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Have you seen adels body transformation?
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By (user no longer on site) OP
over a year ago
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I have looked at her pics and I like the transformation and a well done to her, have you seen it and what do you think of it? She lost 100lbs, it said she did pilates and lots of exercising with a calorie controlled diet of 1000 a day  |
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"A 1000 calorie diet is crazy 
That's half the recommended intake for a healthy woman, and you can't do that and exercise at the same time  "
I was a bit at that. It must have taken iron discipline to stick to that. |
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"I couldnt survive long term on 1000 calories. Is that what she said or media claim. Anyway. I'm super impressed with hard work she did "
Me too.
I didn't think she was 100lb over weight though. She's beautiful in my opinion, her face is lovely. |
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By (user no longer on site)
over a year ago
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"I have looked at her pics and I like the transformation and a well done to her, have you seen it and what do you think of it? She lost 100lbs, it said she did pilates and lots of exercising with a calorie controlled diet of 1000 a day "
..all that chasing pavements has worked well for her then  |
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By (user no longer on site) OP
over a year ago
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"100lbs! what did she weigh before? She must be very light now."
I am not sure what her weight was before but that is what the headlines did say about it. |
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By (user no longer on site) OP
over a year ago
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"100lbs! what did she weigh before? She must be very light now.I am not sure what her weight was before but that is what the headlines did say about it."
I did a search and the only thing I can find is her weight now which is 63kg. |
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By (user no longer on site)
over a year ago
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I thought she looked beautiful before, would be nice to see some proper photos of her now, not ones that have been taken by paps or from her Instagram as none of them looked flattering, good on her though takes determination but what about when she starts to eat normally because surely you can't live forever on 1000 calories a day? When she goes off touring etc she will most likely need more.
Danish x |
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By (user no longer on site)
over a year ago
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"100lbs?? will this leave an awful lot of excess skin ??
"
Shes pretty young though and REALLY rich - she can pay the best surgeons for skin removal if that's the case. |
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"100lbs! what did she weigh before? She must be very light now.I am not sure what her weight was before but that is what the headlines did say about it.I did a search and the only thing I can find is her weight now which is 63kg."
That's not a bad weight. |
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"If she's lost weight/gains weight because shes in a happy place then that's great.
I love her voice and think she comes across well.
Her dress size is immaterial to me.
"
You're right, that's a very good point |
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By (user no longer on site)
over a year ago
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"A 1000 calorie diet is crazy
That's half the recommended intake for a healthy woman, and you can't do that and exercise at the same time "
Erm... you can. I did 800 to 850 and exercise for 2 months. Now I'm up to 1050 and exercise. |
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By (user no longer on site)
over a year ago
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"A 1000 calorie diet is crazy
That's half the recommended intake for a healthy woman, and you can't do that and exercise at the same time "
It's extreme and dangerous!
She does look good in the pictures I've seen. I hope she is happier. |
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By (user no longer on site) OP
over a year ago
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"I thought she looked beautiful before, would be nice to see some proper photos of her now, not ones that have been taken by paps or from her Instagram as none of them looked flattering, good on her though takes determination but what about when she starts to eat normally because surely you can't live forever on 1000 calories a day? When she goes off touring etc she will most likely need more.
Danish x"
It can be done but it is hard to do, it can also be done with calorie cycling, if she eats 1000 a day that means that she has 7000 a week to play around with, so lets say 4 days very low with 3 higher calorie days, by eating low calorie foods you could enjoy a vast selection of foods too, on the rest days you would eat the lower amounts whilst on the training days eat more, the key is not to go over 7000 or it would set her back few days  |
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By (user no longer on site) OP
over a year ago
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"100lbs! what did she weigh before? She must be very light now.I am not sure what her weight was before but that is what the headlines did say about it.I did a search and the only thing I can find is her weight now which is 63kg.
That's not a bad weight. "
That is right it is a good weight too, it seems that her previously weight was around 108kg as 100lbs is 45kgs loss |
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By (user no longer on site)
over a year ago
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"A 1000 calorie diet is crazy
That's half the recommended intake for a healthy woman, and you can't do that and exercise at the same time
Erm... you can. I did 800 to 850 and exercise for 2 months. Now I'm up to 1050 and exercise."
Exactly This is why so many people are overweight, they assume they can get 2000 calories a day and that is incorrect- people need to workout their TDEEs.
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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
I think she looked ok before but I guess when you are rich it’s easy to lose weight , just get personal cooks and trainers to make you do what you know you should, but can’t be arsed.
Can’t help wondering considering her views and reluctance to pay he fair share of tax if she paid the above pre tax as an expendable business cost, it’s quite normal to do so. |
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"A 1000 calorie diet is crazy
That's half the recommended intake for a healthy woman, and you can't do that and exercise at the same time "
I eat less than that and exercise. It's hard to keep it up. You just got eat the right food |
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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
"A 1000 calorie diet is crazy
That's half the recommended intake for a healthy woman, and you can't do that and exercise at the same time
I eat less than that and exercise. It's hard to keep it up. You just got eat the right food "
I once fasted for 5 days and ate nothing at all and still managed basic exercise. It’s possible with lots of help or extreme focus |
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"A 1000 calorie diet is crazy
That's half the recommended intake for a healthy woman, and you can't do that and exercise at the same time
I eat less than that and exercise. It's hard to keep it up. You just got eat the right food
I once fasted for 5 days and ate nothing at all and still managed basic exercise. It’s possible with lots of help or extreme focus "
I know I was a gymnast with eating disorder. Paying for it now. |
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