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By (user no longer on site) OP
over a year ago
|
I've got them 
Stupid feet that hurt after lengths of time standing or walking etc ..
I went on an epic walk today and I'm now crippled.
Does anyone else suffer with it and what do you do to help with exercise etc? |
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By (user no longer on site)
over a year ago
|
"I've got them
Stupid feet that hurt after lengths of time standing or walking etc ..
I went on an epic walk today and I'm now crippled.
Does anyone else suffer with it and what do you do to help with exercise etc?"
I know a good foot massuse  |
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By (user no longer on site) OP
over a year ago
|
"I've got them
Stupid feet that hurt after lengths of time standing or walking etc ..
I went on an epic walk today and I'm now crippled.
Does anyone else suffer with it and what do you do to help with exercise etc?I know a good foot massuse "
Haha oh do you
I've never been able to have foot massages - Im too embarrassed of my feet and Im really ticklish  |
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By (user no longer on site)
over a year ago
|
"I've got them
Stupid feet that hurt after lengths of time standing or walking etc ..
I went on an epic walk today and I'm now crippled.
Does anyone else suffer with it and what do you do to help with exercise etc?"
Roll your foot on a tennis ball!! |
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By *nSeeNMan
over a year ago
Z'ha'dum |
"I've got them
Stupid feet that hurt after lengths of time standing or walking etc ..
I went on an epic walk today and I'm now crippled.
Does anyone else suffer with it and what do you do to help with exercise etc?"
Yes, I've started using barefoot Shoes in an effort to retrain myself to use the ball of my feet while walking rather than the heel. I'm not sure how well I'm doing but the shoes seem to be causing me less pain. |
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By (user no longer on site) OP
over a year ago
|
"I've got them
Stupid feet that hurt after lengths of time standing or walking etc ..
I went on an epic walk today and I'm now crippled.
Does anyone else suffer with it and what do you do to help with exercise etc?
Roll your foot on a tennis ball!!"
Yes I might try this - Im going to get a ball as soon as I can walk |
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By (user no longer on site) OP
over a year ago
|
"I've got them
Stupid feet that hurt after lengths of time standing or walking etc ..
I went on an epic walk today and I'm now crippled.
Does anyone else suffer with it and what do you do to help with exercise etc?
Yes, I've started using barefoot Shoes in an effort to retrain myself to use the ball of my feet while walking rather than the heel. I'm not sure how well I'm doing but the shoes seem to be causing me less pain. "
I'll google them now thanks  |
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By (user no longer on site) OP
over a year ago
|
"Have you tried FitFlops? I used to suffer with plantar fasciitis which was so painful and these really helped x"
Yes I have - occasional plantar facscitis is unfortunate side effect of my flat feet and wearing the wrong shoes 
Fit flops are great as a summer shoe but not for walking - insoles don't help either.
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By (user no longer on site)
over a year ago
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"Have you tried FitFlops? I used to suffer with plantar fasciitis which was so painful and these really helped x
Yes I have - occasional plantar facscitis is unfortunate side effect of my flat feet and wearing the wrong shoes
Fit flops are great as a summer shoe but not for walking - insoles don't help either.
"
They used to do boots and trainers as well quite pricey but well worth it, I spent all winter in Uggs about 8/9 years ago and because they’re so flat that’s what caused the PF , bloody painful so you have my sympathy  |
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By (user no longer on site)
over a year ago
|
"I've got them
Stupid feet that hurt after lengths of time standing or walking etc ..
I went on an epic walk today and I'm now crippled.
Does anyone else suffer with it and what do you do to help with exercise etc?I know a good foot massuse
Haha oh do you
I've never been able to have foot massages - Im too embarrassed of my feet and Im really ticklish "
I promise to be gentle and only touch your feet |
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"i have. i wear insoles to help and have to do exercises"
This xxx
I recommend an orthotic 75 percent of the time and arch strength exercises
Also to help avoid pf avoid walking bare foot on hard hard cold floors especially first thing in morning
But genuinely for most people who want to walk or run distance the sports orthotic is a good solution
|
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By (user no longer on site) OP
over a year ago
|
"i have. i wear insoles to help and have to do exercises
This xxx
I recommend an orthotic 75 percent of the time and arch strength exercises
Also to help avoid pf avoid walking bare foot on hard hard cold floors especially first thing in morning
But genuinely for most people who want to walk or run distance the sports orthotic is a good solution
"
I have some custom made orthotics- they are pretty uncomfortable.
But I guess they take some getting used to - I wear Asics trainers most of the time which are 'supportive ' but it's getting worse as I get older and fatter
I'm enjoying exercise at the moment as I have a lot of free time - so I'm going to stick to cycling and start swimming as soon as the pools open x |
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"i have. i wear insoles to help and have to do exercises
This xxx
I recommend an orthotic 75 percent of the time and arch strength exercises
Also to help avoid pf avoid walking bare foot on hard hard cold floors especially first thing in morning
But genuinely for most people who want to walk or run distance the sports orthotic is a good solution
I have some custom made orthotics- they are pretty uncomfortable.
But I guess they take some getting used to - I wear Asics trainers most of the time which are 'supportive ' but it's getting worse as I get older and fatter
I'm enjoying exercise at the moment as I have a lot of free time - so I'm going to stick to cycling and start swimming as soon as the pools open x"
I use scholl sports orthotics
I dont find them too aggressive enough support to prevent the plantar fascia from over stretching
Also towel scrunches to strengthen the arch support muscles |
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By (user no longer on site) OP
over a year ago
|
"i have. i wear insoles to help and have to do exercises
This xxx
I recommend an orthotic 75 percent of the time and arch strength exercises
Also to help avoid pf avoid walking bare foot on hard hard cold floors especially first thing in morning
But genuinely for most people who want to walk or run distance the sports orthotic is a good solution
I have some custom made orthotics- they are pretty uncomfortable.
But I guess they take some getting used to - I wear Asics trainers most of the time which are 'supportive ' but it's getting worse as I get older and fatter
I'm enjoying exercise at the moment as I have a lot of free time - so I'm going to stick to cycling and start swimming as soon as the pools open x
I use scholl sports orthotics
I dont find them too aggressive enough support to prevent the plantar fascia from over stretching
Also towel scrunches to strengthen the arch support muscles "
I'll look into those thanks x
I'm going to try the exercises and get iver the painful cramping |
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By *.L.0460.Woman
over a year ago
Bognor Regis |
"I've got them
Stupid feet that hurt after lengths of time standing or walking etc ..
I went on an epic walk today and I'm now crippled.
Does anyone else suffer with it and what do you do to help with exercise etc?"
Try getting referred to your local podiatrist.
I suffered for years with pain & the added joy of plantar fasciitis. My feet are so flat, they suction to shiny floors when I walk over them!!
Following a referral, The NHS should make you some orthotics..specially shaped insoles for your shoes, to give you a false arch. They're best worn in something like a trainer, so not great if you live in 6 inch heels though. In some areas, you can self refer but check with your local gp.
Once you have some, you can get a new set every year or two & they really do make a difference. |
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