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By (user no longer on site) OP
over a year ago
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Hi
I returned to the gym on Saturday and Sunday morning, l do now feel the effects of not being there for 4 months, l have been doing work out at home over lockdown, lm going back on Wednesday morning and l think my body will start getting used to the gym again, it is normal to have stiff after gym sometimes as my workout are working for me.
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