii or an xbox then try one of their exercise games.
I do wii fit and really enjoy it and you don't even have to leave the house.
I have neither. I might treat myself to a Wii one of these days though.
Xbox Kinnect is pricier, but I prefer it...less faffing with batteries for remotes because you are the remote! Plus it does the whole body not just one arm..will keep my Wii for Mario Kart and stuff, but my Wii board has died and I doubt I'll bother replacing it x
"
where the wii and balance board comes into its own is where it tells if you are offline with your posture and gets you working on your core balance
|
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By (user no longer on site)
over a year ago
|
"I have a dog that requires regular walking/exercising.
I take up cycling so that he can cycle next to the bike along tow paths/forest trails etc...
On top of that, I took up tap dancing again, which is something I enjoyed in the past and liked.
Apart from that, I don't do much else. However, my weight is relatively steady, and I don't have to count calories and watch what I eat.
Does the dog cycle then Pearl??? sorry if it wasnt me asking someone else would Already asked earlier..bet he goes through red lights !"
I was half expecting the cycling dog to be tap dancing as well... |
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By (user no longer on site)
over a year ago
|
"... ooh and dancing when you're doing the housework. "
Can Just picture All the overweight Guys.. dressing up like freddie and dancing with the hoover now.. ty lol x |
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By *yrdwoman OP Woman
over a year ago
Putting the 'cum' in Eboracum |
"There is loads of excercise programmes on different channels on sky telly.
some are really good and free to watch.
"
I don't have Sky, and don't intend to. Not really 'free' if you have to pay monthly subscription.
Like someone said above, I need someone to shout at me, but all the fitness places in York are miles from where I live. Oh well, there'll be a new place near me soon, then I can swim every day! |
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By (user no longer on site)
over a year ago
|
"If you have a wii or an xbox then try one of their exercise games.
I do wii fit and really enjoy it and you don't even have to leave the house.
I have neither. I might treat myself to a Wii one of these days though.
Xbox Kinnect is pricier, but I prefer it...less faffing with batteries for remotes because you are the remote! Plus it does the whole body not just one arm..will keep my Wii for Mario Kart and stuff, but my Wii board has died and I doubt I'll bother replacing it x
where the wii and balance board comes into its own is where it tells if you are offline with your posture and gets you working on your core balance
"
True...posture is a good thing. Keeps the boobs looking more pert!! x |
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By (user no longer on site)
over a year ago
|
"Music is great for motivation..... but you could try it whilst giving yourself a task to do... it will keep you going longer than thinking what exercises to do next.
Cleaning the pantry is great. Lifting, bending, squatting, stretching.... all with small weights (tins, pans ect) as you take everything out and then put it all back again."
hmmm sounds lovely  |
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"I should have gone to an exercise class tonight but decided last minute I couldn't be arsed to. The main problem is that the place is a 45 min bus journey from where I live and, after a days work, I am not always in the mood. Luckily there is a new leisure centre opening near me in a few months but until then, I need motivation!!
I know there are a few successful losers of weight and exercisers on here, so let me know your tips with regards to getting off your arse and exercising, because I seem to have lost all my get up and go."
Aaah a classic case of 'my get up go, got up and went' |
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"I have a dog that requires regular walking/exercising.
I take up cycling so that he can cycle next to the bike along tow paths/forest trails etc...
On top of that, I took up tap dancing again, which is something I enjoyed in the past and liked.
Apart from that, I don't do much else. However, my weight is relatively steady, and I don't have to count calories and watch what I eat.
"
You have a dog that cycles next to you?...WOWZERS!...get the pooch on B.G.T. |
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By (user no longer on site)
over a year ago
|
"I should have gone to an exercise class tonight but decided last minute I couldn't be arsed to. The main problem is that the place is a 45 min bus journey from where I live and, after a days work, I am not always in the mood. Luckily there is a new leisure centre opening near me in a few months but until then, I need motivation!!
I know there are a few successful losers of weight and exercisers on here, so let me know your tips with regards to getting off your arse and exercising, because I seem to have lost all my get up and go."
I cant get out and about to exercise so use rosemary connellys dvd and do as much as i can, seems to be working , be it slowly |
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By (user no longer on site)
over a year ago
|
"There is loads of excercise programmes on different channels on sky telly.
some are really good and free to watch.
I don't have Sky, and don't intend to. Not really 'free' if you have to pay monthly subscription.
Like someone said above, I need someone to shout at me, but all the fitness places in York are miles from where I live. Oh well, there'll be a new place near me soon, then I can swim every day! "
Sky???? I got the whole package and I mean all of it. For free...
All you need a your internet connection the perfect reciever a dish and some cup of tea and I will set up for you...
|
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By (user no longer on site)
over a year ago
|
The best and easiest way is to incorporate it into your normal routine - what you always do everyday anyway - or change things just a little.
For instance - if you drive - ditch the car and walk or cycle. Even if just to the train station that could be 20 mins aerobic exercise twice a day.
When you walk, stand tall hold in you rtummy, use your arms, walk fast enough to raise your pulse and your breathing and to sweat a bit.
If you already take the bus - walk to the next bus stop along instead and get off sooner.
You'd only have to leave the house 10-15 minutes sooner than you do.
Also do some abs for 10 mins in am and before bed.
I've lost 5 stones in a year!
|
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By (user no longer on site)
over a year ago
|
"If you have a wii or an xbox then try one of their exercise games.
I do wii fit and really enjoy it and you don't even have to leave the house.
"
Request please!!! Can you watch this and then do a re-enactment!!
http://www.youtube.com/watch?v=v31qxrXsxv0 |
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By (user no longer on site)
over a year ago
|
I used to be 18 stone the only person who made me lose 5 stone in 8 months and keep my weight around 13 stone was myself. I'm now a personal trainer and work hard. Other people can help you along the way which is always good but that final push comes from yourself. Keep pushing and you'll get the body you want you always have to have that image and your fitness goal in mind. |
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By *ENDAROOSCouple
over a year ago
South West London / Surrey |
"If you have a wii or an xbox then try one of their exercise games.
I do wii fit and really enjoy it and you don't even have to leave the house.
Request please!!! Can you watch this and then do a re-enactment!!
http://www.youtube.com/watch?v=v31qxrXsxv0"
lol perv
Did that one this morning! |
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By (user no longer on site)
over a year ago
|
"If you have a wii or an xbox then try one of their exercise games.
I do wii fit and really enjoy it and you don't even have to leave the house.
Request please!!! Can you watch this and then do a re-enactment!!
http://www.youtube.com/watch?v=v31qxrXsxv0
lol perv
Did that one this morning!"
Mmmmmmm!
That'll give me something to watch whilst I'm doing your ironing!! |
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By (user no longer on site)
over a year ago
|
"I know there are a few successful losers of weight and exercisers on here, so let me know your tips with regards to getting off your arse and exercising, because I seem to have lost all my get up and go."
i dont drive so i bike everywhere, i think i spend on average 2 hours a day on my bike, it makes a huge difference, instead of getting a bus for 45 mins bike it, will be quicker and burn off extra cals too, i even do my shopping on my bike, i have a trailer for the back and i load it up and peddle back home lol |
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By (user no longer on site)
over a year ago
|
"I know there are a few successful losers of weight and exercisers on here, so let me know your tips with regards to getting off your arse and exercising, because I seem to have lost all my get up and go.
i dont drive so i bike everywhere, i think i spend on average 2 hours a day on my bike, it makes a huge difference, instead of getting a bus for 45 mins bike it, will be quicker and burn off extra cals too, i even do my shopping on my bike, i have a trailer for the back and i load it up and peddle back home lol "
u tell her  she wouldnt miss a sesh on my watch. i`d have her crying and begging for mercy |
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By *yrdwoman OP Woman
over a year ago
Putting the 'cum' in Eboracum |
I walk everywhere so thats already done. I have a phobia about cycling round York but can do the static bike at the gym. I do go to the gym most lunchtimes but it doesn't seem to be having an effect so would like to do more. The only problem is that there aren't many classes or clubs near me, and buses in York aren't the best. |
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By *yrdwoman OP Woman
over a year ago
Putting the 'cum' in Eboracum |
"I know there are a few successful losers of weight and exercisers on here, so let me know your tips with regards to getting off your arse and exercising, because I seem to have lost all my get up and go.
i dont drive so i bike everywhere, i think i spend on average 2 hours a day on my bike, it makes a huge difference, instead of getting a bus for 45 mins bike it, will be quicker and burn off extra cals too, i even do my shopping on my bike, i have a trailer for the back and i load it up and peddle back home lol
u tell her she wouldnt miss a sesh on my watch. i`d have her crying and begging for mercy "
I used to do military circuits, and they made me cry! Soldiers are evil! |
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By (user no longer on site)
over a year ago
|
"I know there are a few successful losers of weight and exercisers on here, so let me know your tips with regards to getting off your arse and exercising, because I seem to have lost all my get up and go.
i dont drive so i bike everywhere, i think i spend on average 2 hours a day on my bike, it makes a huge difference, instead of getting a bus for 45 mins bike it, will be quicker and burn off extra cals too, i even do my shopping on my bike, i have a trailer for the back and i load it up and peddle back home lol
u tell her she wouldnt miss a sesh on my watch. i`d have her crying and begging for mercy
I used to do military circuits, and they made me cry! Soldiers are evil!"
if you like ur classes see if theres a fitness4less in ur area. all the classes are included in the monthly payments and they do loads of diff ones 7 days a week |
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By *yrdwoman OP Woman
over a year ago
Putting the 'cum' in Eboracum |
"if you like ur classes see if theres a fitness4less in ur area. all the classes are included in the monthly payments and they do loads of diff ones 7 days a week "
No, we don't have one of those.
There is a council run gym but its 45 mins each way by bus. I'll just have to hold out til the university open theirs. |
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By (user no longer on site)
over a year ago
|
You dont need a gym, use what you have around the house, press up on the work surface when the kettles boiling, use beans as arm weights, or a bag of shopping in a carrier bag for weights. do leg exercises holding a chair, run up and down stairs.
Trust me you can do it this way |
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