2 in 2 days

By (user no longer on site) OP over a year ago

Well that’s 2 in 2 days for me ! And am feeling great. The thing is I don’t really like running but need to do something x

By *otSoPoshWoman over a year ago

In a ball gown because that's how we roll in N. Devon

I was really expecting this to be about something else.....

By (user no longer on site) OP over a year ago

"I was really expecting this to be about something else.....

"
I really wish it was ! ! !

By (user no longer on site) over a year ago

I'm off out for another one this morning. Good thing I have Jo Whiley whispering motivational advice in my ear.

By (user no longer on site) OP over a year ago

"I'm off out for another one this morning. Good thing I have Jo Whiley whispering motivational advice in my ear."
what ever gives you motivation

By (user no longer on site) over a year ago

Don’t over do it

By (user no longer on site) over a year ago

"Don’t over do it

Proper warm up is the key. Plenty of stretching and a good five minute brisk walk before I get stuck in properly.

Also a good stretch afterwards and maybe a banana to replenish the energy.

Same applies to running as well.

By (user no longer on site) OP over a year ago

"Don’t over do it

"
am gonna have a rest tomorrow mate but still go for a walk ! Love that time of the morning