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10,000 steps per day
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By (user no longer on site) OP
over a year ago
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Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? |
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By (user no longer on site)
over a year ago
|
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? "
I'd say I get it 95 days out of 100 but I take my phone with me everywhere so almost all my steps are counted |
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By (user no longer on site)
over a year ago
|
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
I'd say I get it 95 days out of 100 but I take my phone with me everywhere so almost all my steps are counted "
Oh and fair play to you. 45min a day of activity is good for an adult  |
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By (user no longer on site)
over a year ago
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know some who do but i dont
when got a step counter on phone initially put in targer of 7500 which do maybe once a week
but dont always carry phone with me so not all steps are counted
during this time as long as get out for at least 1-2km walk a day i am happy |
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By (user no longer on site)
over a year ago
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I used to cos I walked to work and back everyday. 5K each way. WFH has stopped that.
Shag put a thread up earlier and its encouraged me to set my alarm tomorrow morning to get up and walk till my tracker tells me I've done my 10k |
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By (user no longer on site) OP
over a year ago
|
"I work on my feet so average is 15,000 per day.
Usually more if I have a wank. "
LOL do you pace around while you wank? Or do you mean because of your fitbit? |
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By (user no longer on site) OP
over a year ago
|
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
I'd say I get it 95 days out of 100 but I take my phone with me everywhere so almost all my steps are counted
Oh and fair play to you. 45min a day of activity is good for an adult "
I have my Samsung health app thingy targeted for 1 hour per day and I feel all proud when it tells me I've met my goal. Was much easier before lockdown though with commuting. |
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By (user no longer on site)
over a year ago
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It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck |
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By (user no longer on site)
over a year ago
|
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? "
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. |
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By (user no longer on site) OP
over a year ago
|
"I used to cos I walked to work and back everyday. 5K each way. WFH has stopped that.
Shag put a thread up earlier and its encouraged me to set my alarm tomorrow morning to get up and walk till my tracker tells me I've done my 10k "
Oh fair, I didn't see that thread.
To be fair even after a couple of months of increasing my walking I still get tired around the 45 minute mark. I don't think I could push to 10k in one go and I'm not one for leaving the house multiple times per day lol |
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By (user no longer on site) OP
over a year ago
|
"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck"
Thank you! Am definitely noticing changes  when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus. |
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By (user no longer on site) OP
over a year ago
|
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. "
I did HIIT (running/walking) up until recently but it exacerbated an old knee injury so just sticking to walking until I've lost some more weight. |
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By (user no longer on site) OP
over a year ago
|
"I can manage it without thinking about it with the School run (there and back, there and back) and a dog walk twice a day. Walking around in work etc.
I struggle on the weekends though. "
I have neither child nor dog. Would love the latter though, that would definitely give me an excuse to go for walks! Not allowed in my current house though  |
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I do 10,000 steps + 99% of days.
Whilst here on holiday I'm smashing 12-15k but not in one hit.
I walk my dogs twice a day and usually 30 minutes min each walk, which helps me hit my target (fitbit inspire bastard on my wrist)
I've gotten into a 10pm habit for the evening dog walk and even here on an island without my dogs I'm doing a half hour walk about 10 
It's helped tone my legs up and I've dropped nearly 2 dress sizes in 4 months  |
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By (user no longer on site)
over a year ago
|
"10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. "
Totally disagree with you on this. For some people, with a lot to lose, this can add up to 500 calories plus. It can only be the only way to exercise for some too. I personally cannot do HIIT due to medical reasons either! |
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By (user no longer on site) OP
over a year ago
|
"I do 10,000 steps + 99% of days.
Whilst here on holiday I'm smashing 12-15k but not in one hit.
I walk my dogs twice a day and usually 30 minutes min each walk, which helps me hit my target (fitbit inspire bastard on my wrist)
I've gotten into a 10pm habit for the evening dog walk and even here on an island without my dogs I'm doing a half hour walk about 10
It's helped tone my legs up and I've dropped nearly 2 dress sizes in 4 months "
Ah that's great, congrats!
You must walk a lot faster than me to get it done in 2 30 mins spurts! |
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By (user no longer on site) OP
over a year ago
|
"10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Totally disagree with you on this. For some people, with a lot to lose, this can add up to 500 calories plus. It can only be the only way to exercise for some too. I personally cannot do HIIT due to medical reasons either! "
Yep, according to my MFP I burned 369 calories on today's walk. Not quite 500 but still a substantial amount! |
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By (user no longer on site)
over a year ago
|
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? "
I've actually managed it for about 3 momths now . Two walks a day , each 46 mins - so do about 10k per day
I'm actually on a walk right now |
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? "
Yeah absolutely. Some times I'm up near the 20k Mark, other days can be 5k, 7k, 10k, 12k.. Just depends. I've just checked my 12 month activity and it's registering 8k. What you've got to remember though is that 10k is just some random target someone somewhere has decided on and has more become the norm. Don't stress about it. If you're using your activity watch it means you're thinking about your health and fitness and therefore doing things that will positively impact on it. All good then... Keep it up and stop stressing! |
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Why 10k?
It's a totally arbitrary number thought up by a Japanese guy some years ago.
It doesn't in the slightest account for the fact everyone is different.
I'm not saying 10k steps is good or bad, just that it's a meaningless figure. Therefore, better to ignore it and set targets around other things (time, effort etc.). |
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By (user no longer on site) OP
over a year ago
|
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
I've actually managed it for about 3 momths now . Two walks a day , each 46 mins - so do about 10k per day
I'm actually on a walk right now "
Haha bonus points for multi-tasking! I usually have to slow down to almost a stop to use my phone or else I'll trip over or walk into a lamppost; no spatial awareness  |
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck"
My Average daily is between 9 and 14 000 on an activity day its between 20 and 35 000
However 45 mins walking is excellent if not even too much to begin with
I my experience it's not reaching a high step number but daily achiving activity
A very very very important concept with all movements is "progressive overload"
Many people jump right in try to achieve big numbers be it weight lifting running cycling and even walking
It can take years or a lifetime to reach eye watering numbers .the absolute key is to sustainably do just enough some days will always be better
I always recommend start off with small numbers keep a weekly tally and aim to increase by small numbers monthly
Ignore trying to match what another does or indeed says they do rather focus on tiny personal goals and ABSOLUTELY never beat yourself up over a bad week simply use it to bolster ones determination
Il say again
Far better to walk 10 mins a day than 70 mins once a week
Never think
" oh I only have 5 mins that's not worth it I'll do 30 tomorrow "
|
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By (user no longer on site)
over a year ago
|
"With long shifts on my feet I average about 15-18k at work. My days off its more like 7-8K. X
Wow, thats a lot of time on your feet! "
Bartender and waitress! Constantly on my feet for 7hours+ |
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better. "
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
|
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"Why 10k?
It's a totally arbitrary number thought up by a Japanese guy some years ago.
It doesn't in the slightest account for the fact everyone is different.
I'm not saying 10k steps is good or bad, just that it's a meaningless figure. Therefore, better to ignore it and set targets around other things (time, effort etc.). "
It is just that
Arbitrary and in some cases unhelpful |
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By (user no longer on site) OP
over a year ago
|
"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck
My Average daily is between 9 and 14 000 on an activity day its between 20 and 35 000
However 45 mins walking is excellent if not even too much to begin with
I my experience it's not reaching a high step number but daily achiving activity
A very very very important concept with all movements is "progressive overload"
Many people jump right in try to achieve big numbers be it weight lifting running cycling and even walking
It can take years or a lifetime to reach eye watering numbers .the absolute key is to sustainably do just enough some days will always be better
I always recommend start off with small numbers keep a weekly tally and aim to increase by small numbers monthly
Ignore trying to match what another does or indeed says they do rather focus on tiny personal goals and ABSOLUTELY never beat yourself up over a bad week simply use it to bolster ones determination
Il say again
Far better to walk 10 mins a day than 70 mins once a week
Never think
" oh I only have 5 mins that's not worth it I'll do 30 tomorrow "
"
Thank you, that's very reassuring.
I think I am being impatient to an extent. This is the longest I've ever managed to stick to an exercise plan and the most weight I've managed to lose out of all my very VERY frequent attempts. I think because I've finally found something that works for me and I know I can do it this time it's making me want to rush the process, and I feel disheartened when I'm not seeing overnight results, especially because 10k seems like a target that the average person should be able to hit. Definitely something I need to work on. |
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By (user no longer on site) OP
over a year ago
|
"Why 10k?
It's a totally arbitrary number thought up by a Japanese guy some years ago.
It doesn't in the slightest account for the fact everyone is different.
I'm not saying 10k steps is good or bad, just that it's a meaningless figure. Therefore, better to ignore it and set targets around other things (time, effort etc.). "
Just googled it, you're right! It was a Japanese company that invented a "10,000 steps meter" in the 60s. There was me thinking it was a legit health guideline like 5 a day etc... |
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"I do 10,000 steps + 99% of days.
Whilst here on holiday I'm smashing 12-15k but not in one hit.
I walk my dogs twice a day and usually 30 minutes min each walk, which helps me hit my target (fitbit inspire bastard on my wrist)
I've gotten into a 10pm habit for the evening dog walk and even here on an island without my dogs I'm doing a half hour walk about 10
It's helped tone my legs up and I've dropped nearly 2 dress sizes in 4 months
Ah that's great, congrats!
You must walk a lot faster than me to get it done in 2 30 mins spurts! "
I don't actually check the steps after each walk, just sync the fitbit before bed. I started at 7k target though and found just getting into the habit allowed me to naturally increase
Stick with it, it gets easier once the routine is there and it will pay dividends in the long run |
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By (user no longer on site) OP
over a year ago
|
"With long shifts on my feet I average about 15-18k at work. My days off its more like 7-8K. X
Wow, thats a lot of time on your feet!
Bartender and waitress! Constantly on my feet for 7hours+"
Kudos! |
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By (user no longer on site)
over a year ago
|
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
"
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more. |
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck
My Average daily is between 9 and 14 000 on an activity day its between 20 and 35 000
However 45 mins walking is excellent if not even too much to begin with
I my experience it's not reaching a high step number but daily achiving activity
A very very very important concept with all movements is "progressive overload"
Many people jump right in try to achieve big numbers be it weight lifting running cycling and even walking
It can take years or a lifetime to reach eye watering numbers .the absolute key is to sustainably do just enough some days will always be better
I always recommend start off with small numbers keep a weekly tally and aim to increase by small numbers monthly
Ignore trying to match what another does or indeed says they do rather focus on tiny personal goals and ABSOLUTELY never beat yourself up over a bad week simply use it to bolster ones determination
Il say again
Far better to walk 10 mins a day than 70 mins once a week
Never think
" oh I only have 5 mins that's not worth it I'll do 30 tomorrow "
Thank you, that's very reassuring.
I think I am being impatient to an extent. This is the longest I've ever managed to stick to an exercise plan and the most weight I've managed to lose out of all my very VERY frequent attempts. I think because I've finally found something that works for me and I know I can do it this time it's making me want to rush the process, and I feel disheartened when I'm not seeing overnight results, especially because 10k seems like a target that the average person should be able to hit. Definitely something I need to work on. "
Slow and steady finishes
It's always consistency that works ,always
Resusts should not happen quickly that usually results in a yo yo ,
|
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people? "
I do nearly every day.
|
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck
My Average daily is between 9 and 14 000 on an activity day its between 20 and 35 000
However 45 mins walking is excellent if not even too much to begin with
I my experience it's not reaching a high step number but daily achiving activity
A very very very important concept with all movements is "progressive overload"
Many people jump right in try to achieve big numbers be it weight lifting running cycling and even walking
It can take years or a lifetime to reach eye watering numbers .the absolute key is to sustainably do just enough some days will always be better
I always recommend start off with small numbers keep a weekly tally and aim to increase by small numbers monthly
Ignore trying to match what another does or indeed says they do rather focus on tiny personal goals and ABSOLUTELY never beat yourself up over a bad week simply use it to bolster ones determination
Il say again
Far better to walk 10 mins a day than 70 mins once a week
Never think
" oh I only have 5 mins that's not worth it I'll do 30 tomorrow "
Thank you, that's very reassuring.
I think I am being impatient to an extent. This is the longest I've ever managed to stick to an exercise plan and the most weight I've managed to lose out of all my very VERY frequent attempts. I think because I've finally found something that works for me and I know I can do it this time it's making me want to rush the process, and I feel disheartened when I'm not seeing overnight results, especially because 10k seems like a target that the average person should be able to hit. Definitely something I need to work on. "
Have you tried downloading 'My Fitness Pal' App? That's a great app that helped me lose a stone. You out your stats in then set a target weight. It helps you track daily your intake. Combine using that with exercise. Try mixing it up though. I find running to be great. I cycle a lot too but I appreciate that's not for everyone. Swimming is great too. Best of luck OP.. Stick with it and dont get stressed about it. Stress will equal depression and lead you to comfort eat of just give up . Don't let it get to you.. Keep going! |
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By (user no longer on site)
over a year ago
|
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more."
Log all you eat. Reduce carbs per day to 30% of what you eat and eat lots of proteins and fibre. 20 mins of HIIT will burn more fat than 10k steps which take you well over an hour to do. No refined sugars at all, lots of water to hydrate etc and you’ll shred pounds.
Myfitnesspal is a good place to know what you want and what it’s nutrients are doing for you. |
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By *arbellsWoman
over a year ago
Cambridge |
"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck
Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus. "
Congratulations on losing 31lbs!!
As someone else said further up the thread progression overload and consistency is king! If you could only walk 5 mins without cramping and are now walking for 45mins that is a huge advancement in progress. Just keep aiming for a little more each week/month. Stretch your calves/hamstrings/quads before and after especially if you arent used to the longer distances. Drink water, make sure you get enough rest. If you struggle with 45 mins straight could you try two 30 mins walks within the day?
I do 13,000 a day if I'm at work and I sit at a desk 12 hours a day. It can be done just have to sneak a few steps in here and there and they soon add up! |
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By (user no longer on site) OP
over a year ago
|
"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck
My Average daily is between 9 and 14 000 on an activity day its between 20 and 35 000
However 45 mins walking is excellent if not even too much to begin with
I my experience it's not reaching a high step number but daily achiving activity
A very very very important concept with all movements is "progressive overload"
Many people jump right in try to achieve big numbers be it weight lifting running cycling and even walking
It can take years or a lifetime to reach eye watering numbers .the absolute key is to sustainably do just enough some days will always be better
I always recommend start off with small numbers keep a weekly tally and aim to increase by small numbers monthly
Ignore trying to match what another does or indeed says they do rather focus on tiny personal goals and ABSOLUTELY never beat yourself up over a bad week simply use it to bolster ones determination
Il say again
Far better to walk 10 mins a day than 70 mins once a week
Never think
" oh I only have 5 mins that's not worth it I'll do 30 tomorrow "
Thank you, that's very reassuring.
I think I am being impatient to an extent. This is the longest I've ever managed to stick to an exercise plan and the most weight I've managed to lose out of all my very VERY frequent attempts. I think because I've finally found something that works for me and I know I can do it this time it's making me want to rush the process, and I feel disheartened when I'm not seeing overnight results, especially because 10k seems like a target that the average person should be able to hit. Definitely something I need to work on.
Have you tried downloading 'My Fitness Pal' App? That's a great app that helped me lose a stone. You out your stats in then set a target weight. It helps you track daily your intake. Combine using that with exercise. Try mixing it up though. I find running to be great. I cycle a lot too but I appreciate that's not for everyone. Swimming is great too. Best of luck OP.. Stick with it and dont get stressed about it. Stress will equal depression and lead you to comfort eat of just give up . Don't let it get to you.. Keep going! "
Yep been using MFP for years to count calories but that never worked for me in terms of weight loss so counting my macros instead now and that has made an indescribable difference! Although logging food can be a pain as I've found quite a bit of their database to be incorrect so have to record manually/scan barcodes a lot.
Finding exercise for me is tricky. I used to cycle as a kid but had a pretty bad accident that has led to me basically keeling right over whenever I try to get back on a bike. Swimming is also a no-no because I can't swim and I don't want to learn right now as I feel too self conscious wearing a swimming costume in public. I've tried running but it hurt my knees. I will stick with walking and home workouts on YouTube for the time being.
And thank you for the motivation! |
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more."
Luckily I'm aware of the studies and the whys and hows
No need to hitt you with anything
I of course practice hitt
As I said there is a time and a place
Hitt depletes glycogen
Hitt will slightly increase metabolism for an after burn
Hitt does not burn fat at the time of working out
Walking has also been shown to increase the afterburn
Hitt increases hunger way beyond walking due to its fuel source
Food control is psychological last thing we need is to over eat thinking we've esrnt it
Not many can hitt every day
Walking daily is achievable
Hitt will make you sure
Being sore inhibits desire to perform regularly
Regularly is the absolute key
|
Reply privately, Reply in forum +quote
or View forums list | |
"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck
Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus.
Congratulations on losing 31lbs!!
As someone else said further up the thread progression overload and consistency is king! If you could only walk 5 mins without cramping and are now walking for 45mins that is a huge advancement in progress. Just keep aiming for a little more each week/month. Stretch your calves/hamstrings/quads before and after especially if you arent used to the longer distances. Drink water, make sure you get enough rest. If you struggle with 45 mins straight could you try two 30 mins walks within the day?
I do 13,000 a day if I'm at work and I sit at a desk 12 hours a day. It can be done just have to sneak a few steps in here and there and they soon add up! "
It's a huge achievement and improvement
Must not become disheartened as the exponential improvements slow
|
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck
My Average daily is between 9 and 14 000 on an activity day its between 20 and 35 000
However 45 mins walking is excellent if not even too much to begin with
I my experience it's not reaching a high step number but daily achiving activity
A very very very important concept with all movements is "progressive overload"
Many people jump right in try to achieve big numbers be it weight lifting running cycling and even walking
It can take years or a lifetime to reach eye watering numbers .the absolute key is to sustainably do just enough some days will always be better
I always recommend start off with small numbers keep a weekly tally and aim to increase by small numbers monthly
Ignore trying to match what another does or indeed says they do rather focus on tiny personal goals and ABSOLUTELY never beat yourself up over a bad week simply use it to bolster ones determination
Il say again
Far better to walk 10 mins a day than 70 mins once a week
Never think
" oh I only have 5 mins that's not worth it I'll do 30 tomorrow "
Thank you, that's very reassuring.
I think I am being impatient to an extent. This is the longest I've ever managed to stick to an exercise plan and the most weight I've managed to lose out of all my very VERY frequent attempts. I think because I've finally found something that works for me and I know I can do it this time it's making me want to rush the process, and I feel disheartened when I'm not seeing overnight results, especially because 10k seems like a target that the average person should be able to hit. Definitely something I need to work on.
Have you tried downloading 'My Fitness Pal' App? That's a great app that helped me lose a stone. You out your stats in then set a target weight. It helps you track daily your intake. Combine using that with exercise. Try mixing it up though. I find running to be great. I cycle a lot too but I appreciate that's not for everyone. Swimming is great too. Best of luck OP.. Stick with it and dont get stressed about it. Stress will equal depression and lead you to comfort eat of just give up . Don't let it get to you.. Keep going!
Yep been using MFP for years to count calories but that never worked for me in terms of weight loss so counting my macros instead now and that has made an indescribable difference! Although logging food can be a pain as I've found quite a bit of their database to be incorrect so have to record manually/scan barcodes a lot.
Finding exercise for me is tricky. I used to cycle as a kid but had a pretty bad accident that has led to me basically keeling right over whenever I try to get back on a bike. Swimming is also a no-no because I can't swim and I don't want to learn right now as I feel too self conscious wearing a swimming costume in public. I've tried running but it hurt my knees. I will stick with walking and home workouts on YouTube for the time being.
And thank you for the motivation! "
Makes it more difficult when your activities are limited due to injury etc. Have you tried speaking to your GP for a referral to someone that could then advise you better on what activities might suit you? Whatever, keep motivated and you'll get there, I'm sure! Best of luck x |
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By (user no longer on site) OP
over a year ago
|
"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck
My Average daily is between 9 and 14 000 on an activity day its between 20 and 35 000
However 45 mins walking is excellent if not even too much to begin with
I my experience it's not reaching a high step number but daily achiving activity
A very very very important concept with all movements is "progressive overload"
Many people jump right in try to achieve big numbers be it weight lifting running cycling and even walking
It can take years or a lifetime to reach eye watering numbers .the absolute key is to sustainably do just enough some days will always be better
I always recommend start off with small numbers keep a weekly tally and aim to increase by small numbers monthly
Ignore trying to match what another does or indeed says they do rather focus on tiny personal goals and ABSOLUTELY never beat yourself up over a bad week simply use it to bolster ones determination
Il say again
Far better to walk 10 mins a day than 70 mins once a week
Never think
" oh I only have 5 mins that's not worth it I'll do 30 tomorrow "
Thank you, that's very reassuring.
I think I am being impatient to an extent. This is the longest I've ever managed to stick to an exercise plan and the most weight I've managed to lose out of all my very VERY frequent attempts. I think because I've finally found something that works for me and I know I can do it this time it's making me want to rush the process, and I feel disheartened when I'm not seeing overnight results, especially because 10k seems like a target that the average person should be able to hit. Definitely something I need to work on.
Slow and steady finishes
It's always consistency that works ,always
Resusts should not happen quickly that usually results in a yo yo ,
"
Yeah I get that, I just feel like I've wasted so many of my best years being fat... I just want to hurry up and get on with it so I can enjoy what's left of my youth being able to wear what I want without feeling self conscious and have a more active social life where I'm not always saying no to things because I'm worried about whether I'll be able to keep up with my friends. And meet men who don't just want to fuck me... Anyway I digress lol the point of this thread was not for me to feel sorry for myself  from the replies so far I gather most people are able to hit 10k with relative ease. |
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By (user no longer on site)
over a year ago
|
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more.
Luckily I'm aware of the studies and the whys and hows
No need to hitt you with anything
I of course practice hitt
As I said there is a time and a place
Hitt depletes glycogen
Hitt will slightly increase metabolism for an after burn
Hitt does not burn fat at the time of working out
Walking has also been shown to increase the afterburn
Hitt increases hunger way beyond walking due to its fuel source
Food control is psychological last thing we need is to over eat thinking we've esrnt it
Not many can hitt every day
Walking daily is achievable
Hitt will make you sure
Being sore inhibits desire to perform regularly
Regularly is the absolute key
"
Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol |
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|
By (user no longer on site) OP
over a year ago
|
"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck
Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus.
Congratulations on losing 31lbs!!
As someone else said further up the thread progression overload and consistency is king! If you could only walk 5 mins without cramping and are now walking for 45mins that is a huge advancement in progress. Just keep aiming for a little more each week/month. Stretch your calves/hamstrings/quads before and after especially if you arent used to the longer distances. Drink water, make sure you get enough rest. If you struggle with 45 mins straight could you try two 30 mins walks within the day?
I do 13,000 a day if I'm at work and I sit at a desk 12 hours a day. It can be done just have to sneak a few steps in here and there and they soon add up! "
Thank you!
Yeah I am super proud of what I have accomplished! But unfortunately it doesn't stop me thinking about how improvement I still have to make. One step at a time is easy in theory but frustrating in practice...
I agree that being more active was definitely easier when I was working. Not that I was ever particularly active but at least I had all the walking through train stations, going to get lunch, mooching around the office etc. Now I just go from my bed to my sofa lol |
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|
By (user no longer on site) OP
over a year ago
|
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more.
Luckily I'm aware of the studies and the whys and hows
No need to hitt you with anything
I of course practice hitt
As I said there is a time and a place
Hitt depletes glycogen
Hitt will slightly increase metabolism for an after burn
Hitt does not burn fat at the time of working out
Walking has also been shown to increase the afterburn
Hitt increases hunger way beyond walking due to its fuel source
Food control is psychological last thing we need is to over eat thinking we've esrnt it
Not many can hitt every day
Walking daily is achievable
Hitt will make you sure
Being sore inhibits desire to perform regularly
Regularly is the absolute key
Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol"
It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking.
I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT. |
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By *arbellsWoman
over a year ago
Cambridge |
"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck
Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus.
Congratulations on losing 31lbs!!
As someone else said further up the thread progression overload and consistency is king! If you could only walk 5 mins without cramping and are now walking for 45mins that is a huge advancement in progress. Just keep aiming for a little more each week/month. Stretch your calves/hamstrings/quads before and after especially if you arent used to the longer distances. Drink water, make sure you get enough rest. If you struggle with 45 mins straight could you try two 30 mins walks within the day?
I do 13,000 a day if I'm at work and I sit at a desk 12 hours a day. It can be done just have to sneak a few steps in here and there and they soon add up!
Thank you!
Yeah I am super proud of what I have accomplished! But unfortunately it doesn't stop me thinking about how improvement I still have to make. One step at a time is easy in theory but frustrating in practice...
I agree that being more active was definitely easier when I was working. Not that I was ever particularly active but at least I had all the walking through train stations, going to get lunch, mooching around the office etc. Now I just go from my bed to my sofa lol "
I feel you! I've lost 17.5lbs in 7 weeks. My regime is Strict! I do crossfit and bodybuilding training. My food is measured to the gram and I have to pass on meals out for the moment but that's what works for me but wouldn't work for everybody. I am still super frustrated with my profession and it isn't quick enough but I didn't gain all that fat in 2 months so why would I assume I could lose it in two months you know? You aren't alone and it's natural to feel like that once you start seeing progression.
If you can only manage walking at the moment then walk. If you then feel up to HITT training or anything else then you can. Dont feel pressured but other people's progression etc only measure it on your achievement. Focus on the positives! Xx |
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more.
Luckily I'm aware of the studies and the whys and hows
No need to hitt you with anything
I of course practice hitt
As I said there is a time and a place
Hitt depletes glycogen
Hitt will slightly increase metabolism for an after burn
Hitt does not burn fat at the time of working out
Walking has also been shown to increase the afterburn
Hitt increases hunger way beyond walking due to its fuel source
Food control is psychological last thing we need is to over eat thinking we've esrnt it
Not many can hitt every day
Walking daily is achievable
Hitt will make you sure
Being sore inhibits desire to perform regularly
Regularly is the absolute key
Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol
It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking.
I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT. "
Absolutely on the button
|
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By (user no longer on site)
over a year ago
|
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more.
Luckily I'm aware of the studies and the whys and hows
No need to hitt you with anything
I of course practice hitt
As I said there is a time and a place
Hitt depletes glycogen
Hitt will slightly increase metabolism for an after burn
Hitt does not burn fat at the time of working out
Walking has also been shown to increase the afterburn
Hitt increases hunger way beyond walking due to its fuel source
Food control is psychological last thing we need is to over eat thinking we've esrnt it
Not many can hitt every day
Walking daily is achievable
Hitt will make you sure
Being sore inhibits desire to perform regularly
Regularly is the absolute key
Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol
It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking.
I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT.
Absolutely on the button
"
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all. |
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I probably walk well over 10,000 steps a day as do 3 45min walks with my dogs daily plus on my feet all night whilst at work. Should really get a watch to count my steps but would imagine it is much more than 10,000. |
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck
Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus.
Congratulations on losing 31lbs!!
As someone else said further up the thread progression overload and consistency is king! If you could only walk 5 mins without cramping and are now walking for 45mins that is a huge advancement in progress. Just keep aiming for a little more each week/month. Stretch your calves/hamstrings/quads before and after especially if you arent used to the longer distances. Drink water, make sure you get enough rest. If you struggle with 45 mins straight could you try two 30 mins walks within the day?
I do 13,000 a day if I'm at work and I sit at a desk 12 hours a day. It can be done just have to sneak a few steps in here and there and they soon add up!
Thank you!
Yeah I am super proud of what I have accomplished! But unfortunately it doesn't stop me thinking about how improvement I still have to make. One step at a time is easy in theory but frustrating in practice...
I agree that being more active was definitely easier when I was working. Not that I was ever particularly active but at least I had all the walking through train stations, going to get lunch, mooching around the office etc. Now I just go from my bed to my sofa lol
I feel you! I've lost 17.5lbs in 7 weeks. My regime is Strict! I do crossfit and bodybuilding training. My food is measured to the gram and I have to pass on meals out for the moment but that's what works for me but wouldn't work for everybody. I am still super frustrated with my profession and it isn't quick enough but I didn't gain all that fat in 2 months so why would I assume I could lose it in two months you know? You aren't alone and it's natural to feel like that once you start seeing progression.
If you can only manage walking at the moment then walk. If you then feel up to HITT training or anything else then you can. Dont feel pressured but other people's progression etc only measure it on your achievement. Focus on the positives! Xx"
That's strict
Your progress is more than fast enough , dont flip strategies
I have done a number of experiments and I was surprised that we add fat when we over eat quicker than we can loose it at max effort |
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more.
Luckily I'm aware of the studies and the whys and hows
No need to hitt you with anything
I of course practice hitt
As I said there is a time and a place
Hitt depletes glycogen
Hitt will slightly increase metabolism for an after burn
Hitt does not burn fat at the time of working out
Walking has also been shown to increase the afterburn
Hitt increases hunger way beyond walking due to its fuel source
Food control is psychological last thing we need is to over eat thinking we've esrnt it
Not many can hitt every day
Walking daily is achievable
Hitt will make you sure
Being sore inhibits desire to perform regularly
Regularly is the absolute key
Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol
It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking.
I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT.
Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all. "
Anyone perhaps can
Statistically not many will do it daily
As amber mentioned max effort is required this "intensity " is considerably harder to achieve mentally and physically daily for many
Hitt was very fashionable, the studies convincing however walking has some rather positive research results and is increasingly in the industry being advised
|
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|
By (user no longer on site) OP
over a year ago
|
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more.
Luckily I'm aware of the studies and the whys and hows
No need to hitt you with anything
I of course practice hitt
As I said there is a time and a place
Hitt depletes glycogen
Hitt will slightly increase metabolism for an after burn
Hitt does not burn fat at the time of working out
Walking has also been shown to increase the afterburn
Hitt increases hunger way beyond walking due to its fuel source
Food control is psychological last thing we need is to over eat thinking we've esrnt it
Not many can hitt every day
Walking daily is achievable
Hitt will make you sure
Being sore inhibits desire to perform regularly
Regularly is the absolute key
Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol
It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking.
I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT.
Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all. "
When I was doing my run/walk intervals my walk pace was 5kmph and my "run" pace was 6.5kmph. So not really a run as much as a very brisk walk. But I physically could not push harder to go faster than that and would tire around 15-20 mins in, when my walking would slow to basically a crawl and my "run" would not be much faster. So by walking at moderate effort of 4.5/5kmph for 45 minutes I am definitely getting more exercise and therefore fat loss than when I was doing the intervals. |
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|
By *arbellsWoman
over a year ago
Cambridge |
"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck
Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus.
Congratulations on losing 31lbs!!
As someone else said further up the thread progression overload and consistency is king! If you could only walk 5 mins without cramping and are now walking for 45mins that is a huge advancement in progress. Just keep aiming for a little more each week/month. Stretch your calves/hamstrings/quads before and after especially if you arent used to the longer distances. Drink water, make sure you get enough rest. If you struggle with 45 mins straight could you try two 30 mins walks within the day?
I do 13,000 a day if I'm at work and I sit at a desk 12 hours a day. It can be done just have to sneak a few steps in here and there and they soon add up!
Thank you!
Yeah I am super proud of what I have accomplished! But unfortunately it doesn't stop me thinking about how improvement I still have to make. One step at a time is easy in theory but frustrating in practice...
I agree that being more active was definitely easier when I was working. Not that I was ever particularly active but at least I had all the walking through train stations, going to get lunch, mooching around the office etc. Now I just go from my bed to my sofa lol
I feel you! I've lost 17.5lbs in 7 weeks. My regime is Strict! I do crossfit and bodybuilding training. My food is measured to the gram and I have to pass on meals out for the moment but that's what works for me but wouldn't work for everybody. I am still super frustrated with my profession and it isn't quick enough but I didn't gain all that fat in 2 months so why would I assume I could lose it in two months you know? You aren't alone and it's natural to feel like that once you start seeing progression.
If you can only manage walking at the moment then walk. If you then feel up to HITT training or anything else then you can. Dont feel pressured but other people's progression etc only measure it on your achievement. Focus on the positives! Xx
That's strict
Your progress is more than fast enough , dont flip strategies
I have done a number of experiments and I was surprised that we add fat when we over eat quicker than we can loose it at max effort "
It's very strict indeed. I know I really shouldn't lose anymore than than a kg a week as I don't want to end up catabolic and losing muscle! |
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It's really hard to hit the 10000 steps every day. I have a sit down job, I park my car on the outskirts of town and walk to and from work, walk in my lunch hour and then do exercise on an evening, but still don't always hit that amount of steps. |
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more.
Luckily I'm aware of the studies and the whys and hows
No need to hitt you with anything
I of course practice hitt
As I said there is a time and a place
Hitt depletes glycogen
Hitt will slightly increase metabolism for an after burn
Hitt does not burn fat at the time of working out
Walking has also been shown to increase the afterburn
Hitt increases hunger way beyond walking due to its fuel source
Food control is psychological last thing we need is to over eat thinking we've esrnt it
Not many can hitt every day
Walking daily is achievable
Hitt will make you sure
Being sore inhibits desire to perform regularly
Regularly is the absolute key
Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol
It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking.
I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT.
Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
When I was doing my run/walk intervals my walk pace was 5kmph and my "run" pace was 6.5kmph. So not really a run as much as a very brisk walk. But I physically could not push harder to go faster than that and would tire around 15-20 mins in, when my walking would slow to basically a crawl and my "run" would not be much faster. So by walking at moderate effort of 4.5/5kmph for 45 minutes I am definitely getting more exercise and therefore fat loss than when I was doing the intervals. "
Amber
Of course its plausible for you to once every walk to add one 1 minute fast walk interval
Only one
Who knows in 6 months your post may tell us you can brisk walk for 6 intervals
Just add one progressive step each x , week / month
Try only one though
Ie
An extra 10 mins
Or same distance a little faster
There is no competition |
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|
By (user no longer on site) OP
over a year ago
|
"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck
Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus.
Congratulations on losing 31lbs!!
As someone else said further up the thread progression overload and consistency is king! If you could only walk 5 mins without cramping and are now walking for 45mins that is a huge advancement in progress. Just keep aiming for a little more each week/month. Stretch your calves/hamstrings/quads before and after especially if you arent used to the longer distances. Drink water, make sure you get enough rest. If you struggle with 45 mins straight could you try two 30 mins walks within the day?
I do 13,000 a day if I'm at work and I sit at a desk 12 hours a day. It can be done just have to sneak a few steps in here and there and they soon add up!
Thank you!
Yeah I am super proud of what I have accomplished! But unfortunately it doesn't stop me thinking about how improvement I still have to make. One step at a time is easy in theory but frustrating in practice...
I agree that being more active was definitely easier when I was working. Not that I was ever particularly active but at least I had all the walking through train stations, going to get lunch, mooching around the office etc. Now I just go from my bed to my sofa lol
I feel you! I've lost 17.5lbs in 7 weeks. My regime is Strict! I do crossfit and bodybuilding training. My food is measured to the gram and I have to pass on meals out for the moment but that's what works for me but wouldn't work for everybody. I am still super frustrated with my profession and it isn't quick enough but I didn't gain all that fat in 2 months so why would I assume I could lose it in two months you know? You aren't alone and it's natural to feel like that once you start seeing progression.
If you can only manage walking at the moment then walk. If you then feel up to HITT training or anything else then you can. Dont feel pressured but other people's progression etc only measure it on your achievement. Focus on the positives! Xx"
My goodness, 17lbs in 7 weeks is amazing, well done!
I know what you mean, I am being pretty militant with my food at the moment as well but in a way it's making me feel better. I much prefer feeling like I'm in control rather than feeling out of control, like before.
I have had to pass on meals out too especially with many restaurants only offering a reduced menu because of covid. It was hard enough being able to find restaurants with good vegetarian options before, but now I've added low carb to the mix it's practically impossible, unless I want to pay upwards of £10 for a salad I can easily make better at home. A little sacrifice now will be worth it in the long run though |
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck
Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus.
Congratulations on losing 31lbs!!
As someone else said further up the thread progression overload and consistency is king! If you could only walk 5 mins without cramping and are now walking for 45mins that is a huge advancement in progress. Just keep aiming for a little more each week/month. Stretch your calves/hamstrings/quads before and after especially if you arent used to the longer distances. Drink water, make sure you get enough rest. If you struggle with 45 mins straight could you try two 30 mins walks within the day?
I do 13,000 a day if I'm at work and I sit at a desk 12 hours a day. It can be done just have to sneak a few steps in here and there and they soon add up!
Thank you!
Yeah I am super proud of what I have accomplished! But unfortunately it doesn't stop me thinking about how improvement I still have to make. One step at a time is easy in theory but frustrating in practice...
I agree that being more active was definitely easier when I was working. Not that I was ever particularly active but at least I had all the walking through train stations, going to get lunch, mooching around the office etc. Now I just go from my bed to my sofa lol
I feel you! I've lost 17.5lbs in 7 weeks. My regime is Strict! I do crossfit and bodybuilding training. My food is measured to the gram and I have to pass on meals out for the moment but that's what works for me but wouldn't work for everybody. I am still super frustrated with my profession and it isn't quick enough but I didn't gain all that fat in 2 months so why would I assume I could lose it in two months you know? You aren't alone and it's natural to feel like that once you start seeing progression.
If you can only manage walking at the moment then walk. If you then feel up to HITT training or anything else then you can. Dont feel pressured but other people's progression etc only measure it on your achievement. Focus on the positives! Xx
That's strict
Your progress is more than fast enough , dont flip strategies
I have done a number of experiments and I was surprised that we add fat when we over eat quicker than we can loose it at max effort
It's very strict indeed. I know I really shouldn't lose anymore than than a kg a week as I don't want to end up catabolic and losing muscle! "
It's a genuine tightrope
As it happens if I focus on fat loss I lift heavy full body 3 reps 5 compound exercises per day it maintains but not build muscle and improves the metabolism
And walk and walk
I'll usually take 3 months to move 2 kg of pure fat
|
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By (user no longer on site) OP
over a year ago
|
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more.
Luckily I'm aware of the studies and the whys and hows
No need to hitt you with anything
I of course practice hitt
As I said there is a time and a place
Hitt depletes glycogen
Hitt will slightly increase metabolism for an after burn
Hitt does not burn fat at the time of working out
Walking has also been shown to increase the afterburn
Hitt increases hunger way beyond walking due to its fuel source
Food control is psychological last thing we need is to over eat thinking we've esrnt it
Not many can hitt every day
Walking daily is achievable
Hitt will make you sure
Being sore inhibits desire to perform regularly
Regularly is the absolute key
Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol
It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking.
I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT.
Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
When I was doing my run/walk intervals my walk pace was 5kmph and my "run" pace was 6.5kmph. So not really a run as much as a very brisk walk. But I physically could not push harder to go faster than that and would tire around 15-20 mins in, when my walking would slow to basically a crawl and my "run" would not be much faster. So by walking at moderate effort of 4.5/5kmph for 45 minutes I am definitely getting more exercise and therefore fat loss than when I was doing the intervals.
Amber
Of course its plausible for you to once every walk to add one 1 minute fast walk interval
Only one
Who knows in 6 months your post may tell us you can brisk walk for 6 intervals
Just add one progressive step each x , week / month
Try only one though
Ie
An extra 10 mins
Or same distance a little faster
There is no competition "
Oh I was doing 5 minute warm up walk, 45 seconds running/1 minute 30 seconds walking x 8, 5 minute cool down walk. It took around 30 minutes and I would always complete the workout but what I am saying is 1) my "maximum effort" physically was not much more than my moderate effort and 2) with each interval my pace would slow and I would be physically capable of less and less as the workout went on. With HIIT you have to be able to keep up the effort at each interval. So for me it makes more sense to just walk normally for a longer time rather than tire myself out quickly. |
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more.
Luckily I'm aware of the studies and the whys and hows
No need to hitt you with anything
I of course practice hitt
As I said there is a time and a place
Hitt depletes glycogen
Hitt will slightly increase metabolism for an after burn
Hitt does not burn fat at the time of working out
Walking has also been shown to increase the afterburn
Hitt increases hunger way beyond walking due to its fuel source
Food control is psychological last thing we need is to over eat thinking we've esrnt it
Not many can hitt every day
Walking daily is achievable
Hitt will make you sure
Being sore inhibits desire to perform regularly
Regularly is the absolute key
Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol
It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking.
I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT.
Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
When I was doing my run/walk intervals my walk pace was 5kmph and my "run" pace was 6.5kmph. So not really a run as much as a very brisk walk. But I physically could not push harder to go faster than that and would tire around 15-20 mins in, when my walking would slow to basically a crawl and my "run" would not be much faster. So by walking at moderate effort of 4.5/5kmph for 45 minutes I am definitely getting more exercise and therefore fat loss than when I was doing the intervals.
Amber
Of course its plausible for you to once every walk to add one 1 minute fast walk interval
Only one
Who knows in 6 months your post may tell us you can brisk walk for 6 intervals
Just add one progressive step each x , week / month
Try only one though
Ie
An extra 10 mins
Or same distance a little faster
There is no competition
Oh I was doing 5 minute warm up walk, 45 seconds running/1 minute 30 seconds walking x 8, 5 minute cool down walk. It took around 30 minutes and I would always complete the workout but what I am saying is 1) my "maximum effort" physically was not much more than my moderate effort and 2) with each interval my pace would slow and I would be physically capable of less and less as the workout went on. With HIIT you have to be able to keep up the effort at each interval. So for me it makes more sense to just walk normally for a longer time rather than tire myself out quickly. "
I'll be blunt
Do whatever is working for you now and keeping you happy
It's not what "the studies" say is the best it is absolutely anything you can do happily or atleast consistently
However as you have illustrated you have already improved vastly you will need to slowly and carefully add to your intensity
As obviously to consistently add time means you will run out of day ha ha |
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By (user no longer on site)
over a year ago
|
Awesome achievement OP. You'll have noticed that everyone is a fitness expert by now 
Given your weight loss and exercise regime you have already stumbled on what works for you. Stick to that, perhaps explore other regimes when you are less self conscious and weight loss has plateaued.
Work hard in the time afforded to you, rather than aiming for a set amount of steps. If exercise is a part of your daily routine then you have nailed it. Lifestyle is far more important than the occasional long walk.
Well done and stick at it. |
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By (user no longer on site)
over a year ago
|
I try to see how few steps I can walk in a day, my record is 34 steps, most of those were to the fridge, I should move the fridge nearer the sofa, then I think I can go single digits. |
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I work 3 days a week on my feet for about 9 hours I usually do my 10,000 then if not more.....did 13,000 today did a 6 hour shift and then came home and did 3 hours if gardening bloody knackered now ..up at 5am tomorrow night night all  |
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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
Since changing to a standing desk a few years ago I almost always hit 10k and 15k or 20k on days I run or walk. If you sit for most of the day at work it’s going to be difficult unless you hit cardio each day.
Plus some simle changes to your lifestyle like getting rid of bins in your house, avoiding lifts and sweeping and mopping floors and packing/unpacking the dishwasher while on calls make much more impact than trying to take up the treadmill each day |
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By (user no longer on site)
over a year ago
|
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more.
Luckily I'm aware of the studies and the whys and hows
No need to hitt you with anything
I of course practice hitt
As I said there is a time and a place
Hitt depletes glycogen
Hitt will slightly increase metabolism for an after burn
Hitt does not burn fat at the time of working out
Walking has also been shown to increase the afterburn
Hitt increases hunger way beyond walking due to its fuel source
Food control is psychological last thing we need is to over eat thinking we've esrnt it
Not many can hitt every day
Walking daily is achievable
Hitt will make you sure
Being sore inhibits desire to perform regularly
Regularly is the absolute key
Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol
It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking.
I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT.
Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
Anyone perhaps can
Statistically not many will do it daily
As amber mentioned max effort is required this "intensity " is considerably harder to achieve mentally and physically daily for many
Hitt was very fashionable, the studies convincing however walking has some rather positive research results and is increasingly in the industry being advised
"
It’s not about what is fashionable. It’s about what works. HIIT for 20 mins per day burns more fat throughout the day than 10k steps which take 90 mins. Nothing wrong with walking and some amount t of cardio is good but if you want to burn fat HIIT is proven to be the best way to burn fat alongside eating the right things and severely reducing your carb intake.
|
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By (user no longer on site) OP
over a year ago
|
"Awesome achievement OP. You'll have noticed that everyone is a fitness expert by now
Given your weight loss and exercise regime you have already stumbled on what works for you. Stick to that, perhaps explore other regimes when you are less self conscious and weight loss has plateaued.
Work hard in the time afforded to you, rather than aiming for a set amount of steps. If exercise is a part of your daily routine then you have nailed it. Lifestyle is far more important than the occasional long walk.
Well done and stick at it. "
|
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By (user no longer on site) OP
over a year ago
|
"I try to see how few steps I can walk in a day, my record is 34 steps, most of those were to the fridge, I should move the fridge nearer the sofa, then I think I can go single digits."
LOL I like your approach |
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By *ohohoWoman
over a year ago
Up North |
"Yeah I do most days. If I’m near I walk up and down the landing and the bedroom like a mad person to get that ding!"
Same here.
It’s habit now. My average is 22000 a day as it’s helping me lose weight |
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By (user no longer on site) OP
over a year ago
|
"Yeah I do most days. If I’m near I walk up and down the landing and the bedroom like a mad person to get that ding!
Same here.
It’s habit now. My average is 22000 a day as it’s helping me lose weight "
Wow I don't even want to think about the fire that would start between my thighs  |
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By (user no longer on site)
over a year ago
|
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more.
Luckily I'm aware of the studies and the whys and hows
No need to hitt you with anything
I of course practice hitt
As I said there is a time and a place
Hitt depletes glycogen
Hitt will slightly increase metabolism for an after burn
Hitt does not burn fat at the time of working out
Walking has also been shown to increase the afterburn
Hitt increases hunger way beyond walking due to its fuel source
Food control is psychological last thing we need is to over eat thinking we've esrnt it
Not many can hitt every day
Walking daily is achievable
Hitt will make you sure
Being sore inhibits desire to perform regularly
Regularly is the absolute key
Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol
It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking.
I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT.
Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
Anyone perhaps can
Statistically not many will do it daily
As amber mentioned max effort is required this "intensity " is considerably harder to achieve mentally and physically daily for many
Hitt was very fashionable, the studies convincing however walking has some rather positive research results and is increasingly in the industry being advised
It’s not about what is fashionable. It’s about what works. HIIT for 20 mins per day burns more fat throughout the day than 10k steps which take 90 mins. Nothing wrong with walking and some amount t of cardio is good but if you want to burn fat HIIT is proven to be the best way to burn fat alongside eating the right things and severely reducing your carb intake.
"
This is 100% right |
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"Yeah I do most days. If I’m near I walk up and down the landing and the bedroom like a mad person to get that ding!
Same here.
It’s habit now. My average is 22000 a day as it’s helping me lose weight
Wow I don't even want to think about the fire that would start between my thighs "
Just as a side note
My step counter tells me if iv been inactive for an hour often I'll walk just 100 m
It counts
|
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By *arbellsWoman
over a year ago
Cambridge |
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more.
Luckily I'm aware of the studies and the whys and hows
No need to hitt you with anything
I of course practice hitt
As I said there is a time and a place
Hitt depletes glycogen
Hitt will slightly increase metabolism for an after burn
Hitt does not burn fat at the time of working out
Walking has also been shown to increase the afterburn
Hitt increases hunger way beyond walking due to its fuel source
Food control is psychological last thing we need is to over eat thinking we've esrnt it
Not many can hitt every day
Walking daily is achievable
Hitt will make you sure
Being sore inhibits desire to perform regularly
Regularly is the absolute key
Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol
It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking.
I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT.
Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
Anyone perhaps can
Statistically not many will do it daily
As amber mentioned max effort is required this "intensity " is considerably harder to achieve mentally and physically daily for many
Hitt was very fashionable, the studies convincing however walking has some rather positive research results and is increasingly in the industry being advised
It’s not about what is fashionable. It’s about what works. HIIT for 20 mins per day burns more fat throughout the day than 10k steps which take 90 mins. Nothing wrong with walking and some amount t of cardio is good but if you want to burn fat HIIT is proven to be the best way to burn fat alongside eating the right things and severely reducing your carb intake.
"
But if that person isn't ready or at a stage where they can participate in high intensity exercise and walking is working then that's what they needs to focus on instead of adding unnecessary pressure to themselves which in a lot of cases will lead to giving up or feeling defeated |
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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more.
Luckily I'm aware of the studies and the whys and hows
No need to hitt you with anything
I of course practice hitt
As I said there is a time and a place
Hitt depletes glycogen
Hitt will slightly increase metabolism for an after burn
Hitt does not burn fat at the time of working out
Walking has also been shown to increase the afterburn
Hitt increases hunger way beyond walking due to its fuel source
Food control is psychological last thing we need is to over eat thinking we've esrnt it
Not many can hitt every day
Walking daily is achievable
Hitt will make you sure
Being sore inhibits desire to perform regularly
Regularly is the absolute key
Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol
It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking.
I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT.
Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
Anyone perhaps can
Statistically not many will do it daily
As amber mentioned max effort is required this "intensity " is considerably harder to achieve mentally and physically daily for many
Hitt was very fashionable, the studies convincing however walking has some rather positive research results and is increasingly in the industry being advised
It’s not about what is fashionable. It’s about what works. HIIT for 20 mins per day burns more fat throughout the day than 10k steps which take 90 mins. Nothing wrong with walking and some amount t of cardio is good but if you want to burn fat HIIT is proven to be the best way to burn fat alongside eating the right things and severely reducing your carb intake.
"
Walking works much better for me that HIIT because I enjoy walking and hate doing HIIT. Walking has many other health benefits and the damage caused by regular HIIT isn’t known yet , but that kind of stress on your body can’t be good long term. |
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By *ohohoWoman
over a year ago
Up North |
"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere. .....
.....
Ignore trying to match what another does or indeed says they do rather focus on tiny personal goals and ABSOLUTELY never beat yourself up over a bad week simply use it to bolster ones determination
Il say again
Far better to walk 10 mins a day than 70 mins once a week
Never think
" oh I only have 5 mins that's not worth it I'll do 30 tomorrow "
"
Totally agree here. I started a year ago and struggled to get 6000 a day. Now it’s a daily habit that I do some form of exercise. It gets easier and your health defo improves. I have incorporated HIIT and noticed the changes in my body shape. I do the Lucy Wyndham-Read ones as she does them for all abilities. |
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By (user no longer on site)
over a year ago
|
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more.
Luckily I'm aware of the studies and the whys and hows
No need to hitt you with anything
I of course practice hitt
As I said there is a time and a place
Hitt depletes glycogen
Hitt will slightly increase metabolism for an after burn
Hitt does not burn fat at the time of working out
Walking has also been shown to increase the afterburn
Hitt increases hunger way beyond walking due to its fuel source
Food control is psychological last thing we need is to over eat thinking we've esrnt it
Not many can hitt every day
Walking daily is achievable
Hitt will make you sure
Being sore inhibits desire to perform regularly
Regularly is the absolute key
Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol
It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking.
I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT.
Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
Anyone perhaps can
Statistically not many will do it daily
As amber mentioned max effort is required this "intensity " is considerably harder to achieve mentally and physically daily for many
Hitt was very fashionable, the studies convincing however walking has some rather positive research results and is increasingly in the industry being advised
It’s not about what is fashionable. It’s about what works. HIIT for 20 mins per day burns more fat throughout the day than 10k steps which take 90 mins. Nothing wrong with walking and some amount t of cardio is good but if you want to burn fat HIIT is proven to be the best way to burn fat alongside eating the right things and severely reducing your carb intake.
Walking works much better for me that HIIT because I enjoy walking and hate doing HIIT. Walking has many other health benefits and the damage caused by regular HIIT isn’t known yet , but that kind of stress on your body can’t be good long term."
There is no damage from HIIT - and not all HIIT are the same. Its about getting the heart pumping faster for a a period of time whilst working on burning fat throughout your whole body. No real risk of any injuries anymore than going for a run. |
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By *ohohoWoman
over a year ago
Up North |
"Yeah I do most days. If I’m near I walk up and down the landing and the bedroom like a mad person to get that ding!
Same here.
It’s habit now. My average is 22000 a day as it’s helping me lose weight
Wow I don't even want to think about the fire that would start between my thighs "
Honest OP it gets easier. Have a quick look at my photos to see my before and after. I could barely move a year ago, everything hurt. |
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By (user no longer on site)
over a year ago
|
Yes I almost get it everyday, maibe 6 out of the 7 days but I aim for it everyday and sometimes I get in even more steps. I have it as my nr1 cardio choice on my get shredded program, walking is fun |
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"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more.
Luckily I'm aware of the studies and the whys and hows
No need to hitt you with anything
I of course practice hitt
As I said there is a time and a place
Hitt depletes glycogen
Hitt will slightly increase metabolism for an after burn
Hitt does not burn fat at the time of working out
Walking has also been shown to increase the afterburn
Hitt increases hunger way beyond walking due to its fuel source
Food control is psychological last thing we need is to over eat thinking we've esrnt it
Not many can hitt every day
Walking daily is achievable
Hitt will make you sure
Being sore inhibits desire to perform regularly
Regularly is the absolute key
Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol
It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking.
I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT.
Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
Anyone perhaps can
Statistically not many will do it daily
As amber mentioned max effort is required this "intensity " is considerably harder to achieve mentally and physically daily for many
Hitt was very fashionable, the studies convincing however walking has some rather positive research results and is increasingly in the industry being advised
It’s not about what is fashionable. It’s about what works. HIIT for 20 mins per day burns more fat throughout the day than 10k steps which take 90 mins. Nothing wrong with walking and some amount t of cardio is good but if you want to burn fat HIIT is proven to be the best way to burn fat alongside eating the right things and severely reducing your carb intake.
Walking works much better for me that HIIT because I enjoy walking and hate doing HIIT. Walking has many other health benefits and the damage caused by regular HIIT isn’t known yet , but that kind of stress on your body can’t be good long term.
There is no damage from HIIT - and not all HIIT are the same. Its about getting the heart pumping faster for a a period of time whilst working on burning fat throughout your whole body. No real risk of any injuries anymore than going for a run."
I'm an advocate of hitt when appropriate
I dont think when performed correctly there is much chance of long term negative effects
The positive effects for cardiovascular strength over time are near certain
If practiced with a progressive overload structured approach
However it is more than rasing the heart rate it is working at near max heart rate and for many this is un nerving
Also whatever poison one chooses its performed intensely it is recommend that the movement patterns are perfected first to form a "groove"
Any rapid muscle contractions are a risk to soft tissue
Delay onset muscle soreness guaranteed for the beginner
Although studies can show hit statistically a good fat burner it's by a subtle amount and results are not consistent the severe glycogen depletion and oxygen deficit both in studies are shown statistically to increase eating in many cases cancelling any slight additional calorie burn
I'm an advocate of walk before run , slow informed progressions, enjoyment and yet again consistency way above intensity
Walking is also healing , strengthening tendons and ligaments whilst improving mobility and muscular balance
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By (user no longer on site)
over a year ago
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On an average day I do over 18.000 steps with a backpack that weighs about 14kgs. Last week I walked from Weil an Rhien in Germany through Saint Louis in France to Dornach in Switzerland. Started about 10.00 in the morning and didn't have the step app until 18.00 and by midnight it said 18.931 steps and 774 calories burnt, probably add a bit with the backpack. I had to stop on top of a mountain at 02.00 and that climb in the pitch black nearly killed me! Glad I did as the view woke up to was awesome! (Pic on profile) |
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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
"Does anyone truly get 10k steps in every day? I've been walking around 45 mins most days and find that usually equates to 5/6k steps depending on how fast I walk. That's usually enough to tire me out (although I am very obviously overweight), I couldn't imagine being able to fit double that into my day EVERY single day, not only effort-wise but also time-wise. Is this guideline realistic for most people?
10k steps a day means nothing. If you’re trying to lose weight then what you eat and HIIT sessions are much much better.
Ignore this !!!!!!!
Hitt certainly has its place however walking beats it for consistent fat loss and it's not a beginner method far far too much risk of injury and other considerations
Obviously eating carefully however is key
There may come a point "ADDING" hitt would be beneficial but not yet
Sorry bud you’re taking crap. Walking doesn’t beat it for consistent fat loss in any study anywhere at all. HIIT 20 mins per day working on all body fat loss is proven to be far better than walking. Period. And there is no risk of injury in HIIT. Seen so many cardio folks who lose a bit and yo-yo and wonder why. You want to burn fat then ignore loads of cardio and burn fat with HIIT. Hit me up if you want to know more.
Luckily I'm aware of the studies and the whys and hows
No need to hitt you with anything
I of course practice hitt
As I said there is a time and a place
Hitt depletes glycogen
Hitt will slightly increase metabolism for an after burn
Hitt does not burn fat at the time of working out
Walking has also been shown to increase the afterburn
Hitt increases hunger way beyond walking due to its fuel source
Food control is psychological last thing we need is to over eat thinking we've esrnt it
Not many can hitt every day
Walking daily is achievable
Hitt will make you sure
Being sore inhibits desire to perform regularly
Regularly is the absolute key
Nobody said it depletes fat when you workout. It’s the most efficient way to burn fat throughout the day. With little to no equipment. Period. HIIT does not increase hunger at all - you’re not eating correctly if that’s the case. If you can’t do 29 mins of it a day but you can do 90 mins walking then lol
It's definitely easier for someone like me to put in a low/moderate amount of effort for 90 mins than very very high effort for short bursts. From the research I've done I believe HIIT is effective but only if you are able to put in as much effort as is required into those 30 second or 1 minute bursts. For some people there would not be much difference between moderate and high effort, physically speaking.
I believe what Sensual means is that HIIT is effective but for people who are already at least relatively fit. For beginners like myself with lots of fat to lose it would be better to start out gradually and wait to improve overall fitness and stamina before trying HIIT.
Absolutely on the button
No anyone can do HIIT at any level and benefit. 20 mins per day and burn more fat than walking your legs off. You do not have to be a gym person to do it. At all.
Anyone perhaps can
Statistically not many will do it daily
As amber mentioned max effort is required this "intensity " is considerably harder to achieve mentally and physically daily for many
Hitt was very fashionable, the studies convincing however walking has some rather positive research results and is increasingly in the industry being advised
It’s not about what is fashionable. It’s about what works. HIIT for 20 mins per day burns more fat throughout the day than 10k steps which take 90 mins. Nothing wrong with walking and some amount t of cardio is good but if you want to burn fat HIIT is proven to be the best way to burn fat alongside eating the right things and severely reducing your carb intake.
Walking works much better for me that HIIT because I enjoy walking and hate doing HIIT. Walking has many other health benefits and the damage caused by regular HIIT isn’t known yet , but that kind of stress on your body can’t be good long term.
There is no damage from HIIT - and not all HIIT are the same. Its about getting the heart pumping faster for a a period of time whilst working on burning fat throughout your whole body. No real risk of any injuries anymore than going for a run."
There’s risk of heart attack and death by aneurism exploding and there’s also a huge amount of pressure on several internal organs, the potential damage we dont yet understand as it’s not been studied for long enough. |
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By (user no longer on site)
over a year ago
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If youre trying to lose weight it's what you eat that's the important thing. Eat less calories than what you burn. I know people are on medication and losing weight is hard but it's not the actual medication that is creating the weight gain. The medication does slow your metabolism and some increases appetite so in those cases it's extremely important to control the calorie intake. Weight loss is all about burning more than you consume and drink plenty of water so your body doesn't need to retain it. Water retention happens when your body needs to store it to keep you alive. If you drink plenty your body will know you're getting enough. Need to do it daily though. |
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By (user no longer on site)
over a year ago
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"With long shifts on my feet I average about 15-18k at work. My days off its more like 7-8K. X
Wow, thats a lot of time on your feet!
Bartender and waitress! Constantly on my feet for 7hours+"
Same for me. 10+ hours on some days and not a chance to sit down. Constantly on my feet for the duration.
10k steps is nothing. I'm covering 8+ miles and I never move slowly.
5k in about 45 mins when I started to loose weight. I did it everyday and lost two stone in two months.
Keep up the good work op. You'll get there |
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45 minutes a day? Is that just one session or spread out over the day? 10,000 steps is a target to aim for and if you're finding it hard then it is best to spread it out over the entire day. Little and often is the key. Same with any exercise, start small and build up. It's not about where you are now, but where you are in a year or so. Just keep trying and mix in some other exercises. |
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By (user no longer on site)
over a year ago
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"45 minutes a day? Is that just one session or spread out over the day? 10,000 steps is a target to aim for and if you're finding it hard then it is best to spread it out over the entire day. Little and often is the key. Same with any exercise, start small and build up. It's not about where you are now, but where you are in a year or so. Just keep trying and mix in some other exercises. "
You just need to get out of breath everyday. Do something that makes your heart pump a bit faster. I can read your mind right now!  |
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By (user no longer on site)
over a year ago
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I average around 20k steps a day when I'm at work but I need to focus on getting 10k steps each day when I'm off work. Usually an hours walk with the dog sets me up for the day but not always. Most I've done in a single day was 40k |
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I usually manage to hit 15-17k.
This is due to the 20 minute each way walk to work, the walking at work and the dog walk. It also helps that I'm part of FitBit challenges so this keeps the momentum up. I find 10k can be hit by lunchtime on a busy day.
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By *ohohoWoman
over a year ago
Up North |
No matter what exercise you get it’s better than nothing. None of us are competing with anyone else. I realised I may have looked like I was showing off with 22000 on average a day. But that’s only because I am doing a walking challenge. OP and everyone else well done on whatever you do. |
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck
Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus. "
Wow... That's an amazing achievement. Keep going! |
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By (user no longer on site)
over a year ago
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I walk 24-25,000 steps tues to Friday with my job
Doesn’t make you lose weight but it does help with cardio vascular
The most in one day is 35,000 steps
Weekends do on average 4000 or more
Due to my job |
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"I walk 24-25,000 steps tues to Friday with my job
Doesn’t make you lose weight but it does help with cardio vascular
The most in one day is 35,000 steps
Weekends do on average 4000 or more
Due to my job "
Think what you meant was
It does help with fat loss but not the best for cardio or vascular conditioning |
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By (user no longer on site)
over a year ago
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"It depends on what you do the rest of the time. You may only have time for a 45 minute dedicated walk but you can pick up plenty of steps in everyday life - we've just perfected the art of not having to with cars and lifts and chairs everywhere.
You mention being tired by the effort and that is natural. Assuming you're counting these as a way of losing weight/getting fitter, it is important to realise these changes take months. Im a pretty fit runner, used to training for long distance events but if I have a marathon coming up I'll allow 3 months or so to train for it, longer ultras will see a 6 month training plan with the prior 6 months built around preparing for that plan.
Don't expect miracles and do expect daily variations in how hard something feels, how much you achieve. There will be days where it feels too hard, where you feel like you're just going backwards. Don't let these days make you give up, the changes you want take time, lots of time so allow that and take pride in the changes as they happen.
Good luck
Thank you! Am definitely noticing changes when I first started I couldn't walk 5 minutes without my legs cramping up. Now I can go the full 45 mins without cramps, just a slight back and shoulder ache towards the end. My pace has also sped up a bit. And as of this morning I am 31lbs down which is a nice bonus. "
That's brilliant!
I used to think I was crap for not walking far/ not enough steps. But I have little legs so I reckon the distance I walk is fine. It all adds up to a nice total at the end of the week and I feel better for it.
Not going to make myself feel shit because I missed somebody else's random 10,000 step target. |
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By (user no longer on site)
over a year ago
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"No matter what exercise you get it’s better than nothing. None of us are competing with anyone else. I realised I may have looked like I was showing off with 22000 on average a day. But that’s only because I am doing a walking challenge. OP and everyone else well done on whatever you do. "
Ooh just want to clarify that my comment wasn't about people on here 'showing off'. I meant the 10,000 step target on t'internet. X |
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I just focus on distance/speed and starting to change my diet.